You could really use any nut flour that you want if you are allergic to almonds or coconut. Here’s an overview of what you’ll need: Unsalted butter: It’s also possible to use mayonnaise instead of butter. I’ve made them with coconut flour before and i find the flavour can be overwhelming so i am praying you say almond flour haha. 5. How about making a double portion at one go? Awesome recipe. My search for an amazing and easy low carb bread has totally been satisfied. It typically has a shelf life of up to 12 months. I made exactly as written except I didn’t realize I had run out of Avocado Oil, so I used Almond oil instead. Also going to try it with coconut flour and add cinnamon and a bit of sweetener for a sweet breakfast bread. Hi! Tap on the counter a few times to remove air bubbles. Use this to make a grilled cheese or low carb sandwich! NEW NUT FREE VERSION: if you are intolerant to almond flour you can use sunflower seed flour as a 1 for 1 swap with the almond flour. Thanks for a great recipe! I’ve been using this recipe for quite a while and I am still surprised every time that it comes out of the microwave! Want the new recipes in your inbox. After the butter has slightly cooled, add the remaining ingredients and mix until smooth. I made this tonight out of boredom and was pleasantly surprised how good it was. Slice each bread you make crosswise into two slices and allow the slices to cool completely. But I like the taste of butter. It looks divine. I slice mine in like 4 slices I take a bread knife and slice I make mine in a mug so flip it over it falls out I slice warm butter & Yummy !!! I added fresh chives and garlic powder to make it even better! This turned out amazing! I am doing the keto diet with my roommates and they are in heaven! Thanks again! I thank you soooo much for adding your comments, suggestions, thoughts in the printed version of the recipe. Thanks so much! I think it is very filling.❤️❤️De. This recipe is WONDERFUL!!!! Keto Avocado Toast in 6 mins! Cook in the oven at 375F for 10 minutes or until the center springs back when touched or a toothpick comes out clean. I used one of those big soup mugs and it made a perfect bun for slicing in half and toasting in the toaster. Thanks so much for this recipe! You can make this keto 90 second bread less eggy by using just an egg white as the egg yolk is where the eggy taste comes from. I can’t wait to try it out! Make sure it appears set, otherwise microwave 10-20 more seconds (but 90 seconds should be enough, and overcooking can dry it up). I made this today and it came out pretty good. Episode 5. Tried it just now, and wow! I will soon. Ty so much! Thank you for sharing! My recipe for this yummy bread is…,instead almond flour or coconut flour only I combine them because coconut by itself is too dry and almond stays soggy instead of using half almond and half coconut I use 2Tbs almond and 1Tbs of coconut it mixes well it adds a baby powder texture which is something I have to have in my bread, soft bread is a must. I found that a 4x4 microwave safe container made the perfect size piece of low carb bread that could be cut in half and use as a sandwich, You could also use a round container that is 4 inches in diameter for a keto mug bread, If you would rather bake this in the oven, you can use an oven safe container and bake at 375 for 10 minutes. For that you would need to use 2 tablespoons of the egg whites. (Asking mostly for the coconut flour recipe). Excellent! Thanks a million for the recipe . I've been cooking keto/low carb for the past 10 years! Bread will puff up while “baking,” then slightly deflate. Just tried this recipe for the first time and loved how easy it was to make. Stopped eating meat in January and today I’ve found a way to start keto! If you prefer to use almond flour, try this tasty recipe for keto English muffin, another quick low carb bread that you make in the microwave. I toasted the bread and then drizzled it with some macadamia butter and put some toasted coconut and fresh blueberries on, yum yum yum! It’s soft and a little eggy. I got tired of all the waste with other recipes, they didn’t keep well and I was throwing so much away. Love this, best one yet. Looooove this bread but i wanted to double the recipe as it wasnt quite thick enough to cut in half. Please verify that a recipe fits your needs before using it. Usually, I don’t bother, especially in the morning when I’m tired or rushed. Can I use Carbquick instead of almond or coconut flour? It stood up to the last bite and my brain said that it was not exactly bread but it was satisfyingly hamburger bun. And I love that I can make me a fresh piece in just 90 seconds, I cook mine in a small round bowl and am able to slice it into like a hamburger bun it’s so nice to actually have a Hamburg or sandwich on bread and not just lettuce. I also made a mixture of almond flour, ground flax meal,coffee flour and caraway seeds for a pumpernickel bread. I can egg and ham Almond bread sandwich so quickly ! amazing .Thanks for the recipe! Try omitting the salt and adding 1/4 teaspoon each of stevia glycerite (or 1 tablespoon of a granulated sweetener), vanilla, and cinnamon. Must be a clean bowl with no oil residue or the whites will not whip up. DELICIOUS!!! Thanks so much! This bread is LEGIT!!! Filed Under: Keto Bread Last updated on October 12, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. And yes, I ate both of them! I love this bread!!! I use only the egg white and add a little bit of Parmesan cheese and oregano. I also use it to make sandwiches. And these tasty keto tuna melts are the perfect comfort food! « Creamy Keto Tomato Soup – Only 15 Minutes! It did not taste or smell like egg at all when eaten, and that’s a very good thing. Keto bread that can be made in the microwave is a recipe you will be using … I have made this each way. I don’t use butter I only use extra extra virgin oil ( have been thinking about experimenting with other oils to see what I can come out with) and of course I use egg whites most of the time which doesn’t make it as heavy or an eggy taste. These are amazing. Can’t wait to try it out!!! Yum! I used melted butter and almond flour. Gonna try your strawberry jam next. My dad ate it with sugarfree maple syrup – it really can pass as bread or pancake lol. Worth mentioning though, if the choice of oil is butter, and it is salted butter, omit the extra pinch of salt, or it can be a bit too much . It has a lovely spongy texture that readily soaks up butter, sugar-free honey, or jam. Thank you. Thank you so so much! I have the ingredients but the only amount to use that you mentioned was 1/2 cup blueberries. Toasting this 90 second bread makes it have a much better texture. I don’t have to look any farther! Wow! So it’s great for a quick low-carb breakfast. Remove from the microwave and let cool. I made sausage bacon egg cheddar cheese “English muffin” sandwiches! I’ve use the ramekin or a rectangle microwave container – it makes it easier to cut in half to toast. I just made some in a large, round, flat mug and now I’m enjoying my keto sausage breakfast sandwich. I was afraid it would be eggy but it wasn’t it has texture just like bread. And the best part is its easy and costs less to nothing to make. When ready to use, I highly suggest skillet-toasting the leftover slices in butter or in olive oil. The texture i’d say is right between bread and pancake. Want the new recipes in your inbox? Thank you jennifer. But this is delicious—wonderful taste, texture, and appearance! The provided measurement can make a mini 2-bread sandwich if you use a rectangular microwave container, perfect for snacking. could i make this the night before and then toast it the next morning and take it to work for lunch, or will it not keep so well? I was sceptical of making the 90 second bread with coconut flour. This 90 Second Keto Bread Recipe can be made with almond flour or coconut flour, a microwave or an oven! I really want to try this! You can also bake in a oven safe container for 10 minutes at 375F. It is calculated using the recipe calculator and the carb count excludes sugar alcohols. I am so happy . Love it ..I used sesame seeds to top it ..also used Tones onion flakes on top for a hamburger roll, Hey Jennifer A very forgiving, delicious “mug” bread. Thank you. I usually dont leave a comment for recipes I find but this recipe was brilliant and deserved a praise. This helps. All done in 90 seconds. It is “baked” in the microwave in just 90 seconds, hence its name. Or spray the skillet with olive oil spray. Hey there, I'm Jennifer! I make it daily. Currently enjoying a sandwich of Dijon mustard, goat cheese, pickled onions and salami. This is fantastic!! I used this recipe and did blueberries instead of strawberries: Quick keto bread in a mug with coconut flour. If I do will I cook it longer than 90 seconds?? PERFECT. I think I’ll cook mine a bit longer next time, as my microwave has a lower wattage – but the texture is good, the flavor is good – I’m sold!! Pour the oil or melted butter in the ramekin and swirl to coat the inside. Required fields are marked *. To make this lighter and fluffier separate the egg white from the yolk. I was curious if you know the macros if I switch the egg out for egg whites? Your email address will not be published. Top with your favorite toppings and serve! At this point, you can skillet-toast the slices in some butter if you wish. After a rough start in keto I think this is a game changer! They are invaluable. I added Tony Chachere creole seasoning? It’s also good topped with peanut butter, with cream cheese and smoked salmon, or with mustard and ham. Thank you! Most of our recipes are low-carb (or keto) and gluten-free, but some are not. I tried an experiment. Graded Parm, bacon crumbles and minced garlic DELISH…. Used Almond flour, liquid egg whites, & coconut oil for my bread bc that’s what I had on hand; used small rectangular glass dish & microwaved for 90 seconds. Melt butter in a small ramekin. For breakfast, add more sweetener and cinnamon. * Percent Daily Values are based on a 2000 calorie diet. They turned out quite well – hubby gave it his seal of approval (and he’s a hard man to please). Top with everything but the bagel seasoning and an egg for an easy breakfast! Always include a little sweetener. I found this one on Amazon Is it glass or silicone? I love love love love this recipe. I will play around with flavors to mask the almond flour taste a bit depending on the dish. This is my favorite recipe and my go to bread. The bowl will be hot. I used almond flour and egg white. It’s also great for making keto avocado toast and keto strawberry shortcake. The detailed instructions are in the recipe card below, but here are the basic steps: 1. Just trying to get used to the coconut flour as it has a particular texture and I was used to having almond flour only. It starts to smell very strongly of eggs when almost done baking, but not as strong when you actually smell the bread after. It toasts up perfectly, too! It’s not true bread. This version of the recipe is perfect for people with almond allergies. Keto Chocolate Cake with Whipped Cream Icing, Super Cheesy Zucchini Casserole (Zucchini Gratin), 3 Tips to Sticking to Any Diet Plan. Bookmarked and memorized, this will be so helpful when traveling or at others’ houses. This 90-second bread is keto and gluten-free. Recommended and linked products are not guaranteed to be gluten-free. The Live Life Keto Podcast, Keto Pumpkin Pie Muffins with Crumble Topping, Pinch of salt (skip if your butter is salted), Tap the container on the counter a few times to remove any air bubbles before you cook it, I found that a 4×4 microwave safe container made the perfect size piece of low carb bread that could be cut in half and stuffed with sandwich things. Add the rest of the ingredients to the ramekin and mix well with a fork. Love this recipe but I was wondering if you had any hints to cut down calories.


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