So happy to hear that you liked the muffins! I so appreciate you sharing the recipe! They’ve become a family favourite! Oh my goodness…Thank you ?? I’ve made it a few times, last time I added honey to the mix and it was so good! Thrilled to hear this wonderful feedback Eloise! That may help the texture when you don’t have the preferred flour. I made these into 36 mini muffins with no chocolate. Mixed ours with a banana masher and whisk – no blender – and they were amazing. Sounds like this recipe is a winner for your family Kim! These muffins turned out really good! The texture is perfect, and throwing all the ingredients into the vitamix makes things much easier with a toddler! Made this and it was delicious .. however my bananas weren’t all fully ripe so I’m making it again with proper bananas . Thank you for sharing your experiments, Amanda. I used a new Wilton 12-cup muffin pan for $9 at Bed Bath. My family loves this recipe! I’ve made these with frozen blueberries and they turned out great! I think it’s awesome that no added sugar is required for sweetness or even butter for moisture. Something to note, however, is that the nutrition facts for the muffins are way off…. LOVE THESE. So happy to hear! I used regular 12-cup muffin tins (each cup measures 2-1/8″ wide x 1.5″ deep) and even though I followed the recipe to the letter AND didn’t mix in any chocolate chips, this recipe made enough batter to fill 16 muffin cups. When I bake it, even for a very long time, it stays kind of wet on the inside. They turn out great as a loaf, mini or jumbo muffins. I set a timer, stepped away and asked my hubby to test them when the timer went off. Web is as real as your real life. Try it and you will see! I can’t have flour, sugar, or sweeteners because of a surgery so I can NEVER have things like this. I can’t say that it did anything. I am not sure if this had something to do with it but it seemed to be a paste rather than batter. https://ifoodreal.com/chocolate-coconut-flour-muffins/. Real banana is key. Silicone ones are nice and healthy. Not a pro clearly! These are lightly sweet but not dessert-level sweet so I feel good about serving them as a regular breakfast option. We may experiment with adding a little bit of oil or a bit more banana or perhaps a bit of applesauce to address the moisture content, but it’s not critical. I just finished baking the muffins. I only had pumpkin pie spice on hand and not cinnamon but they turned out amazing. SO excited to make them again soon!! I found mine stuck to the silicone a bit even after greasing.They were wonderful.Thank you for the recipe. Dairy Free, Gluten Free, Paleo, Vegetarian, or granulated sweetener of choice to taste. I only had 2 bananas & 1.5 cups almond flour so I improvised. This post had so many comments, I hate to ask another question. Husband not found of bananas and loved them. Homemade Almond Flour Banana Muffins. :) And if you use liners your food barely touches Teflon tin. I love the muffins so wanted to make a no sugar cake for him! Try unsweetened apple sauce! In addition, the muffin batter is made with tender almond flour for extra protein. I throw in a handful of mini chocolate chips for the kids sometimes too! I don’t have a food processor but I really wanted to try this recipe. Happy to hear.:). Gluten Free Banana Muffins. Delicious! You are welcome. SO SOFT AND GOOD! I put in too many chocolate chips which over-sweetened a bit. Moist, flavourful and the absolute perfect snack for my toddler. Comes out perfect every time Pecans would be a great addition! I tried this recipe a couple of times and it turned out to be delicious. This was much more delicious. Absolutely LOVE this recipe!! I’ve only used the food processor to date and they turned out great. How could I forget that on my end? I planned on putting them in the fridge but forgot! Hi Maria! And, of course, they're gluten-free, grain-free and dairy-free! This will definitely be a recipe I used many times. I’m so glad you enjoyed it, Loretta! I don’t think it impacted the wonderful flavor. Didn’t miss the sugar or oil. Still needs to be a little sweeter, next time maybe 10-12 tsps. So happy to hear! I make a double batch and freeze them. Hi AD. But it’s NOT bad, I found them amazing. It’s definitely three cups of flour? Should be easy. Coconut is full of healthy fats. Your recipes are my favorite on the web I gave up sugar for Lent, so I made them with blueberries and they were great! But since I didn’t have a powerful enough blender, I used my kitchen aid mixer, using the whipping attachment (not paddle), I whipped it on number 10 and it did the job! I added these in before the dry ingredients and gave them a quick whirl in the food processor for a coarse chop. Greased all the muffin thingies with half a paper napkin and coconut oil. To freeze almond flour muffins first make sure they have cooled completely. Add a bit of nuts or cacao nibs. 3 large bananas is ~ 1 lb. Just the kine of recipe we needed! My husband liked them but wanted them a bit sweeter, so I’ll add a bit of sweetener next time since I’m leaving out the chips. Didn’t have cinnamon so I used allspice. I made 2 small changes to the recipe, I used a mix of gluten free flours and I used a mix of dark chocolate chips and semi sweet chips. This is a keeper for sure! And this is our healthy family recipes blog. Simple add 1/2 cup of chocolate chips, cocoa nibs, walnuts, pecans, or almonds. They turned out fantastic. I’m blown away! They wouldn’t have been because almonds are high in fat. That’s so great! Can I put them on air tight container? Used spray butter for a nice breakfast taste! As well, there will be no chunks if you prefer a smoother texture. I shared them. Hi to everyone. I am just out of my mind as to how good they turned out. I made these as directed, were very tasty. Hello, I plan to have one in the am with butter. But I could be wrong haha. Making these for the second time. This is an amazing recipe. Your numbers are off. I’ll try to salvage these and use them for bread pudding. I'm a mom to 2 boys and a wife to Alex. Just wait a sec to load for them in recipe card. I made some as muffins with chocolate chips and some as muffin tops with almond slivers. Very moist. Nutrition Facts I found it only took about 20 minutes to bake and I ended up with 15 muffins. I’m sorry you can’t because banana is main ingredient in these muffins. You are inspiring creativity in so many people!? I followed the recipe exactly BUT brushed on a little bit of melted butter when they were cooling down. The muffins were delicious. Thanks for sharing with us. Almond flour cooks different from regular flour, so I used an extra banana and 1/2 tsp more baking powder, along with a 1/4 cup stevia. Olena, your almond flour banana muffins have melted in the mouths of my family within a few hours. Flavorful. 5 lbs gone and our family got 2 new staple muffins we can’t get enough of – almond muffins and these almond flour muffins. This was my first time baking with almond flour and these muffins are fabulous! I’m new to the low carb baking, and these muffins while good, were just lacking in sweetness for my taste. Easy fast delicious. I made some last night, they are so moist and the flavor is awesome. I’m not sure if it’s from the banana size what exactly. This came out really well! This is a very good recipe, and I don’t say that lightly. The first time I made them about a month ago, my family ate all of them within an hour! Moist and cakey, just what I needed. They came out so spongy fluffy, my grandson fell in love with them. Recipes and images are a copyright of ifoodreal.com. Would love to hear how the raspberries turn out. Yet these taste great without the chocolate chips as well!! They distribute more evenly than large ones. Thanks so much for These were amazing! They are so delicious!!!! The short answer is no. Make sure to thoroughly whip the wet ingredients or the texture doesn’t seem to come out right. Saved the recipe and will certainly make again. Also, my cook time is 18 minutes. So I used a hand mixer to blend the wet ingredients then by hand mixed in the almond flour. You can also freeze them! Yummy! My husband made these yesterday. Love these muffins. I use just one tablespoon of coconut sugar, but you can substitute your favorite low carb granulated sweetener if you prefer. These were great! Do you have any suggestions? I added pecans instead of chocolate chips. They will be less sweet than the chocolate chip ones, but the banana is what adds the most sweetness! This is my first almond flour recipe and the muffins were AMAZING. Recipe won’t work. With the modifications I had to make, I knew my resulting calorie count would be a little lower, but even with that the muffins are only 75 calories each and only 3 grams of protein per muffin (I ended up with 13). There was some chopped up coconut in the fridge and threw in 100g of this plus into the top of each muffin. This recipe is a reader favorite! Thanks for posting this. Very,very good,will definitely make it again. Will do it again but in bigger batches. I also added a 1/4 cup of Truvia for a touch of extra sweetness. If you make a purchase, we will receive a small commission at no extra cost to you. I have a friend who puts maple syrup on chocolate chip pancakes, so obviously I won’t be offering her any of these fabulous muffins!) who is always sad that I won’t buy L****e B***s because a single serving has 19 g of sugar (you should have a cookie for that much sugar! Love, Love, Love this recipe. And so easy to make. :) Your bananas must have been too large or you didn’t skimp the top of almond flour in a cup when measuring. I’ll definitely make these again. Our first time was when my niece was visiting us for 2 weeks and has gluten issues. Easy to make, delicious, and satisfies my sweet tooth. For fluffy I highly recommend to stick to original recipe – baking is a science. The only thing I did differently was add 3 teaspoons of Swerve and left out the dark chocolate chips. Yummy muffins!! I chopped up 85% chocolate and added it to the batter and it’s perfect. I hope you will enjoy my other recipes as much as you enjoyed the muffins . If you like a sweeter muffin or your bananas are not very ripe, you may need to add a little more sweetener. I’m wondering if I did something wrong? You talk about “extra” calories from healthy muffin like it’s poison… Please eat till full and enjoy life in moderation. What appliance did you use? Anyoe know the weight of “three large bananas”? But recipe will work. I added some dates and coconut and butterscotch chips , wow were they delish ! This recipe is differently a keeper! I just tried this recipe and loved it! How cool is that?! You’re welcome Joanne. It has taken me awhile to get a gluten free (paleo) recipe that actually taste good. I will be making these every time I have ripe bananas!! Didn’t have enough almond flour so I did half almond flour and half oat flour. 2.5 cups almond flour, 2 tbsp ground flaxseed, about 3 tbsp ground oats(or oat flour) and 2 tbsp tapioca starch. I just made these and they came out fantastic! Couldn’t your bread recipe make a good muffin? I grew up in Ukraine on real food. Thank you! I used bananas that I had previously frozen, so I defrosted and whipped it all up by hand and they turned out very well. These are fantastic. Where do the 13 g of carbs come from? Experiment with Swerve or Truvia – how much – you can do it, I just can’t tell you how much cause I never cooked with any. Bake for 21-23 minutes, or until tops are set and toothpick inserted in the middle comes out clean. These are the BEST! You have a very fancy oven. I like that they are quick and easy to make. My 3 toddlers and my friends 3 toddlers all had these during our morning play date! My husband and I love this recipe!! Great for low carb & low sugar. Your wonderful review Nadine! Sooo I had four super ripe bananas and was slightly concerned about the mix being too watery so I added two tbsp of coconut flour and these turned out amazing I turned them into cupcakes with cream cheese frosting! Moist and tasty. I put most of the muffins in a freezer so that I don’t eat all of them as they were so good. Thanks Olena. Would love to know!:). I put chips in half of them and blueberries in the other half. Thank you so much for sharing. I’m glad I came across this recipe. I ended up with a drier, cookie like batter, nothing like the consistency of your photos.

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