Delicious and moist, need a lot more than 1 tsp banana extract, I used 3 teaspoons to get some taste of the banana. I can have a delicious banana muffin and not have all the bad gluten side effects. You can also freeze these keto banana nut muffins if you won’t eat them within a few days. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I would love to help you troubleshoot with a little more information. Wondering if anyone has tried adding a bit of caramel extract to these? But this keto banana muffin recipe is keto friendly! Please let me know how it turns out if you decide to try it. * To freeze, place muffins in a freezer safe bag and freeze for up to 3 months. Registered trademark. YES, also email me a printable keto food list (over 230 foods)! Cool for 10 minutes and then remove from pan by running a butter knife around the edge and then using a flat, wide spatula to lift from the bottom if it doesn’t come right out or starts to fall apart. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I absolutely love this. Super easy to make, keep in the freezer and just take one out as needed. As an Amazon Associate, I earn from qualifying purchases. Extracts may vary some in strength, so feel free to adjust the amount as needed. Line a muffin pan with 10 silicone or parchment paper muffin liners. YAY, YOU'RE IN! … Use the buttons below to buy my new Besti keto sugar replacements, developed by Wholesome Yum! Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! These muffins are incredible!! I was wondering, have you ever used lupin flour? Did you make the recipe? Love the texture and flavors of these muffins! The macros will change, but the recipe will still work. Stir in the melted butter, almond milk, eggs, and banana extract. With flour, sugar, and bananas, regular banana muffins are high in carbs and definitely not keto. We always have a never ending supply of over ripe bananas, so I’m adding this to this list to bake with my kids this week. We try to be accurate, but feel free to make your own calculations. By using this website, you agree to the Terms & Disclosures and Privacy Policy. (Reduce the amount to 1/3 cup if you’re using the monk fruit with allulose instead of pure allulose and want to keep these mildly sweet, or keep it at 1/2 cup for sweeter muffins.). Also, they would no longer be keto, as a ripe banana contains anywhere from 25-35 grams of carbs! keto banana bread muffins, keto banana muffins, keto banana nut muffins, low carb banana muffins, sugar-free banana muffins, (these are mildly sweet; use 3/4 cup for sweeter muffins). Thanks for all your great recipes!! Hi Joy-Ann, Yes those should work fine. Beat mashed banana, eggs, vanilla, maple syrup, and oil together until blended. 1/2 cup unsweetened applesauce (or a 4 oz. Hope you like them! Extracts can vary in strength, so you may want to pick up a keto-friendly caramel extract and start with the suggestions listed from the manufacturer. Definitely will be making another batch to put in the freezer. Are you using super fine blanched almond flour? I think I will try the Jordan’s Skinny Syrups in half the batch and compare the taste differences. Stir in almond flour, pastry flour, baking … Allulose and monk fruit sweetener with allulose are the only two sweeteners that will make banana muffins with almond flour super moist. Hi Joan, Adding real bananas would change the texture of these muffins a lot! Most are made for flavoring beverages and may lose their potency if baked. To the mixture add almond flour, cinnamon, baking powder, baking soda, and salt. Sugar replacements by Wholesome Yum. Stir in chocolate chips and/or nuts if using them. I fixed it. Line a muffin pan with 10 silicone or parchment paper muffin liners.

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