All the paintings and artworks are the property of the website “Cristina picteaza” (Cristina’s painting). Does low self-worth affect your mental health? What smartphone app would you like to create or see created? Draw a frantic tiger who sees that he’s losing his stripes. Make an anchor and decorate it with the people and things that provide you stability and strength. Breathe. Your email address will not be published. « Scribd Review: A Self-Help Book Bonanza. If you could put yourself into a happily ever after situation, what role would you play? What’s Normal and What’s Not? What parts of you do you keep hidden that nobody knows about? Art journal prompts are becoming quite popular. Motivation. Draw your teacher (or boss) sitting on a bench with a pigeon as they share an ice cream cone. 22. Each one centers around a particular word, with additional instructions where it seems appropriate. Sexual Behavior in Adolescents. What subtle signs do you see when you’re starting to really struggle? 12. 10 – Write about a time you achieved something despite being very anxious about it. Illustrate a fairy tale about yourself. 23. Draw a shy mouse doing her grocery shopping. Draw a pencil sharpener eating something other than a pencil. I didn’t, When I woke my hubby up this a.m. to tell him Happ, I love fall but I’ve been slacking on the Hallow, Happy World Mental Health Day my loves! Shockingly well. Waterfall. amzn_assoc_tracking_id = "cristinavivi-20"; What does a waterfall mean to you? Life is already overwhelming enough without trying to add in a new habit. Make a list of 20 things you are grateful for. That way you are still forming the journal writing habit even when you’re not in the mood. Required fields are marked *. But I don’t know about you, when I open a notebook and stare at a blank page the words don’t just “flow”. 21. Journaling is well known to help with mental health. 25 – Talk about your future plans and what parts you are grateful exist and are really looking forward to. When you go to the doctors the first thing they do is diagnose you. Art journaling can be incredibly therapeutic, and you don’t have to be Picasso to do it. Don’t believe me? And that is the daily self-care routine checklist that I use to help me beat depression! Draw a picture of yourself as something other than a person. Mumble the song so your friends can guess what song you were thinking about. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). categories: Adult Mental Health, Child & Adolescent Mental Health. What could you do to change that? I hope you find in this list of activities that will work for you. Art journaling can be incredibly therapeutic, and you don’t have to be Picasso to do it. But here is the thing, sometimes we’re upset not because what they said or did was that terrible, but because it triggered something in us. Pick a song and don’t tell anyone its name. Your email address will not be published. Think about some big audacious goals for yourself and then create images that inspire you that are related to those goals. Those kids who can rattle off facts like it’s nothing to them? So when we journal we can figure that out and if that is the case we can have a calm conversation about it rather than an argument that hurts everyone. Brainstorm 1-2 ways you can combat these triggers when they come up. Your email address will not be published. GRAB YOUR FREE DAILY SELF-CARE CHECKLIST HERE, Your email address will not be published. 8 – Feeling anxious about something right now? A journal should be a tool for self-discovery and exploration, which does inevitably mean you will probably write about some pretty deep and sometimes not so happy stuff. What problem are you currently grappling with? 12 – Suddenly feeling low about your body? Click here to read the full disclosure policy. What is the biggest struggle you face with your mental health? What role does loneliness play in your life? Draw powerful spirits disguised as kittens. 17. Not get stuck on them? The point is to express yourself through a creative medium. For this post I want to give you some silly art journal prompts, which I also make sure to give to my clients in addition to the more serious ones. Mindfulness. And it’s important to get this stuff out of you and onto paper. How do you feel about the friendships in your life? Don’t overthink them. The Daily Self Care Routine That Helped Me Beat Depression [FREE Printable Checklist], The 16 Best Gratitude Journals to Transform Your Life [2019 Edition], 25 Doable Self-Care Ideas That Will Actually Improve Your Life. More recently, art journals have been used by trained mental health professionals in art therapy treatments. Explain why you think this affects you so much and whether there is anything you can do stop it having such a major effect. 78 Free and Low-Cost Reward Ideas for Kids! 9. amzn_assoc_region = "US"; Posted by Sammy | Aug 28, 2019 | Happiness, *There may be affiliate links in this post. Draw a mysterious man in a sharp business suit. This is a cheap and easy practice that is great for your mental health and easily be added to your daily routine. 27 – Create a schedule for your dream day. So here are some of my favorite silly art journal prompts – be sure to definitely give some of these a try! In my last post, I gave you 55 Art Journal Prompts for Teens, a collection of some of my favorite prompts to use with my clients, as well as for myself. What do you like to do to relax? They had to use some creativity in order to be able to memorize and remember those facts, such as using mnemonics or using music. I think it’s time for the prompts, don’t you? My emotions don’t come pouring out into neat little sentences that accurately describe how I’m feeling. 9 – List out everything you are worrying about right now. Draw your teacher (or boss) in a fight with a small animal. Outside. Thoughts. Draw an unenthusiastic fast food employee. Your relationship with others can have a huge impact on your mental health, and journaling really can help to improve these relationships. 4. amzn_assoc_marketplace = "amazon"; But, I’m reali. Let me know in the comments. What is something I need to let go of? Describe the feeling and give it a rating out of ten. What values do you hold in life? Try to understand why it was so important to you. Disclaimer Regarding Information On This Site, 70 Silly Art Journal Prompts for Kids, Teens, and Adults, An Interactive Study Skills Activity for Teens with ADHD, Separation & Loss Jenga for Kids (free printables included), 155 Kid-Friendly Positive Self-Affirmations that Empower and Encourage, 26 Creative Ways to Teach Breathing Strategies to Kids. Draw a picture of yourself as something other than a person. Create images and words that help you feel that way. Explore that thought and journal out your feelings. Draw your teacher (or boss) eating pizza while dancing. I’ve included in this post some of my favorite art journaling prompts that I use especially with teens (and even adults!). 24. What do you feel when you look in someone’s eyes? No more blank page overwhelm and a heck more insight into what’s going on inside your head. So if your journaling has taken you on a bit of a sadder journey then end with one of the happy or gratitude prompts and get your headspace back to positive! What does mindfulness mean to you?

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