Let marinate for an hour, stirring after 30 … The creaminess from the coleslaw combines perfectly with the barbecue sauce for an awesome finger-licking good vegan sandwich. Crumble the tempeh into a skillet, then add 1/4 cup water, 1/2 a chopped, seeded green bell pepper and 1/2 an onion, chopped. Save my name, email, and website in this browser for the next time I comment. // That’s it! Serve with pickles, vegan coleslaw and buns or rolls. It’s so simple! Répartir le tempeh sur les avocats. I'll be looking for a healthier barbeque sauce most are loaded with high fructose corn syrup. Percent Daily Values are based on a 2,000 calorie diet. © 2020 Ricardo Media Inc. Tous droits réservés. Spread 1/4 cup of barbecue sauce on the bottom of a small baking dish. Vous n'êtes pas membre de ricardocuisine.com? I tried this recipe when my sister and her family were visiting - her oldest daughter is a vegetarian and her husband is a meat-and-potatoes guy. Saler et poivrer. This sandwich has become a staple in my home. This is one of those good ol' standby recipes for me now I make it as often as possible. My 9 year old son who is skeptical about our new vegetarian lifestyle really loved these and asked for seconds. Add the red and green peppers, and the onion. Add an extra cup of water or vegetable broth (I use homemade pastes) and simmer in a slow cooker until the water evaporates. It doesn’t get any easier than this. Yes, I’d like create a new account and have read and understood the data privacy statement. I love this bbq tempeh because it’s… border: 2px solid #f37226; Visitez notre, Suivez les émissions de Ricardo sur Radio-Canada.ca. I hate tofu but love tempeh and this sandwich is tangy and tasty. Note to those who don't like tempeh. In order to get those fabulous grill marks, I turn the tempeh 4 times every 4 minutes. Excellent. Heat the oil in a large skillet over medium heat. I couldn’t believe how easy these were. My husband took one bite and began to scream about the aweful aftertaste. This BBQ Tempeh Sandwich is dripping with gooey bbq sauce tangy from coleslaw. I added garlic and a splash of hot sauce to mine. This Memphis Style Cole Slaw recipe is my go-to coleslaw recipe for this BBQ tempeh sandwich. I have had a craving for barbeque something for a while but I don't eat meat or fake meat products made out of soy so I didn't know what to make. Les recettes portant la mention "Choix Sain" ont été évaluées par une nutritionniste diététiste membre de l'Ordre professionnel des diététistes du Québec. A healthy, 15 minute BBQ Tempeh Sandwich that will please any meat eater! He refused to eat this for dinner and went to get sushi. Flip the tempeh slices and cook until toasted, 3 to 4 more minutes. I used a twisted ciabatta. My boyfriend and I eat this all the time. I’m glad everyone enjoyed! Add tempeh and top with remaining barbecue sauce. After a couple of minutes add the soy sauce, vinegar and maple syrup. Votre commentaire doit se conformer à notre nétiquette. Add in the tempeh covered in caramelized barbecue sauce and even your meat-eating friends won’t be complaining. Congrats! Wholesome ingredients. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian). Dans une grande poêle antiadhésive à feu moyen-élevé, dorer les lanières de tempeh dans l’huile 2 minutes de chaque côté. Stir and cook for another 3-4 minutes. Make it for lunch, for dinner… even for breakfast, if you feel like it . Poursuivre la cuisson 2 minutes en ajoutant un peu d’eau au besoin pour éviter que la sauce colle dans la poêle. Make sure you also check out other breakfast recipes here. I'm Lucia, I live in the beautiful south of Spain and with some delicious recipes (and the occasional dog photo :)) I hope to bring a little sunshine into your kitchen / family / life… Read more. BBQ tempeh sandwich is a great option to make your breakfast more interesting. This BBQ Tempeh Sandwich is dripping with gooey bbq sauce tangy from coleslaw. Connectez-vous pour évaluer cette recette et pour écrire vos commentaires! color: #f37226; 45 Easy Vegan Recipes (30 Minutes or Less). Plus, check out this article: 45 Easy Vegan Recipes (30 Minutes or Less), We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. PLEASE MAKE IT! Tempeh can have a bitter flavor so I suggest steaming or simmering tempeh to help remove any bitterness. I like it as tempeh is super healthy and provides with some extra protein. Add the tempeh slices and cook 3 to 4 minutes, or until they start to brown. Stir in the tempeh and barbeque sauce, and heat through. I made this recipe using olive oil instead of vegetable - and added a clove of garlic to the sauteed veggies.

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