calls to different locations. Hi, I'm Julia and I love cooking simple, easy, and healthy meals. 1. Add tofu, eggplant, mushrooms, and green onions to the sauce and ginger. Serve over white rice, garnish with sesame seeds and extra green onions. Submit a Recipe Correction. 6. Any time you create new content or share new links on your website or blog, be sure to do so by diversifying all For 1 very generous serving or 2 portions if served over rice noodles or vegetables. – Make the sauce: mix the black bean sauce, garlic, ginger and sesame oil. 3. Sign up to receive emails with new recipes! Cubed tofu and eggplant are cooked up with a black bean chilli sauce along with aromatics like garlic and ginger in this easy to make meal. Top this dish with fresh cilantro and chili, and serve with steamed rice. Toss to lightly coat the eggplants. – Add the tofu cubes to the pan, mix and heat through. Reduce heat to low and add ginger to pan. Total Calories: 738 | Total Carbs: 50 g | Total Fat: 46 g | Total Protein: 45 g | Total Sodium: 3786 g | Total Sugar: 22 g Spicy black bean tofu and eggplant is easy and flavourful plant based stirfry. – … Fry in oil 4 minutes. A lot of times it’s just eggplant without anything extra. But let’s get to the food! So I’m finally back from my hiatus while I was chilling in DC with the boyfriend. Add eggplant and cook for 2 minutes, then add mushrooms. – Fry the tofu cubes until the crust forms, about 1-2 minutes, flip the cubes and fry on the other side. – Transfer the tofu onto a paper towel. Remove from wok and place on plate and cover. Add corn starch and eggplant into a bowl. Note: The information shown is based on available ingredients and preparation. All content copyright © 2008-2020 Imagelicious. Heat the oil in a wok or deep skillet at medium heat until shimmering. Add tofu, eggplant, mushrooms, and green onions to the sauce and ginger. Comments Being publicly-funded gives us a greater chance to continue providing you with high quality content. It will also increase the ranking of your website on search engines and will drive more Using simple and fresh ingredients, it's real quick and easy. Learn how your comment data is processed. – Cube the tofu. 4. French Breakfast Radishes w/ Parsley, Butter, and Bread, Chinese Eggplant & Tofu in Black Bean Ginger Sauce |. Cook for 30 seconds, then add black bean sauce. Check out my blog Veggie Cravings! Carefully place tofu cubes in wok and stir-fry until golden brown. – Serve sprinkled with sesame seeds and chopped parsley/cilantro. It’s still very tasty and flavourful. Chinese Eggplant & Tofu in Black Bean Ginger Sauce, 2 medium-sized chinese eggplant, cut into half-moons, 2 1/2 tablespoons black bean sauce (found at asian markets), 4 green onions, cut into inch long pieces, 8 oz extra-firm tofu, drained and pressed for 10 minutes, sliced into cubes, Sesame seeds and extra green onions for garnish. – As I mentioned above, tofu is not mandatory in this recipe. Sign up to receive VIP emails with new imagelicious recipes! of the link and anchor text you implement, regardless of the market you represent or the industry you are working in. Crispy fried succulent eggplant and tofu wedges are smothered in spicy sweet black bean sauce, in this savory, protein-packed entrée. – Slice the eggplant and quarter each slice. – Add the sauce to the eggplant, lower the heat, cover the pan with a lid and let the eggplants soften for about 5-7 minutes. – Heat 1 tablespoon of oil in a pan on medium heat. 15 Vegan Small Plates and Starters for Your Thanksgiving Feast. I'm Korie. It should not be considered a substitute for a professional nutritionist’s advice. I use chinese eggplant because the skin is more tender and has beautiful purple mid-tones. 5. Add and mix all sauce ingredients into a bowl, pour into wok, and bring everything to boil. I make eggplant with this sauce quite often. Mine was, but I would double check. DIRECTIONS. 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One of my favourite dishes Chinese restaurant dishes has always been anything with black bean sauce. Chris Evans Shares Sweet Photo Snuggling Dodger, His Rescue Pup! This will allow you to answer only those – Make the sauce: mix the black bean sauce, garlic, ginger and sesame oil. Get your favorite articles delivered right to your inbox! Cooking and baking shouldn't be complicated, let me show you how. Your email address will not be published. Add and mix all sauce ingredients into a bowl, pour into wok, and bring everything to boil. Add the fried eggplants and Thai basil leaves, give it a quick toss, and pour onto serving plate. What You Need to Know About Instant Oatmeal and Your Health, Eggplant Crunchburger [Vegan, Gluten-Free], So You Want a Pet Wolf? If necessary, I’m sure you could use traditional Italian eggplant but I would peel the skin first. I like it a lot because not only is it flavorful, but also uses healthy produce and my vegetarian/vegan friends can eat it. Asian and American comfort food made vegan using fresh, simple ingredients. – Add the tofu cubes to the pan, mix and heat through. Add ginger, black beans, and tofu, and lightly stir fry for 2 minutes. 2. I must say, however, that as soon as I took the picture I mixed everything together and it was as good as always. 5 Plant-Based Foods That Boost Testosterone in the Body, 5 Reasons Why Pit Bulls are Misunderstood, 8 ounces of eggplant, cut like steak fries, 2 tablespoons corn starch, for coating eggplant, 8 ounces fried tofu, cut like steak fries. Hi! Cook until tender and then remove and add to tofu on plate. My favourite meal of the day is breakfast so you'll see many pancakes. 12 Things Dogs Don’t Like That You Are Probably Doing! I did lots of exploring/gawking at the cherry blossoms, and also encountered the mythical black squirrel that lives in Jacob’s  yard…, The mythical black squirrel appears in the dead of…day. 5. Cook for 1 minute. – Wrap the tofu in paper towel and squeeze excess liquid without breaking the tofu. It can be substituted for chopped tomatoes and/or chopped onion, this way everything is cooked together. Coat eggplant cubes in flour. Usually I cook the eggplant in sauce which makes the finished dish look somewhat not too photogenic, so this time I decided to take a different approach and pour the sauce on top. I’ll make more updates about the trip later when I post my review on Mitisam, the Native-American cafe in the Native American Smithsonian Museum (spoiler: I ate a fern :O ) . 12 Amazing Eggless Vegetable Fried Rice Recipes! The Ultimate Guide to Being a Vegan Athlete! Learn how your comment data is processed. Calculation not including oil used for frying or sesame oil. Remove and place on paper towel. Delicious and easy recipes for busy people, Published: June 6, 2010 | Last updated: May 10, 2018 Leave a Comment. Cook for 1 minute. I’ve made so many variations of this recipe that I consider it one of my signature dishes. Save my name, email, and website in this browser for the next time I comment. traffic to your website. You may wish to fry every side or just two. How to Care For Your Lymphatic System to Boost Physical and Mental Health. Filed Under: Recipe, Vegan, Vegetables Tagged With: Eggplant, Tofu, Your email address will not be published. Sometimes I add a few leaves of parsley or cilantro. Heat wok at medium heat and add 1 tablespoon of oil. Vietnamese Cucumber Salad with Cilantro and Roasted Peanuts [Vegan, Gluten Free], Chickpea Flour Pizza with Hummus, Sun-Dried Tomatoes and Rocket [Vegan, Gluten-Free]. Managing Type 1 Diabetes Mellitus with a Plant-Based Diet, 10 Vegan-Friendly Gummy Vitamins for Head to Toe Health, All About Inflammation-Cutting Autoimmune Protocol (AIP) Diet. While the outer texture of these flavorful wedges is crispy, inside they are warm, soft, and chewy. – Add the sauce to the eggplant, lower the heat, cover the pan with a lid and let the eggplants soften for about 5-7 minutes. If you want the dish to be truly veg/vegan, make sure the sauce is free of broths! calls that come in on your forwarded toll free number and route other Required fields are marked *. Mix so all ingredients are coated, and cook for 3-4 minutes. Spray wok with cooking spray and add a splash of rice vinegar to remove any residual bits of tofu.

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