I then added my flour tortilla to it (no oil) and heated for 1 minute per side. This site uses Akismet to reduce spam. I love black beans, and any thing mexican! I think I can get Stephen to eat this one – YES!! 1 cup canned reduced-sodium black beans, rinsed and drained, 6 tablespoons mild salsa, such as Newman's Own® brand, 4 eaches tostada shells, such as Old El Paso® or Ortega® brand, 4 tablespoons refrigerated guacamole, such as Wholly Guacamole® Classic brand, © 2020 EatingWell.com is part of the Allrecipes Food Group. I love beans and I wish I could say the same about my family.

For this 10 Minute Tostada recipe I used BUSH’S Savory Black Beans Fiesta. Arrange 4 corn tortillas per sheet. Wondering how to cook these canned black beans?

Toasted tortillas topped with flavorful black beans and fresh vegetables make a quick and delicious light meal. The sour cream dressing can be made in a matter of seconds; just mix together the sour cream, cumin, salt, and lime zest. What Should You Eat If You Come Down with Coronavirus? In a sauce pan, heat 1 tablespoon of olive oil over medium heat.

Add garlic, onion, and red pepper and cook, stirring occasionally, until onion is softened, 8 to 10 minutes. Aw, thanks!! I have tostadas on my menu plan this month…may just have to try this version. Now that we have the roasted tomato salsa down, on to the homemade queso fresco… :). __cfduid: Cookie associated with sites using CloudFlare, used to speed up page load times. Black beens most be blended with some of their cooking water, onion, salt and half a tomato. This website uses cookies to provide you the best browsing experience.

Shared by Amy | 4 CommentsUpdated on February 26, 2019. Thanks for the recipe! Those look gorgeous. Stir and mash until beans form a slightly chunky purée and are heated through, about 3 minutes.

Then, they are topped with fresh veggies, and sometimes proteins.

Bake for 5 minutes, then rotate pans from bottom to top, and bake another 5 minutes. Meanwhile, in a medium saucepan combine the black beans, lemon juice, onion powder, garlic powder, and ground cumin. We love any excuse for a Mexican-inspired meal, and with Cinco de Mayo around the corner, it was the perfect time for another experiment! This variety features black beans mixed with mild chipotle sauce with corns and pepper. While you are heating beans, warm flour tostada shells over medium heat until crisp on each side (about 1 minute per side). So, instead of eating it like a big pizza, they eat them kind of like nachos. Oh well, I am happy to have found your recipe though. My husband would not have any. Leftover black beans keep well in the fridge for up to 5 days, or can be frozen for up to 1 month. Mmm yum!!

Add the tomatoes and orange juice. I am sure it will taste more delicious. And I love your robin’s egg blue dishes!

This is also a great recipe for entertaining, because of its ease and high yield. We love black beans and this is the perfect way to use it! Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. Info. Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Looks yummy! Mmmmm, this looks great. Vegetarian tostadas, topped with savory black beans, lettuce, and guacamole, make a perfect quick lunch that kids will love. at a time, if needed to prevent sticking. CALORIES. Spread about ⅓ of a cup of black bean filling on top of the corn tortilla, leaving about a ½ inch border. Stir in ground chile and cumin and cook until fragrant, about 1 minute. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Leftover black beans keep well in the fridge for up to 5 days, or can be frozen for up to 1 month. I loooove black beans! PROTEIN. These Vegan Black Bean Tostadas are one of my new favourite plant-based meals, especially when topped with the delicious homemade queso sauce. I discovered this cleaning instagram account a few months ago and it has really just made me feel like a dirty, garbage person. Heat through. Last week, we had Tex Mex Quinoa Bowls … Bake 20 minutes or until crisp. On each tortilla, place black beans, roasted tomato salsa, cumin sour cream, and crumbles of queso fresco or feta. 21g.

Serve with lime wedges and salsa and/or sour cream.

Also my favorite corn tortillas have come from Fresh Market – they have three kinds, white and yellow corn and chipolte…in the ethnic aisle, on sale this week 2/$4.00. If you prefer a smoother consistency, add some additional water until desired consistency is achieved. Heat over medium heat until warm and combined, 3 to 4 minutes. Vegetarian tostadas, topped with savory black beans, lettuce, and guacamole, make a perfect quick lunch that kids will love. I like to make the pico do gallo and the guacamole first so the flavours have time to marinate. Top with romaine. Making them the perfect canned bean to add to almost any recipe! So, I took notes, and those tostadas combined in my head with my sweet potato tacos and burrito recipes. Naturally vegetarian and gluten-free, these hearty black bean tostadas are a simple weeknight dinner you can make in no time. Meanwhile in a blender, blend the ingredients for the queso sauce until smooth and creamy.

Once done, set aside. This time we tried our hand at a tostada, a sort of Mexican open-faced sandwich or mini pizza. Serve with guacamole, salsa, sour cream and extra cilantro, if you like. 258 calories; protein 7.7g 15% DV; carbohydrates 36.7g 12% DV; dietary fiber 10.6g 43% DV; sugars 4.5g; fat 11.9g 18% DV; saturated fat 2.3g 12% DV; cholesterolmg; vitamin a iu 2453.5IU 49% DV; vitamin c 4.6mg 8% DV; folate 32mcg 8% DV; calcium 66mg 7% DV; iron 2.6mg 15% DV; magnesium 5.2mg 2% DV; potassium 427.4mg 12% DV; sodium 506.9mg 20% DV. To make the black bean topping, simply heat the beans over a medium-low heat and stir in some hot sauce, kosher salt, and a few other choice seasonings.

I stripped Garrett’s workout clothes this weekend. You really just have to heat (takes minutes) and eat these beans for a delicious pairing, no matter what else is on your plate. To prepare your tostada, spread an even amount of beans over each, top with an even amount of salsa, and then feta cheese. Best Black Beans for Tostadas . I love how nutritious black beans are, but sometimes they can be bland. They come in 3 varieties which include: BUSH’S® Black Beans Fiesta™ (15.5 oz. If desired, garnish with onion and tomato.

To learn more, read our Privacy Policy. Will definitely try this BUSH’S Savory Beans next time. They are perfect as a meal enhancer (like our tostada recipe). Sending (143) Ready In: 30 minutes; Makes 10 tostadas; watch the video; print/save recipe. These healthy black bean tostadas are built on baked tortillas and drizzled with a homemade healthy cilantro sauce. We added avacado and lime juice.

He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. These were super yummy. YUM I can’t wait to try. Drizzle with cilantro sauce. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. I must try them. Super fresh and yummy!

The recipes have been well tested and will work for you and your family every time! 2 cans black beans; 1 teaspoon chili … Never serve with corn! ), BUSH’S® Southwestern Style Pinto Beans™ (15.4 oz.) Use of this site constitutes acceptance of our, 1 cup crumbled queso fresco* or shredded jack cheese. WE LOVED IT.

The recipe is for canned or pre-cooked black beans :). To make the black beans, saute the onions, garlic, cumin, coriander, and chiles in teh oil using a large skillet until the onions are soft and translucent, about 5-10 minutes. These look great! We added some leftover chicken and swapped the sour cream for avocado. These black bean tostadas are incredibly easy to make, and look fabulous when served on a nice platter. (See, these black bean tostadas are a breeze to make!). Top each with shredded cheddar.

Feel free to riff on this recipe by adding whatever you have on hand, including lettuce, halved cherry tomatoes, or chopped cucumber. In our house, we are obsessed with Mexican cuisine. We used BUSH’S Savory Black Beans Fiesta. Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. Thanks for another incredible recipe! Recipe makes 4 tostadas, black beans, lime, recipe, salsa, tomato, tostada. They are so good!

This site is Canadian based. We used the Feta and liked it better than the milkier mexican fresco. Your daily value may be higher or lower depending on your calorie needs. Meanwhile, spread the tortillas in a single layer on a baking sheet, then place in the oven until crisp, … These black bean tostadas are incredibly easy to make, and look fabulous when served on a nice platter. The Mexican guys that I work with fix the tostada all together, then break off pieces as they eat.

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