Broccoli raab greens contain oxalic acid, a naturally-occurring substance found in some cruciferous vegetables, which may crystallize as oxalate stones in the urinary tract in some people. Start; Food Tracker. main content. It is undeniable that broccoli rabe is a good source of antioxidants that is … … Broccoli Rabe Broccoli Raab Rapini - Freshdirect 5 stalk 20.0 calories 3.0 grams carbs 0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in Broccoli Rabe based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Rabe. Choosing Broccoli Rabe. There is also a decent amount of dietary fiber and even trace amounts of omega-3 fatty acids. Broccoli rabe (rapini) is jam-packed with a wide range of nutrients including vitamins (like A, C, K) and minerals (like potassium, calcium, and iron). Live Healthy & Happy. Servings Per Recipe: 4 Calories: 191.7 % Daily Value * protein: 4.5g 9 %. carbohydrates: 5.6g 2 %. Just like many other bitter green vegetables, rapini rewards us with nutrition: It is a rich source of fiber, vitamin K, vitamin A, vitamin C, manganese, and folate. Broccoli rabe is a rich source of vitamin C, vitamin K, vitamin A, and glucosinolates, as well as iron, folate, calcium, magnesium, potassium, and zinc. Nutritional Information Maria's Broccoli Rabe. Helps fight cancer. A three-ounce serving (about 85 grams) of raw broccoli rabe provides your body with almost a third of the Daily Value for vitamin C. In addition to giving your immune system a real health kick, vitamin C can help keep your skin, bones, and teeth strong. Adding this vegetable to your diet can certainly deliver a real health kick and promote overall well-being. It is a popular ingredient in Italian and Spanish cuisines, and tastes like a bitterer, grassier version of broccoli.

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