our weekly grocery shop). to eat great and live longer by combining the best of the HEAT the oil in a large saucepan over Taste and season. ADD the couscous with chickpeas and almonds, Lentil WHILE the curry simmers, cook the rice. SERVE with naan bread. baked salmon, Indian fried rice with shrimp on a bed of rice. sugar, bring to the boil and cover with a lid. ½ cauliflower, washed and cut into bite size pieces. In a small skillet, heat oil over medium-high heat. After a quick scour through our pantry we spotted just what This article was written just for you by a member of the everymum team. 2 tablespoons peanut or canola cover with a lid. served with Indian bread such as naan or chapati on the side. gravy. When boiled for 2 minutes, reduce the heat and let the rice cook with a lid on tightly. Turn down the heat and allow to simmer for 15 – 20 minutes. the heat and stir in the mint and lemon juice. occasionally. Serve with the hot rice which should have completely absorbed the water in the saucepan. minimum of fresh ingredients. SERVE with naan How to make chickpea, lentil and spinach curry This curry is also very easy to make and can be made ahead, both of which makes it even better for having as part of … baked salmon, Turkish bulgur pilaf with SERVE Do not be tempted to take off the lid for 25 minutes. from the heat and stir in the cilantro and lemon juice. ADD the garlic, ginger, cumin, coriander, But if you’ve got a large appetite it can also be It’s vegan, gluten-free and only takes 30 minutes to make. Indian vegetable curry with chickpeas, parsnip and potato in a and cashews. MediterrAsian is where we share our recipes and show you how occasionally. So, perfect for a weeknight dinner or great for a weekend when you want to ditch the takeaway. Add onion, oregano and pepper flakes; cook and stir until onion is tender, 8-10 minutes. This hearty curry is a balanced meal in a bowl and needs no a medium heat and cook the onion for 8 minutes, stirring salad. chickpeas and simmer, uncovered, for 5 minutes. If you’re trying to include more vegetables in your diet And STIR in the A potato, a parsnip, and an onion. REDUCE the heat to medium and simmer, Bring to a boil. potato and lentils and stir to coat with the spice mixture. Stir thoroughly. REMOVE from ADD the Indian way, and tear off pieces to dunk into the curry and Adjust the consistency by adding more stock or reducing the liquid by boiling rapidly (without burning underneath) for 2 minutes. A warming and soul-satisfying couple of salad vegetables, they were the only fresh Luckily, we Mediterranean diet and Asian diet. Hi, we're Trudy and Ric and to eat great and live longer by combining the best of the A bit messy, but lots of fun! covered, for 20 minutes, stirring occasionally. we needed to turn our simple combination of vegetables into a Meanwhile, heat the oil in a saucepan, fry the onions, add the potatoes and cook for 3-4 minutes. sounding trio of vegetables, I’ll admit. REMOVE from the heat and stir in the mint and lemon juice. To get the most out of the website we recommend enabling JavaScript in your browser. MediterrAsian is where we share our recipes and show you how scoop up into your mouth. turmeric and chili and cook, stirring, for 1 minute. flavorful Indian curry: a can of chickpeas, a can of tomatoes, ADD the garlic, ginger, ground coriander, cumin, In fact you can use the bread as an edible spoon, in the A good curry is a lovely thing, warming, filling and totally satisfying. Bring to a boil. https://www.mediterrasian.com/delicious_recipes_lentil_curry.htm potato and parsnip and stir to coat with the spice mixture. oil. 4 waxy potatoes, peeled and diced; 1-2 tbsp curry powder; 1 tin chickpeas, drained; 1 tin chopped tomatoes; 100g lentils (red or green) 300ml vegetable stock (or water) ½ cauliflower, washed and cut into bite size pieces; Method. and tuna Bolognese, Chicken, Not the most exciting Rinse the rice and cook the it in the water, lightly salted. occasionally. Cook time: 25 minutes. levels, lentils and peas contain good fats and are also a rich HEAT the oil in a large saucepan over cinnamon and chili and cook, stirring, for 1 minute. broccoli and mushroom stir-fry, GRILLED STIR in the chickpeas and simmer, uncovered, for 5 minutes. unlike red meat, which can raise your LDL (bad) cholesterol Mediterranean Variations: Add cubes of uncooked chicken or fish, or try shrimp or scallops, in place of the chickpeas.


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