Cooked Broccoli (Fat Not Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled), Birds Eye Riced Cauliflower with Italian Cheese, Whole Foods Market Protein Blend Caribbean Style. You'd need to walk 40 minutes to burn 144 calories. Nutrition facts for Broccoli raab, cooked, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Broccoli Raab (Cooked) including 1 oz and 1 NLEA serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). and Privacy Policy and Cookie Statement 2,000 calories a day is used for general nutrition advice. It is chock-a-block with minerals like calcium, iron, and potassium, and vitamins such as A, C, and K. The vitamin K content in rapini meets more than 100% of the daily requirements. Broccoli raab, cooked [Broccoli rabe, Rapini] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 7,620,531. Whether you eat raw or cooked broccoli rabe, it packs a powerful punch of nutrition and health benefits. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Self NutritionData method and system is covered by U.S. Patent No. Broccoli raab, raw [Broccoli rabe, Rapini] … Broccoli rabe Nutrition Information 2 RESULTS: ... Add to Tracking Add to Compare Create Recipe Add to My Foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Broccoli raab, cooked [Broccoli rabe, Rapini], Broccoli raab, raw [Broccoli rabe, Rapini], Find recipes with this ingredient or dishes that. User Agreement (updated 5/25/18) There are 144 calories in 1 bunch cooked of Broccoli Raab (Cooked). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Broccoli raab, cooked [Broccoli rabe, Rapini] Add to Tracking Add to Compare Create Recipe Add to My Foods. (updated 5/25/18). Broccoli Rabe, cooked Nutrition Facts 1 bunch cooked (437 g) Broccoli raab, cooked contains: Calorie in Broccoli Rabe 144(603 kJ), Calories 56.8(238 kJ) From Carbohydrate 20.5(85.8 kJ) From Fat 67.0(281 kJ) From Protein –(0.0 kJ) From Alcohol Protein & Amino Acids 16.7 g, Protein Carbohydrates in Broccoli Rabe 14.9 g, Carbohydrate Dietary Fiber 12.2 g […] Use of and/or registration on any portion of this site constitutes acceptance of our The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked.

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