Research from 2015 shows that goji berries balance insulin and glucose levels in the blood. In Asia, goji berries have been eaten for generations in the hope of living longer. This is an important health benefit of goji berries because antioxidants consumed through diet are believed to be important, especially for protection against chronic diseases. There are many ways to get goji berries into your diet: Natural Medicines Comprehensive Database: "Lycium (Goji): Monograph. Goji berries can help vision because they contain high levels of healthy antioxidants, especially zeaxanthin. )", Optometry and vision science: “Goji berry effects on macular characteristics and plasma antioxidant levels.”, The World Journal of Men’s Health: “Administration of Goji (Lycium chinense Mill.) Their purported benefits range from anti-aging effects to glucose regulation and immune function support. Uses, Benefits, Cures, Side Effects, Nutrients in Black Goji Berry. Prices will also depend on whether the product is organic, natural, or processed. Vitamins A and C are vital for building immunity and preventing illnesses, ranging from the common cold to cancer. Here are seven possible benefits of the goji berry with the scientific evidence supporting them: Goji berries are believed to protect against age-related eye diseases. Health Benefits of Goji Berries. Goji berries might help boost liver health. ", Natural Standard: "Professional Monograph: Goji (Lycium spp. Goji Berries Provide High Levels Of Nutrients. Additionally, they boost the immune system, helping it prevent cancer cells from migrating throughout the body, while the selenium and germanium found in the fruit protects against free radical damage that … Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first. Goji berries are known for their high content of antioxidants including vitamins C and E, flavonoids, carotenoids and phenolic acids. Otherwise, it's probably safe to eat goji berries in moderation. The same antioxidants can also stop damage from: One study reported in the American Academy of Optometry’s journal Optometry and Vision Science found that seniors who drank goji berry juice for 90 days increased zeaxanthin and other antioxidant levels significantly. Berries are bursting with antioxidants, goji berries included. Phytochemicals in goji berries include polysaccharides, beta-carotene, and zeaxanthin. WebMD does not provide medical advice, diagnosis or treatment. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. According to traditional Chinese medicine philosophy, goji berries strengthen Yin, improve eyesight and benefit the liver and kidneys. Later on, Chinese physicians discovered the health benefits of goji berries. Some even claim these berries … How Long Does Coronavirus Live On Surfaces? Well, this is what this post is all about. History records that these berries have been used since ancient China as a traditional remedy for a lot of […] Read about goji berries, uses, health tips and recipes. In fact, an animal study suggests drinking the juice of goji berries protects against sun damage, subsequently reducing skin cancer. However, the health benefits may be worth the cost. Research on human liver cancer cells has also found the goji berry can inhibit tumor growth. Goji berries are available fresh or dried and in trail mixes, superfood mixes, or as a juice. Allergies and infections can lead to conjunctivitis, or pink eye. In fact, goji berries are perhaps the most nutrient-rich berry on the planet, providing a startling array of extraordinary nutrients. Concentrated goji berry juice, if consumed regularly, can improve the antioxidant level … Although goji berry possesses many health benefits, a word of caution about the side effects of goji berry is necessary. Very Nutritious. Beta-carotene is vital for eye health, bone health, skin health, and cell development. Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants. Research on animal models indicates goji berries can help with managing liver health and preventing the progression of alcohol-induced fatty liver disease. Goji berries are grown and eaten on a daily basis in Zhongning, with an astounding 16 times as many people over the age of 100 residing there than in the rest of the country. Goji berries, which some brand a “superfood,” are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines. This study reported that goji berries may protect against … Goji Berries Health Benefits: Talking about the Goji berries health benefits, it offers its users with many benefits that can help in the normal functioning of the body. It also improves neurological and psychological performance as well. © 2005 - 2019 WebMD LLC. Some claim that the goji berry is a fountain of youth. They are great when added to other recipes as well. 7. Health Benefits of Goji Berries. In TCM, the berries are mainly used to treat "yin deficiency" in the liver and kidneys. Beta-carotene is an ingredient used in skin creams to: One study in mice found that when they drank 5 percent goji juice, it gave them enough antioxidants to protect against UV light damage and skin disorders. High levels of antioxidants, including vitamin C, zeaxanthin, and carotenoids, are responsible for fighting cancer cells. You can also get goji berry powder and add it to smoothies to get the health benefits of goji berries or take goji berry extract in liquid or pill form as a daily supplement. The high fiber content of goji berries can be difficult to digest if you aren't used to eating a lot of fiber. Here are 11 good reasons to include berries … Goji berries have only risen to prominence since the start of the 21st century, touted as a super fruit with myriad health benefits. Goji berries contain beta-carotene, which is an essential plant phytochemical. The amount of beta-carotene in goji berries is among the highest of all edible plants. The group given the goji berry juice reported improved energy, ability to focus, enhanced athletic performance, mental acuity, and feelings of calmness and contentment by day 15. 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