In reality, there are many unknowns about lectins, and it’s not the open-and-shut case that’s presented in Gundry’s book. • Legumes Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. The foods listed below are on the “off limits list” for the first week. You are going to be avoiding a lot of healthy foods — and for no reason, many experts say. • Bell peppers (unless peeled, deseeded) Take the case for whole grains. • Cottage cheese Protein the size of the palm of your hand (see below for other options) Plenty of green leafy vegetables. • Cashews, VEGETABLES • American Cheese An abnormal heartbeat, nausea, thin hair, and fatigue may be symptoms of a nutrient deficiency. • Chia Foods to Avoid – Dr. Gundry’s “No List” LIST OF LECTIN-CONTAINING FOODS. And what he found was that the things we eat–foods, vitamins, minerals, plant compounds, and yes, supplements–have … The foods that contain lectins — whole grains, tomatoes, beans — are healthy for you, says Lanford. GRAIN OR SOYBEANS-FED FISH, SHELLFISH, POULTRY, BEEF, LAMB, AND PORK. After testing for years, we have come up with the ULTIMATE Tomato Sauce Alternative that is tomato free, gluten free, sugar free, vegan, clean eating friendly and doesn't use any capsicum or bell peppers. Dr. Steven Gundry, author of 'The Plant Paradox,' popularized the lectin-free diet, which calls for eliminating beans, legumes, lentils, seeds, nuts, and nightshade vegetables. “[High levels of] lectins are known to cluster red blood cells, which carry oxygen throughout the body. • Potatoes chips “Most people who like to think that there’s one thing that’s causing their problem(s) don’t realize that when you cut out that one thing, it forces you to cut out a variety of eating behaviors,” says Lanford. Gluten-Free. Keto. “We know people need to eat a lot of plant foods for their best health, and that includes beans and [whole] grains,” says Lanford. He also has a podcast called The Dr. Gundry Podcast. • Sunflower (7), Overall, omitting foods with lectins can make it more difficult to get the nutrients your body needs to thrive. aged cheese (cheddar or Swiss) per day. Most likely, the focus on lectins is misplaced. • Diet drinks • Green beans Sign up for our Diet and Nutrition Newsletter! • Tortillas (except for Siete products on “yes list”) • Popcorn “Lectins are a plant-based protein naturally found in certain foods like beans, legumes, lentils, seeds, nuts, and a variety of nightshade vegetables like tomatoes, peppers, and eggplants,” says Grace Derocha, RDN, CDE, of Blue Cross Blue Shield in Detroit, Michigan. • Cottonseed Whole Grain Intake and Mortality: Two Large Prospective Studies in U.S. Men and Women. The diet encourages avoiding foods high in lectins. • Tofu This particular soup is a healthy twist on a classic; replace potatoes for cauliflower. • Chickpeas (including hummus) Authors of an article published in June 2019 in the World Journal of Gastroenterology raise these same concerns but note that more studies are needed. • Safflower These are a sampling of foods that are allowed on the lectin-free diet: (1,2). • Sunflower Lectin-Free Foods to Eat and Avoid on Dr. Gundry’s Diet. His newest book is The Longevity Paradox: How to Diet at a Ripe Old Age. There are even onion and garlic free options. • Squashes Gundry has written several books, including Dr. Gundry’s Diet Evolution. • Quinoa • Wheatgrass

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