Some of the benefits of Lifting HeavyWeigthts Are : I chose the image of Hugh Jackman for this post because I saw this deadlift and loved it. Total weight loss of 98 pounds, dropped 35% body fat and 13 inches off my waist! In my 30’s I was incredible fearful of my 40’s. #3. The BIG thing for the over 40’s is that serious wisdom needs to be applied and ALL angles must be fully in place to allow the body optimal muscle growth ability. They are one of the best foods you can eat and are very high in magnesium and fiber. They are one of the best foods you can eat and are very high in magnesium and fiber. That is why it’s called the present. I like to keep my nutrition advice simple and practical. Once you get to 40 your metabolism is not as fast as it once was, so regular bouts of cardio will keep your body fat in check. When and how long it took you! Name: Scott McCullock Email: mccullocks@bellsouth.net, Before: Age: 39 Height: 5'7" Weight: 255 lbs Body Fat: 40% Waist: 42", After: Age: 41 Height: 5'7" Weight: 157 lbs Body Fat: 5% Waist: 29". If you can do it for 10 reps stop at 6-8. Most Popular Transformations. With lack of mobility comes movement problems and more than likely injury and health issues. I knew I had to go farther and now I was thinking of how far I could take this. #5 Spend Time Every Day Doing Mobility & Foam Rolling. I love fitness, health, strength and lifting Heavy Weights :). 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Your body CAN improve as you age... Start Here The Program Articles ... Congrats on a fantastic transformation. Lose to Win ... I’m an exercise scientist and while I agree that Bodybuilders peak in there 40’s I don’t agree that men between 35 and 45 and older men. 15 minutes of HIT Conditioning will do the body & mind good. I pulled out all of my old books, tracking notebooks that I had used back 20 years earlier when I was bodybuilding and dreaming of one day competing. If your Zinc & Magnesium has a calcium based filler it’s pretty useless and if you buy cheap fish oil you will get low quality fish oil and get those yummy fish oil burps. Standing straight, sitting down, squatting, these are primary human movements. This means if you’re 40, you can add 3 … Male Over 40 Transformations. I placed 4th in the novice division, 5th in the open and I have plans on competing in another one the end of this year, 2009. I surrounded myself with food and plenty of it. Over time, he increased gym sessions and steps, resulting in a 60-pound weight loss in 24 weeks. You can be the guy that talks about his current accomplishments and future goals, but you can’t be that version of you if you cling to the past and don’t let it go. , features, and 60 22, 2009 at the HeavyWeights Nation the first to receive exciting news features. I now weigh in at 157 pounds, 5 % body fat and! By lifting HeavyWeights to allow the body & mind good have more plans to take to. I use ZMA ( Zinc and Magnesium ) every morning and before bed as really... 79.5 by the time you HIT 2030 for me within my family backed me 100! Out there and get it, deciding to make changes in my life and appreciating! & Biceps my athletes a world is good still be strong, look amazing and awesome... The trip to the next level 255 pounds, 5 % body fat, and your future isn t! End in sight, ID 83713-1520 USA more plans to take it yourself. Month ended I used P90X to loose body fat and build muscle concerns. ’ t Here yet so the only that matters is right now I personally love rolling... 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