Tortas are another case of toppings being the primary dictators of their healthiness, but at least for our ranking, they live a notch below tacos and burritos, because, as Hunnes points out, they tend to be served on a large white bun, which delivers more empty, unnecessary calories than corn tortillas (and in most cases, flour tortillas, too). 10) Flan: Flan, for anyone who may not know, is “usually a very sweet, caramelized-cream (or milk) dish,” Hunnes explains. Moreover, while chips are certainly far from healthy, tortilla chips are. Now eat up, enjoy your food and put that full belly to good use by fighting the good fight for a better, more compassionate society. But of course, what your tamales are filled with also plays a huge role in how healthy they are. You're welcome. “But,” Hunnes says, “I suppose if you only have a few bites and share it with others, there are worse things out there.” That. rely on you actually sharing, though, which… good luck. As a result, masa flour is, higher in calories than regular corn flour. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. 2) Pozole: Pozole is a pork and corn (or hominy) soup. One thing of note about burritos: They tend to be filled with Spanish rice, which does add more calories, but also typically contains onions, green peppers and some kind of tomato base. Worst: Deluxe Burrito. 4) Enchiladas: Enchiladas might feel like one of the more gluttonous options on the menu, but similar to chilaquiles, the sauce that enchiladas are smothered with usually adds to their healthfulness — it typically has a tomato base, contains onions and is flavored with an assortment of healthy herbs and spices. (It also tends to be extremely jiggly.) — from healthy to pretty damn unhealthy. Shellfish, Ranked: Even the Healthiest Shellfish Are Literal Garbage Monsters, Ariana Grande’s Song About 69ing Is an Anthem for Power Bottoms, Why Your Boomer Parents Are Obsessed With Sarah Cooper, With ‘It’s the ___ for Me,’ Gen Z Advances the Art of Insult Comedy. The thing to remember about tacos and burritos is that they have the potential to be healthy, but that depends entirely on what you fill and wrap them with. of the bunch (and when paired with a healthy dip, , is damaging to your heart, the soup typically only contains a small portion. It can be pretty high in sugar and can especially pose problems for all those lactose intolerant people out there, because it contains, . It gets So as far as. And again, corn tortillas are slightly healthier than flour, since they deliver. Hunnes does note, however, that enchiladas filled with beans and vegetables, as opposed to meat and cheese, are always a healthier option, as well as those wrapped in corn tortillas, which provide more nutrition than their flour-based brethren. Accordingly, Hunnes says pozole is “quite healthy overall.”, , have the main constituents of whole-grain corn tortillas, refried beans and vegetables, with some shredded chicken (or other meat) for flavor,” Hunnes says, deeming them “mostly healthy.” Chilaquiles are also typically doused with. How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, The ‘Stonks’ Meme Can Teach You a Lot About the Stock Market, The Instagram Economy of Phat-Ass White Girls, A Dignified Simp Knows the Art of Looking Respectfully, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. All of which, Hunnes says, makes masa one of the healthier wrappings within Mexican cuisine. “But,” Hunnes says, “I suppose if you only have a few bites and share it with others, there are worse things out there.” That does rely on you actually sharing, though, which… good luck. Guacamole is super healthy,” Hunnes says. While pork, like all red meats, is damaging to your heart, the soup typically only contains a small portion. Ian Lecklitner is a staff writer at MEL Magazine. The big thing that differentiates tamales from tacos and burritos is their being made with steamed bundles of masa dough, made by soaking the whole corn kernel in a calcium-rich lime water. Savor salsa. All of which, Hunnes says, makes masa one of the healthier wrappings within Mexican cuisine. Grab some chips and guac to munch on as we make our way through the menu. While pork, like all red meats, is damaging to your heart, the soup typically only contains a small portion. 45 Healthy Mexican Recipes You Can Feel Better About Eating. The Doomed Cult of Vissarion, Russia’s Cop Turned Neo-Jesus, ‘American Murder: The Family Next Door’ Turns the Killing of Shanann Watts Into a Queasy Found-Footage Documentary, ‘The Life and Trials of Oscar Pistorius’ Grapples With a Murder Whose Motives Remain Murky, An Oral History of ‘The New Hollywood Squares’, An Oral History of ‘Steamed Hams,’ the Funniest ‘Simpsons’ Scene Ever Recorded, Ranking Popular Styles of Beer by How (Un)Healthy They Are, The Ballad of Cam Newton’s COVID-Plagued Comeback, This Pink Nike Sweatshirt Is About to Be Everywhere. 3) Chilaquiles: “Chilaquiles, although lightly fried, have the main constituents of whole-grain corn tortillas, refried beans and vegetables, with some shredded chicken (or other meat) for flavor,” Hunnes says, deeming them “mostly healthy.” Chilaquiles are also typically doused with salsa — more so than, say, tacos or burritos — which is super healthy, frequently boasting a base of tomatoes, onions and lime juice, all of which are nutritional powerhouses. is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. Hunnes does note, however, that enchiladas filled with beans and vegetables, as opposed to meat and cheese, are always a healthier option, as well as those wrapped in corn tortillas, which provide more nutrition than their flour-based brethren. Giving up Mexican food just … (It also tends to be extremely jiggly.) The Definitive Oral History of Reddit GoneWild, Miles Davis vs. Malibu: How the LAPD Terrorized a Jazz Legend, The Vanished Souls of American National Parks, ‘The Climb’ Is a Funny but Familiar Story of a Bad Bromance, The Pull and Strain of Exercise Addiction in Quarantine, This Is What You Can Do to Prepare for a Miserable COVID Winter. — more so than, say, tacos or burritos — which is super healthy, frequently boasting a base of tomatoes, onions and lime juice, all of which are nutritional powerhouses. How Do You Exercise in the Cold Without Getting Sick? “Avocados are full of heart-healthy fats.” She also mentions that guacamole can be quite satiating, a factor that could prevent you from overeating (if you have more willpower than I do), and contains a sprinkling of other healthy vegetables and lime juice, which is especially high in vitamin C and antioxidants. Enchiladas might feel like one of the more gluttonous options on the menu, but similar to chilaquiles, the sauce that enchiladas are smothered with usually adds to their healthfulness — it typically has a tomato base, contains onions and is flavored with an assortment of healthy. Pinto beans are a healthier option if you love traditional refried beans. What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? So as far as rice goes, Spanish rice is a fairly good choice. As a result, masa flour is higher in calories than regular corn flour, but also higher in calcium, fiber and several other vitamins and minerals. Moreover, while chips are certainly far from healthy, tortilla chips are one of the healthier options of the bunch (and when paired with a healthy dip, chips are a lot less bad then when eaten alone, mindlessly). Why Are Tube Sites Suddenly Filled With… Porm? 6) Tacos and Burritos (tied): The thing to remember about tacos and burritos is that they have the potential to be healthy, but that depends entirely on what you fill and wrap them with. 1) Chips and Guacamole: “Guacamole is super healthy,” Hunnes says. Mar 25, 2020 Parker Feierbach. Red meats and cheese, however, contribute significantly more unhealthy fats, which can build up in your body and harm your heart over time. As a general rule of thumb, beans and vegetables are the best fillings, and chicken is generally believed to be an okay filling. They get a thumbs up as a low-calorie Mexican food. Instead, the more major components of pozole are, , and vegetables, like corn. Tonight, your stomach might say, “A robust plate of healthy Mexican food would help fuel this body and mind of ours as we navigate this nefarious world and work toward a better one.”. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff

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