Steep for 3 to 5 minutes, depending on desired strength. May have an affect on an anti-inflammatory process. This is a delicious and refreshing summer drink that is easy to make! Let the mint leaves steep in the boiled water for 10-15 minutes (I just cover the bowl with a plate to let it steep). fresh mint tea, how to make mint tea, mint tea recipe, (or sweetener of choice—honey works well too). It’s such a simple concept. Gather the ingredients. Have you ever thought about how to make tea with fresh leaves? I knew our we have processed foods in the United States, but I hadn’t realized how processed our foods are here. Gather a very large handful of fresh mint leaves. I have a spearmint plant growing right now. To pick the best leaves, choose a shoot that has at least five leaves. It’s such a simple concept. I really loved my time in Europe as it showed me what I didn’t realize I was missing out on. Gather a very large handful of fresh mint leaves. Remove from the heat and add the fresh mint leaves. I’ve been asked if it’s possible to simply throw a bunch of tea leaves into a pot of boiling water, similar to making a tea with other herbs. Add your sweetener of choice (I use stevia or honey), and stir well to combine. It’s SUPER easy. These are the youngest leaves and are usually a yellow-green color. Learn how to make mint tea with fresh mint from your garden! Filed Under: Food As Medicine Tagged With: spearmint, teas, Your email address will not be published. Required fields are marked *. Zee, F. (2003). It’s really not that hard! Add steeped mint tea to the gallon jar with the rest of the tea. She has lived and worked in Japan, China, and Thailand. Mine is blue though. 1/2 cup water, 50 grams of raw tea leaves (about 2 handfuls) Here in America it’s standard to buy boxes of dried tea bags, and steep for a few minutes before drinking. 50 grams of raw tea leaves (about 2 handfuls) Food as your medicine. I totally loved it! Handcrafted with on the Genesis Framework. Also, don’t heat your water up in a microwave. Gather your herbs. In the summer of 2016, I went to Europe for 2 weeks to study aromatic palliative care as a nurse. Rinse the freshly picked mint with clean water. Always remember to research safety issues when using or suggesting even supplemental food products. Left: Mecha, Genmaicha, Houjicha; Right: Sencha, Karigane (Kukicha), Powdered Sencha (on right), Bancha. If you use fresh spearmint leaves like I have in my backyard right now, here are a few health benefits of this wonderful plant! Rinse the leaves. What a lovely experience. The plant material whether leaves or flowers, was just so beautiful using clear cups, similar to these glass cups. You can use many things though. I knew our we have processed foods in the United States, but I hadn’t realized how processed our foods are here.

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