Often, the use of essential oils comes down to personal choice. It is antiseptic, antibacterial, and has anti-inflammatory effects. Ever since I was diagnosed with PCOS, I’ve been trying to lead a healthier lifestyle. But when it comes to IBS, peppermint essential oil is the one that has been proven to help, according to many studies. Shake well and apply a moderate amount to the stomach and massage into the skin. Special Report: Secret of Healthy Digestion and Regularity, Get this report FREE when you opt in for our FREE Health eTalk daily newsletter along with exclusive offers from Bel Marra Health and third party partners, Home » Colon And Digestive » 9 Essential Oils for IBS Natural Treatment. Some are considered toxic if swallowed and are dangerous for pets. This oil can disinfect and kill bacteria that can impact the gut. Here’s how to use frankincense for IBS: dilute one drop in a teaspoon of honey or in a glass of water and take it orally. Peppermint essential oil is useful in treating IBS because of anti-spasmodic properties that help ease the intestinal spasms that cause pain, abdominal cramping, bloating, constipation and diarrhea. Be very wary of these claims. How Do Peppermint Oil Capsules Work? may be ineffective for treating other IBS symptoms, Consult a doctor if alternative therapies aren’t working, The Best Teas to Drink for Relief from IBS Symptoms. Capsules containing fennel and curcumin, a polyphenolic compound in turmeric, were given to study participants with mild to moderate IBS symptoms. I know right! However, more sufferers are discovering the natural yet effective effects of essential oils for IBS. In this 2005 study, researchers concluded, “Taking into account the currently available drug treatments for IBS, peppermint oil…may be the drug of first choice in IBS patients with non-serious constipation or diarrhea to alleviate general symptoms and to improve quality of life.”. This is an oil with powerful anti-inflammatory as well as antispasmodic properties. A lover of superfoods and natural remedies. Research shows that the active ingredient in peppermint oil (menthol) has calcium channel blocking properties that are believed to help the colonic smooth muscle. Anise is a Mediterranean spice that has been used for many years as a digestive aid. If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. I have a very sensitive stomach and I’m just not risking it. Always do a patch test before trying a new essential oil. Others are anti-inflammatories and have antispasmodic properties that relax intestinal smooth muscle. But if no irritation develops, then the oil is likely safe for use. http://www.onegreenplanet.org/natural-health/essential-oils-that-help-with-ibs/. Some essential oils may be beneficial for certain symptoms, yet unsuccessful at treating others. What Types of Products Are Safe for Baby’s Skin? If you’re struggling with the symptoms of irritable bowel syndrome, think about the 9 essential oils for IBS that we outline here. While the U.S Food and Drug Administration (FDA) doesn’t currently regulate the use of essential oils, many individuals promote the use of essential oils for IBS based on the fact that they have personally experienced symptom relief with them. Once they’re distilled, the essences become essential oils. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990147/ You can apply 2-3 times a day to feel relief. These are less likely to cause stomach upset. Wash your forearm with mild, unscented soap, then pat dry. High levels of stress have been linked to triggering IBS symptoms and using essential oils has been known to help improve these symptoms in some people. Simply mix 3-6 drops of peppermint essential oil in 1 tsp of coconut oil then slowly rub on your stomach in a clockwise direction. The signs and symptoms of IBS include constipation, diarrhea, cramping, abdominal pain, bloating and gas. There is some belief that antidepressants that reduce pain perception as well as boost mood can improve the GI tract and that some essential oils act the same way. Thanks! Wash your forearm with mild, unscented soap, then pat dry. There’s not enough research available to ensure their safety at this time. A clinical trial of 120 patients found that anise was beneficial for reducing bloating, diarrhea, constipation, gastroesophageal reflux, and other symptoms. Doctors prescribe medication to help with any of the different symptoms that you are experiencing. It’s currently marketed as an enteric-coated gelatin capsule for use by people with IBS. When using aromatherapy, consider pets, children, and others who might respond negatively to the oils. © 2005-2020 Healthline Media a Red Ventures Company. Also read: Essential oils for constipation: Benefits, usage, and warnings. 9 Essential Oils for IBS Natural Treatment, IBS back pain: How irritable bowel syndrome causes back pain and what to do about it, Essential oils for constipation: Benefits, usage, and warnings, Trapped gas treatment: How to get rid of trapped gas naturally, IBS diet: Foods to eat and foods to avoid, Irritable bowel syndrome patients can benefit from yoga, 23 natural remedies to get rid of gas immediately, https://www.webmd.com/ibs/guide/digestive-diseases-irritable-bowel-syndrome#1, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990147/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904303/, http://www.onegreenplanet.org/natural-health/essential-oils-that-help-with-ibs/, Manage travel anxiety associated with irritable bowel syndrome, Irritable bowel syndrome symptoms, recognizing IBS signs, triggers, and types, Diverticulitis vs. irritable bowel syndrome: Causes, symptoms, risk factors, and complications. Some people add one drop of it to a cup of herbal tea but it is best to consult a healthcare professional before consuming the oil.


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