The problem is, most breakfast pastries usually have little to no nutritional benefits, and their high amount of sugar leave us hungry long before lunchtime. This keto blueberry muffins recipe is a great easy recipe that is perfect for beginning keto bakers. Thanks! If you don’t have xanthan gum, you can try substituting a teaspoon or two of psyllium husk powder for similar, but not identical, results. Make breakfast exciting again with these Keto Blueberry Muffins. Read on to…. Prep: 15 mins. How Do You Make Keto Blueberry Muffins from Scratch? Finally, bake 20-25 minutes until tops are golden and an inserted toothpick comes out clean. A perfect freezable snack or gluten-free breakfast treat that the whole family will love! Less gritty, and more like actual flour. PIN HERE for later and follow my boards for more recipe ideas. How about one that’s Keto-friendly with no added sugar! This will give the batter a chance to hydrate and thicken up. Modified: Oct 23, 2020 by Lisa MarcAurele 273 Comments - This post may contain affiliate links. LOVE THESE MUFFINS! Absolutely. I like Bob’s Red Mill and Wellbee’s brand fine almond flour, which you can find on Amazon. Delish editors handpick every product we feature. Yum, these muffins are so delicious! How much should I add? Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. A couple of eggs and some unsweetened almond milk keeps these keto muffins moist and fluffy. Simply melt a tablespoon or two of butter over medium heat in a small pan and halve your muffin top to bottom. To make the best keto blueberry muffins, you’re going to need: ADD THE DRY INGREDIENTS: Place a fine mesh sieve over bowl and sift in the almond flour, monk fruit sweetener, baking powder, baking soda, cinnamon, lemon zest and salt and mix until combined. I reduced the amount of butter to 1/3 and they turned out great! 4.9 from 39 votes. Ever. Save my name, email, and website in this browser for the next time I comment. Some issues that cause flat muffins could be baking powder levels. This post may contain affiliate links. Mix well. If you have the time, let the dough rest for up to 10 minutes before baking to allow the flour to hydrate. Coconut flour is a high fiber flour that is super useful in gluten-free, grain-free and low-carb baking. Made these? Keto Chocolate Donuts with Chocolate Glaze. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Thank you for sharing this recipe! (Go easy on the latter, it's strong!) Just be sure to stay away from fruits with higher carbs like apples, pears, or bananas. They've got protein, fruit, AND they're sugar free. Once you confirm, you'll receive a link to download the printable! Hi, Net carbs will always be: Total Carbs minus Fiber. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Just take them straight from the freezer and place them straight in the batter and keep rolling with the recipe. How many net carbs per muffin and how many carbs of fat? If you love a good low carb muffin recipe, we’ve also got these Keto Muffins, Zucchini Muffins Strawberry Muffins, Chocolate Muffins and Keto Pumpkin Muffins. LEMON ZEST: I am a big fan of blueberries and lemon together especially once spring arrives. That’s obviously way too many carbs on a keto or low carb diet. These blueberry muffins are soft and fluffy, great for breakfastor as a convenient snack. This article may contain affiliate links. Vanilla or almond extract, dry warm spices like cinnamon or cloves, or citrus zest (lemon, in this case) are great for masking that artificial sugar taste. This keto blueberry muffins recipe is a great easy recipe that is perfect for beginning keto bakers. As much as we love a good cinnamon roll, chowing down on one isn't exactly the best way to start the day. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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