Turmeric is a powerful anti-inflammatory ingredient, but it can be a little difficult to eat regularly. Making a dairy free, delicious, keto coconut milk smoothie isn’t hard at all. Ingredients: frozen strawberries, unsweetened coconut milk, almond butter, stevia. I love the combination of ingredients in this recipe from lowcarbmaven.com. Im a mama of three beautiful little ladies who is a Personal Fitness Trainer who is also certified in Pregnancy Nutrition and Childhood Nutrition and Cooking from Stanford University. This recipe only calls for 1 scoop of protein powder. The inclusion of sage gives the smoothie an unusual flavor, one that you won't find elsewhere. When you click links to Amazon.com and other websites, we earn a commission. Ingredients: avocado, apple, coconut milk (unsweetened, from a carton), lime juice, collagen powder, MCT oil, unsweetened shredded coconut. That’s pretty good for how large it is. This smoothie, from styleblueprint.com, has a different flavor combination again. Feel free to read the entire disclosure here if you’d like.**. The underlying recipe comes from Sara at liveeatlearn.com. Unlike many other recipes, this smoothie only contains a little cocoa powder. The term refers to the flavor that you’d find in Japan. Please note that we do not offer personalised advice. As the name suggests, this is a key lime smoothie, which gives you a vibrant-tasting drink that isn't difficult to make. I really want to purchase gelatin products to heal my gut but am very confused. Let us know what you think, rate this recipe! One of the best things about it is that the recipe is simple. Are there any bone broths you can recommend please? It comes from the site naturalforce.com and includes a variety of interesting ingredients. whipped cream for topping: Whip the coconut or heavy whipping cream using a hand blender until thick. This is another recipe that chooses to highlight the flavor of coconut. Coconut lovers can also check out our list of coconut smoothies. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Coconut milk keto smoothie One of the best ways to make a smoothie extra thick and creamy is by using coconut milk. Which is why on a Keto diet you need to always buy full fat versions of your foods. Keep in mind this will bring the smoothie’s carbohydrate count to 8 1/2 grams. Calling it a smoothie might seem like a bit of a stretch, but you would get a pretty typical smoothie if you blended the ice in rather than pouring the drink over ice. Learn how your comment data is processed. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Get ready to be inspired. I hope this helps! I’m still confused!-.. so the 1/4c coconut cream called for in the smoothie ingredient list doesn’t go in the smoothie at all? Find all our favorite recipes in our exclusive Facebook group, Your email address will not be published. You also get to choose the type of nut butter you use and the sweetener. Most of the time you’d be able to swap the milk to coconut milk without changing the smoothie too much. Coconut; LOW CARB MILK FOR KETO SMOOTHIES. Quick question - recipe says to blend (whip) the coconut cream separately. The Carb Count of the Coconut Keto Smoothie: Coconut Milk = 3g; Almond Milk = 0g; Shredded Coconut = 1.5g; Vanilla Protein Powder = 2g; Cinnamon = 0g; TOTAL CARBOHYDRATES = 6.5g. Chai and pumpkin are both popular flavors in their own right, so why not combine them? Mocha is always a popular smoothie flavor. The finished drink looks absolutely amazing. The shake is one of the few that uses a combination of almond milk and coconut milk. As the post highlights, that version of strawberry milk tends to have a milder flavor, one that can taste a bit more like strawberries than some of the variations here. Food is one of life’s most powerful medicines. Mocha smoothies are a great way to get your coffee hit along with breakfast first thing in the morning. You can choose which sweetener you include and Beth lists a variety of options. The smoothie isn't just good for you – it will taste amazing too. Hi! Back to School Lunch Ideas To Keep It Delicious, Healthy, and Fun Every Day! Calories from carbs 6%, protein 11%, fat 83%. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Is this kind of product as good or the same as a bone broth (such as Best of the Bone Broth)? **This post contains affiliate links to items that I own and absolutely adore and am confident you will too. July 30, 2020 by Food For Net Leave a Comment. Guest Posting Guidelines for Vigor it Out, When the fat is removed from a food, it is replaced with hydrogenated oils and sugar, Smoothie Gains Smoothie Nutrition Calculator, Keto Diet Dinner Recipes the Whole Family will Love, What is Keto and 8 Satisfying Keto Dinner Recipes, Keto Snacks You NEED to Keep on Hand at all Times to Ensure Diet Success, How to End Keto Flu With Simple Drinks, Recipes, and Diet Adjustments, Low Carb Gluten Free Bread for the Keto Diet, Healthy Lactation Cookies that are Sugar Free with Applesauce, 8 Delicious Healthy Slow Cooker Dinners For Your Busy Life, How to Make a Double Chocolate Lactation Protein Shake. It’s an amazing recipe for anyone who loves chocolate. Print Recipe Do you need a new snack? Your email address will not be published. This recipe focuses on the idea of Japanese style strawberry milk. I love the way that this recipe is more than just a chocolate smoothie. Martina also highlights a few additions that you can use if you want to. #zrdn-recipe-container ol.zrdn-solid li:before, Sara includes information about a variety of extra ingredients that you can choose to create an even better flavor and nutrition profile. See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert! Keto Avocado Apple Coconut Smoothie – Keto Summit. It comes from the site ketofirst.com and is popular among readers. Avocado Smoothie With Coconut Milk, Ginger And Turmeric, Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte, Bulletproof Breakfast Chocolate Milkshake, Smoothie Bowl With Blueberries, Marine Collagen And MCTs. they’re a little higher in carbs at 6.5g net carbs per serving. Add all ingredients to your favorite blender and mix. It’s one of those unusual recipes that combines coconut milk and almond milk. The tea makes the base of the smoothie and you end up with something that is pretty similar to an iced tea. This seems to because there are various options for which ingredients you use. The protein content isn’t very high, so this wouldn’t be a good meal replacement choice. The one I was using, (while delicious,) was loaded with carbohydrates. They come from some of the most amazing keto authors online. Lisa (from lowcarbyum.com) takes full advantage of her ingredients, making certain that the finished smoothie tastes great. Just slightly altered to add in nutrients and eliminate empty calories and bad fats. However, here are some extra tips. Milk Dust vs. Majka. The combination of caramel and peanut butter is an unusual choice, but it seems to work well in this smoothie from havebutterwilltravel.com. Coconut Milk Strawberry Smoothie – Low Carb Yum. I just want to clarify, since optional ingredients suggest whipped cream or whipped coconut cream for topping, but is also called for in regular ingredient list. It turns out, the healthy smoothie I loved was not doing my body any good. Add contents into a high-powered blender, blending until well-combined. If you wish, decorate with strawberry slices. } The keto diet in particular can be quite difficult to keep up with as it has so many food restrictions. It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. color:#f37226; The recipe comes from paleoflourish.com and is an easy one to follow. It is a delicious plant-based protein powder that I discovered when searching for a new protein powder for my smoothies after beginning the Keto diet. Both ginger and turmeric have been linked to health benefits, including the ability to decrease inflammation. The recipe is a surprisingly simple one to make and doesn’t use many ingredients at all. I find the taste to be quite bitter. It comes from the site gnom-gnom.com and is completely dairy free. Keeping up with any diet requires creativity and effort. I love helping others reach their health and fitness goals and specialize in nutrition and fitness in all stages of this beautiful, exhausting journey we call motherhood. That’s such a fun site name and Karen’s writing style is a joy to read too. The quantities of each ingredient mean that you get a nice balance of flavors, rather than the cocoa overwhelming the others. Key lime in a smoothie – doesn't that just sound amazing? I assume bone broths would offer more than collagen- is this true? Speaking of green smoothies, here's a different style again. It’s filled with healthy fats as well as delicious strawberry flavors. color: #f37226; Optionally, add cocoa nibs or chopped dark chocolate. You end up with a drink that has around three net grams of carbs, making this a good smoothie for a snack. The recipe also provides details about ways to change up the smoothie to create an even more interesting flavor balance. On a side note, this particular recipe is best considered a snack, rather than a meal replacement shake. (2 is a typical serving.) Hi! Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. There are many blueberry avocado smoothies out there, but this is one of the few that shows the avocado in the finished smoothie color. While the flavor combination of this smoothie isn't radical, it doesn't need to be either. Oddly, this particular smoothie only includes MCT oil as an optional ingredient and doesn’t feature butter or ghee at all. #zrdn-recipe-container ul.zrdn-solid li:before{ I’m in heaven it’s delicious! Your email address will not be published. Strawberries are one of the few delicious and filling fruits that you can eat in moderation on the keto diet. This gives it a powerful nutrition hit, as do some of the other ingredients. Hi Milly, the best product for this recipe would be collagen powder (collagen peptides) - they type that does not gel when added to liquids. This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and tastes so good! It feels a bit naughty but nice. Lets learn to rock it together. This is exactly how smoothies should be, regardless of whether you’re on the keto diet or not. This smoothie comes from Tamar at triholisticnutrition.com. Craft beer, artisanal snacks, monthly clubs, grilling, sous vide, and more. It comes from the site vigoritout.com. As the image illustrates, the smoothie also uses spinach. This finished smoothie is even fairly high in protein, making it relevant as a meal replacement option. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Just make sure you pick a nice and ripe avo to avoid the bitter taste. It is from tasty-yummies.com and includes vanilla, coconut and hibiscus tea. How to Make a High-Protein, Low-Carb Keto Smoothie, https://draxe.com/nutrition/guide-to-keto-diet-for-beginners/, https://draxe.com/nutrition/peanut-butter-nutrition-facts/, https://draxe.com/nutrition/how-to-gain-weight-fast/, https://draxe.com/nutrition/keto-diet-food-list/, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, 189.5 milligrams magnesium (45.12 percent DV), 328.5 milligrams phosphorus (26.28 percent DV), 2.45 milligrams vitamin E (16.33 percent DV), 2.49 milligrams niacin (15.56 percent DV), 0.17 milligrams thiamin (14.17 percent DV), 0.16 milligrams riboflavin (12.31 percent DV), 229 milligrams potassium (4.87 percent DV), 0.073 milligrams vitamin B6 (4.29 percent DV), 2.5 milligrams vitamin C (2.78 percent DV), 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes, 2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder made from bone broth.
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