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Stir in the broth, bay leaf, thyme and meat.

Serve over steamed rice, mashed potatoes, or buttered noodles for a complete meal. Why the best?

Bring to a simmer and cook stirring often for 5 minutes to reduce slightly. Sign up for FREE to receive exclusive recipes, news, videos, merchandise, products and more!! Once lamb is tender, add roasted veggies to stew. As I scanned the list of ingredients in Ivy’s recipe, I was faced with a choice. Next, stir in the lamb, tomato paste, beef stock, and red wine. With red wine, tomato and fresh thyme, it … Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Serve with cauliflower rice or regular rice.

Being “mostly” gluten-free isn’t going to cut it. Add the carrots, onions, celery and garlic to the pan. This Instant Pot Lamb Stew in red wine ticks all the boxes. Cook for 1 hour. Dry the lamb meat well and season with 1 1/2 teaspoons salt. Dissolve the stock cube in 400ml/14floz boiling water and pour over the lamb. Cook's tips!

The Instant Pot will make a beeping sound to indicate that it is properly closed.

Add the minced garlic and ginger and fry briefly for another 1-2 minutes, until fragrant. Do not stir just yet. Transfer the lamb to a large flame proof casserole and set aside. Leave a rating by clicking on the stars above on this recipe card. Once the cooking time is over, allow the Instant Pot to naturally release its pressure for at least 10 minutes before using the quick release function.
TIP: You do not have to use lamb broth. Place the meat in hot pan.

Add the mixture to the lamb. The lamb is cooked in a garlic, spice, red wine and herb-based sauce giving you flavorful, juicy, and tender lamb. Excellent dish. I loved the flavors in this stew and how you included directions for cooking it on the stovetop and instant pot! After 1 hour, stir in the olives. ], Avoiding gluten is important because the molecular protein structure is nearly identical to that of the thyroid. Very rich and satisfying. Your email address will not be published.

Hypothyroid Chef © 2020Built with and Genesis Framework by Bellano Web Studio. Filed Under: Soups Tagged With: bone broth, carrots, celery root, dairy free, fennel, Gluten Free, lamb, mushrooms, Paleo, parsnip, Your email address will not be published. https://www.bbc.co.uk/food/recipes/lambredwineandrosema_71047

Taste and adjust seasoning with sea salt and freshly ground pepper, and enjoy. Want free recipes delivered directly to your inbox? Custom folders. Anyway, Ivy’s recipe for Guinness Irish Stew became one of my March menu staples. Here is what you will need to make this delicious dish! Your information will *never* be shared or sold to a 3rd party. Leave undisturbed for 4 minutes. Set the lid on top and close. My only regret is not making a bigger batch– it would freeze really well. Website designed by Monolyth Creative Optimzed by WebiMax.

I love a lamb stew and this is so juicy and succulent and full of wholesome flavour!
Serve with mashed potatoes or crusty bread to sop up the juices. Information shared on Hypothyroid Chef is for educational purposes only and is neither intended nor implied as a substitute for professional medical advice. Add onion, 1 carrot (peeled and diced small), and mushrooms to cooking juices in pot. Use a leg of lamb, either remove the meat from the bone yourself or ask your butcher to do it, or use diced lamb as purchased from the butcher or supermarket, thawed if frozen.

?Meat & Wool New Zealand 2009 For lots more great recipe ideas visit www.nzlambrecipes.info.

Heat the remaining oil in the frying pan and cook the shallots and garlic for 4-5 minutes until lightly browned. Before implementing changes to your diet, exercise program, or lifestyle, please consult with your doctor.

Heat oil in a pan. Cook stirring over medium-high heat, 5 to 7 minutes or until softened.

Transfer the seared meat to a plate. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

When the first side is deeply browned, use tongs to flip the meat. Totally winning! Mix the lamb with the spices as per the Instant Pot instructions above. Episode: Go Green or Go Home.

This recipe looks sooooo good. Variations may occur for many reasons, such as ingredients used and food preparation. This Instant Pot Lamb Stew in red wine ticks all the boxes. Required fields are marked *. Unsubscribe at anytime.

Here is why you will love it. Stir, cover and allow to simmer under low heat for at least an hour, stirring from time to time. All Rights Reserved.

Red wine, mushrooms, and anchovy paste all crank up the umami of the broth, while roasting the root vegetables separately brings out their sweetness and gives them a better texture than typical boiled-in-broth veg. Sign up for updates delivered straight to your inbox. One of the things we have in common, aside from being cooks and food writers, is that we are both of Irish descent.

Ok, enough talking - let's get cooking.

On a brisk night, this is exactly the kind of hearty, cozy stew I look forward to eating.

Use a leg of lamb, either remove the meat from the bone yourself or ask your butcher to do it, or use diced lamb as purchased from the butcher or supermarket, thawed if frozen.

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