Use about 2 tsp. ), The Spruce Eats uses cookies to provide you with a great user experience. Allrecipes is part of the Meredith Food Group. Mix together wheat bran and milk, and let stand for 10 minutes. We added about 1/2 cup of finely grated carrot for fiber and sweetness upped the vanilla to 1 tsp. Instead of using just blueberries I used frozed berry medly that comes in a bag (blueberrries respberries blackberries and strawberries.) 1 1/4 tsp baking soda for 1 tsp bp Also if you like nonfat yogurt can stand in for the applesauce. Add as many blueberries or fruit of choice that you want, they make them extra delecious! With a few minor adjustments these muffins can really be five stars! These are my substitutions: Info. Great recipe- great muffins! 1/2 cup brown sugar for 3/4 cup brown sugar (just depends how sweet you like them, just fine with 1/2 cup) Fiber: 4.9 grams We are really watching our food choices and that's why we chose this recipe. Preheat oven to 400 F. Line a 12-cup muffin tin with paper cases or spray with nonstick cooking spray. Also, I used 1 cup w.w. flour and no white flour. This muffins did not taste low-fat at all. Calories: 86 per muffin Make a well in dry ingredients and add applesauce mixture. Make a well in … Fat: .9 gram As other reviewers did, I substituted oat bran for wheat bran. Fun alterations I have made include substituting a cup of grated tart apple or pear for the berries using dried blueberries instead of fresh and adding cinnamon and a dash of nutmeg. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 … In a large bowl combine flour, oats, baking powder, baking soda, salt, and cinnamon. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://www.allrecipes.com/recipe/52635/low-fat-blueberry-bran-muffins It will help prevent HEAVINESS from the wheat flour and you will not need to increase the baking powder or soda. Congrats! With minor changes I sell these muffins in my espresso bar to patrons looking for a slightly healthier treat with their java. Beat in bran mixture. Had kind of a cobbler taste to it. I also calculated a nutrition fact chart for my version.. I wouldn't use paper liners as these are somewhat sticky. Carbohydrates: 19 grams almond milk, egg, berries, all purpose flour, sugar, vanilla and 1 more. You saved Low-Fat Blueberry Bran Muffins to your. Oh yeah we used All-Bran cereal soaked in the milk instead of wheat bran. I made two batches to compare and here are a few suggestions: use wheat bran, all bran doesnt give it the same consistency or flavor, add a little bit of cinnamon, add a little baking powder NOT baking soda (and make sure to sift both), beating the egg whites before adding them in gives the muffins a little extra lightness that is necessary. Low Fat Blueberry Muffins with Applesauce Recipes Low-Fat Blueberry Muffin Bread Spoonful of Kindness baking powder, berries, sugar, almond milk, vanilla, all purpose flour and 1 more Blueberry Coconut Muffin Cake Cafe Delites Protein: 4 grams. 1 1/4 cups whole wheat flour 1 1/4 cups oats 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 1 cup unsweetened applesauce 1/2 cup low-fat buttermilk 1/2 cup firmly packed brown sugar 2 tbsp canola oil (I used the almond oil I … I tasted the outside and that was also bland. They'll be gone before they have time to cool. https://www.food.com/recipe/low-cal-blueberry-applesauce-muffins-364172 In a large bowl, combine flour, oats, powder, soda, salt, and cinnamon. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I agree with alot of the others comments. I modified mine a little- instead of the applesauce, I used 1 large mashed banana, and instead of the brown sugar, I used 1/4 cup honey. A very good and very healthy muffin recipe. 1 1/4 tsp baking powder for 1 tsp bp Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped. I also added 1/4 cup ground flaxseed, doubled the amount of blueberries, added a teaspoon of cinnamon, and used Egg Beaters instead of the egg. Fill muffin cups 2/3 full. Ok I followed the recipe and no matter how long I baked them they were raw in the middle. They turned out great, not too sweet but definitely sweet enough. These are my substitutions: 1 cup whole wheat flour for 1/2 cup wheat 1/2 cup white. Information is not currently available for this nutrient. (Nutrition information is calculated using an ingredient database and should be considered an estimate. this link is to an external site that may or may not meet accessibility guidelines. Anyway.... try these- they are wonderful. Fat: .9 gram 1 1/4 tsp baking soda for 1 tsp bp Line a 12-cup muffin tin with paper cases or spray with nonstick cooking spray. This was a complete waste of ingrediences. Care unsweetened applesauce, whole wheat flour, baking soda, nonfat milk and 8 more Bakery Style Lemon-Blueberry For those who are interested, I calculated the calorie count: 1 muffin = 100 calories, 0.7 g fat, 23.1 g carbs, 4.2 g fiber, 3.6 g protein. These are keepers will make again and again. You can find it either in the baking aisle or the health food aisle. Most people won't think twice about serving basic cornbread when is on the table. All Bran cereal for wheat bran By using The Spruce Eats, you accept our. I agree with alot of the others comments. All Bran cereal for wheat bran Your daily values may be higher or lower depending on your calorie needs. Fold in blueberries. These muffins are just as delicious and moist as regular muffins! Low-fat, healthy and yummy, imagine that. Great recipe- great muffins! Would definitely make them again. Scoop into muffin cups. Gluten Free Low Fat Blueberry Muffins Second Act Kitchen. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. 123 calories; protein 3.7g 7% DV; carbohydrates 28.3g 9% DV; fat 0.9g 1% DV; cholesterol 15.9mg 5% DV; sodium 250.4mg 10% DV. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. I also calculated a nutrition fact chart for my version.. Stir until just moist. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Add comma separated list of ingredients to exclude from recipe. One star is only because I made them with my daugther and we like to bake together. Carbohydrates: 19 grams © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition They came right out of greased muffin tins. These are keepers will make again and again. If desired, add flaxseed meal. In a medium bowl combine applesauce, buttermilk, sugar, oil, and egg. Add comma separated list of ingredients to include in recipe. These are great. Grease muffin cups or use paper muffin liners. A definite winner -- yum! 1 cup whole wheat flour for 1/2 cup wheat 1/2 cup white. My 6 year old daughter and I made these this morning. Percent Daily Values are based on a 2,000 calorie diet. Low-Fat Blueberry Muffin Bread Spoonful of Kindness. I couldn't be more pleased with the way this recipe turned out. for this recipe). Also, I used 1 cup w.w. flour and no white flour. Enjoy these applesauce oatmeal muffins fresh from the oven with a steaming mug of coffee, or pack one in your kids' lunch boxes for a healthy snack. Preheat oven to 375 degrees F (190 degrees C). Get easy-to-follow, delicious recipes delivered right to your inbox. Everyone loved them. In a large bowl combine flour, oats, baking powder, baking soda, salt, and cinnamon. Nutrient information is not available for all ingredients. https://chocolatecoveredkatie.com/applesauce-muffins-recipe and added about 1/4 cup of Splenda just in case the frozen blueberries (use them frozen) weren't at the peak of sweetness. I highly recommend this recipe for a healthy breakfast treat. This recipe is terrific: almost too good to be true it tastes moist sweet and delicious like a fresh muffin should. Stir into bran mixture until just blended. Amount is based on available nutrient data. Moist and just the right amount of sweetness!!! I made only a couple of changes... used all whole wheat flour (HINT: get some wheat gluten from the store. I modified mine a little- instead of the applesauce, I used 1 large mashed banana, and instead of the brown sugar, I used 1/4 cup honey. Calories: 86 per muffin I'm always looking for low-fat high-fibre snacks and these are perfect. 1/2 cup brown sugar for 3/4 cup brown sugar (just depends how sweet you like them, just fine with 1/2 cup) baking powder, nonfat milk, frozen blueberries, applesauce, egg and 3 more. Thank you for the recipe! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Wow these muffins were great. I had to cut up the berries a little but it worked great. Protein: 4 grams. They turned out great, not too sweet but definitely sweet enough. 1 1/4 tsp baking powder for 1 tsp bp Will definitely make again. I kept the 1/2 cup of white flour (instead of subbing wheat flour to make it even healthier), and I'm glad I did, because it helped keep the muffins a little bit fluffier/less dense, while only detracting a small bit from the overall nutrition of the muffins. In a medium bowl combine applesauce, buttermilk, sugar, oil, and egg. Fold in raisins. Fiber: 4.9 grams

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