A sprinkle of feta cheese adds a tangy, slightly salty taste that compliments the other flavors. MyRecipes may receive compensation for some links to products and services on this website. I despised the SMELL of seafood. Your information will *never* be shared or sold to a 3rd party. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. But, if you had told me 6 months ago that I would be posting a recipe for tuna salad, I would have laughed (or, rather, gagged) in your face. Tired of packing the same sandwich for lunch every single day? Allow me to introduce you to the sandwich that changed my life. This recipe was tasty and super simple to make. Today it was tomatoes greens and carrots. this link is to an external site that may or may not meet accessibility guidelines. To my surprise, it was.. okay. Spread 1/2 of a cup of hummus on a piece of toast, then layer with the cucumber slices, tomato, carrot, and spinach. Enter your name and email and get every new post delivered to your inbox... it's FREE! We are not responsible for any allergic reactions, weight gain, weight loss, or other physical issue that may result from making our recipes. Copyright © 2019 Byte Sized Nutrition on the Foodie Pro Theme. And it did. Another great thing about this Mediterranean sandwich with oil-free spicy hummus is that it’s fast and easy to make. Your body will thank you, and so will your taste buds. Deep down, I wanted to like it – really, I did. ). Over the years, I’ve perfected the art of flavorful sandwich making and today I’m sharing it all with you. I also used red and green bell pepper and roasted them in the oven along with some onions. Slice in half and serve. That’s why I use Pepperidge Farm® Whole Grain 15 Grain Bread. The sprouts add a yummy layer of crunch and color. And yet, here we are.. day 3 of eating this tuna salad and still going strong. (Meat and Cheese Platter), Avocado Deviled Eggs Without Mayo {HOW TO VIDEO}, Quick and Easy Olive Oil Bread Dip Recipe (The Best 5-Minute Appetizer). Even 12 year old grandson loves this sandwich. Well, my friends, I’m happy to report that I found the missing piece and (surprise!) Spread one slice of bread with hummus and the other with avocado. To make ahead: Refrigerate sandwich for up to 4 hours. Grab a can of chickpeas, a bottle of sriracha, and some veggies and make this delicious sandwich for dinner tonight. A yummy and filling lunch. [Optional: Backlinks are allowed.]. Info. Ginger Kombucha Moscow Mule (3-Ingredient Cocktail) ». Mediterranean Hummus, Mediterranean Hummus Recipe. Have you had a Mediterranean sandwich at Panera or Potbelly? A delicious sandwich begins with the best bread. Thai Mango Salad with Ginger-Lime Dressing ». If you’re looking for a quick, delicious, springtime meal, be sure and make my Mediterranean Ham and Veggie Sandwich. 1/2 cup hummus with roasted red peppers; 2 (6-inch) whole wheat pita bread rounds, cut in half; 2 tablespoons (1/2 ounce) crumbled garlic-and-herb feta cheese As I was slicing the vegetables to put on top of the sandwich, I had one of those lightbulb moments, you know what I’m talking about. This website uses cookies to improve your experience while you navigate through the website. Your email address will not be published. I don’t want to heat up the house or spend my time in the kitchen. Thank you, Danielle! Read More…. No one likes a soggy sandwich. These cookies will be stored in your browser only with your consent. After all, canned tuna has a lot going for it – it’s easy, affordable, and a good source of protein and omega-3 fatty-acids (you can read more about the benefits of omega-3’s here!).

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