The best recipe of Oatmeal Arroz Caldo! 2 tsps – ginger grated. Add in the garlic. i actually liked it a lot. Activity Needed to Burn: 115 calories. 1 cup Quick Cook Oats2 cups Shredded Chicken (pre-cooked by boiling chicken breast in water with salt and pepper)1 medium sized Onion (chopped)1 Garlic Head (minced)Green Onions1 thumb-sized Ginger1 tsp. Several months ago, a friend of mine told me that oatmeal arroz caldo is possible, and even healthier. Ingredients : 4 pcs – garlic roughly chopped. Looks like I will have this for 2 more meals. I have been lazy and not eating right the past 3 months. Actually that maybe something to try for something like this where we want the “rice” to be almost overcooked. Unlike your ordinary arroz caldo, I used oat meal as a substitute. How I cooked : In a pot, boil the 2 cups of water with salt with the chicken breast until it is cooked. ( Log Out /  Ingredients: 1 cup Quick Cook Oats 2 cups Shredded Chicken (pre-cooked by boiling chicken breast in water with salt and pepper) 1 medium sized Onion (chopped) 1 Garlic Head (minced) Green Onions 1 thumb-sized Ginger 1 tsp. In a pot, heat some canola oil. 1 pc – chicken cube. It was only recently that I had the guts to do it. Add in the turmeric powder and season with salt and pepper. I am about 7 kilos overweight. Add oatmeal and cook to desired thickness. *Percent Daily Values are based on a 2,000 calorie diet. ( Log Out /  I believe it took me less than twenty minutes to create this recipe. (This is for garnishing). Recipes & Inspiration. 6 %2 gProtein. 2. Sauté ginger, onion, chicken breast and remaining garlic. Pour in the chicken broth. Add 3–4 cups of water and bring to a boil. Cooking it is just almost the same as cooking the usual arroz caldo; it… The result is not bad. That looks really good. Sprinkle the oatmeal with toasted garlic and chopped spring onions. Stir occasionally, then add the chicken cube. Add the shredded chicken breast and cooke for 5mins until you are confident the chicken has absord the flavors. Serve in bowl topped with hard boiled eggs, sautéed garlic-green onions and some fresh spring onions. Change ), You are commenting using your Twitter account. Heat remaining coconut oil in medium pot. 1 med – chicken breast, skin removed. 1 med – onion roughly chopped. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Percentages are based on a diet of 2000 calories a day. 1 cup – oatmeal. In a separate pan, sauté garlic and onion until cooked. Add water as needed depending on the type of consistency you like and stir. So, in my vain attempt again to eat healthy, today I made oatmeal arroz caldo. Heat some canola oil in a pan. 5. Add the ginger. Add the saffron for flavor and color. Sauté for another 2 minutes. Try it and you will love it! My fault. 139 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. I never thought I can make Arroz Caldo out of oatmeal! saffron Add the garlic chips as topping. Season with fish sauce and ground pepper. ( Log Out /  female, Food blogger. Log Food. Add in the quick cook oats. 42 Minutes of Cleaning. 3. Click the 'Add to favorite' button to add this recipe to your list of favorite recipes. I think in my next try, I will not use as much cooking oil as I did. Today, I went for my detox spa and was horrified to learn that my suspicion is correct! Although it looks like you used quick oats? Add in the shredded chicken and some chicken bones for extra flavor. And oatmeal! Also, I will not cook as much. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Add the chicken broth set aside earlier, then wait for it to boil. This recipe may sound Spanish as the two-word 'Arroz Caldo' is derived from Spanish words 'Arroz' means rice and 'Caldo' means broth but the origin is from the Chinese who introduced rice porridge to the world called, congee. Keep on cooking (and posting!). in my head i'm thinking, 'i bet this would make a great oatmeal 'arroz' caldo'. Once it turns slightly brown, add in the green onions. You can try it, too and let me know how it turns out for you. Turmeric PowderBoiled Eggs3 cups Chicken Broth (you can use the broth from boiled chicken)Canola OilSaltPepper. Calorie Goal 1,861 cal. 1. Hmm. 13 %2 gFat. When chicken is cooked, shred the meat in pieces, using 2 forks. Once your desired consistency is achieved, turn of the heat. Serving Size : 35 g. 139 Cal. All Good - Instant Oatmeal Arroz Caldo. 11 Minutes of Running. Sauté onions, garlic and ginger. Create a free website or blog at WordPress.com. ( Log Out /  Ah, Arroz caldo! So, in my vain attempt again to eat healthy, today I made oatmeal arroz caldo. 0.0/5 (0 votes), 0 Comments. I guess everything for me looks really good lately :). Calories in Chicken Thighs and Rice with Honey Lemon, Calories in Quick & Lean Chicken Mushroom Stroganoff, Calories in Slow Cooker Thai-style Chicken, Calories in Crock Pot Chicken Thighs w/Gravey, Calories in Shira's Chicken and Vegetable Soup, Calories in Cream of Wild Rice & Chicken Soup, Calories in Asian Marinated Chicken Quarters, Calories in subway honey mustard dressing. Change ), You are commenting using your Google account. ingredients: half a cup of dry quaker instant oatmeal (plain of course) ... 150 calories from the oatmeal, hardboiled egg is about 70 calories, 10 calories … 81 %27 gCarbs. An arroz caldo or what you may say as soup rice, has been one of the go-to meals of many Filipinos during “merienda” (snack time) and when sick (Pinoy’s version of chicken soup during flu.) Add the oatmeal and stir to cook for 3mins. Change ). Stir for about a minute to get all the spices flavor on the oats. Keywords: arroz caldo, Filipino recipe, home cooking, homemade recipe, snack, soup. How does this food fit into your daily goals? Daily Goals. Typically made with rice, this recipe uses steel-cut oats which has less carbohydrates and less calories than rice. https://www.delishph.com/, Filipino recipe, adobo, baking, burger, chicken, chicken recipe, dessert, fish, garlic, home cooking, nuggets, pork recipe, pudding, seafood, shrimp, snack, soup, spicy, squash, street food, 2 cups Shredded Chicken (pre-cooked by boiling chicken breast in water with salt and pepper), 3 cups Chicken Broth (you can use the broth from boiled chicken). Loves to cook and above all, loves to eat. Your daily values may be higher or lower depending on your calorie needs. 4. garlic chips. Optional : to add chopped scallions, calamansi or lemon and fish sauce. and tonite, i decided to give it a try and it is tasty, you have to try it! Calories per serving of Arroz Caldo 62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed) 60 calories of White Rice, medium grain, (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 8 calories of Onions, raw, (0.13 cup, chopped) 5 calories of Chicken Broth, (0.50 cup (8 fl oz)) 3 calories of Garlic, (0.75 tsp) Set aside. Cook for about 5 minutes. 17 Minutes of Cycling. Two of my favorite things combined! Set aside both the broth and the chicken. Change ), You are commenting using your Facebook account.

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