Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. Simple carbohydrates are sugars that provide a quick source of energy. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. Also, minerals are important to help your body synthetize enzymes and hormones. Total Carbohydrate 28g. This cranberry sauce is perfect for the holidays, with the traditional cranberry taste you love. Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. Serving Size. The serving size is equivalent to 100 grams of food and contains 0.45 calories from fat. How long would it take to burn off Cranberry Sauce, Whole, Canned, Ocean Spray with 158calories? Serving Size. 0% Saturated Fat 0g Trans Fat 0g. 1/4 cup = 70g. Saturated fatty acids are molecules fully loaded with hydrogen. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. Minerals are chemical elements required by your body to grow and stay healthy. Nutrition facts for Cranberry sauce, OCEAN SPRAY, canned, whole, recommended daily values and analysis. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. 0%. 48%. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are two kinds of minerals: macrominerals and trace minerals. The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. Burn off time varies based on your weight, physical activity and exercise intensity. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Total Carbohydrate 28g. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. If you think you may have a medical emergency, please call your doctor or 911 immediately. Ocean Spray Jellied Cranberry Sauce. With powerful nutrients and well-documented health benefits, the cranberry can play an important role in a balanced diet and healthy lifestyle. Ocean Spray Whole Berry Cranberry Sauce. Depending on their chemical structure carbohydrates are classified as simple or complex. Cholesterol 0mg. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. Dietary Fiber 1g Total Sugars 25g. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. 0% Saturated Fat 0g Trans Fat 0g. 9%. 0%. Dietary Fiber 1g Total Sugars 23g. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. Nutrition facts for Cranberry sauce, OCEAN SPRAY, canned, jellied, recommended daily values and analysis. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. This food is high in sugars. Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. 44%. Dig into Ocean Spray® Jellied Cranberry Sauce. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. 110. One gram fat is equivalent to 9 calories. Protein 0g. The serving size is equivalent to 100 grams of food and contains 0.45 calories from fat.This item is classified as fruits and fruit juices foods. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Amount Per Serving. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium, Cranberry Sauce, Jellied, Canned, Ocean Spray, Lemon Juice From Concentrate, Bottled, Concord, Lemon Juice From Concentrate, Bottled, Real Lemon, Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), Ocean Spray, Bottled, With Added Vitamin C, Cranberry Sauce, Whole, Canned, Ocean Spray, Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). Keep in mind that fats have twice as many calories as proteins or carbohydrates. DISCLAIMER: A serving of 100 grams of cranberry sauce, whole, canned, ocean spray has 125% of the recommended daily intake of sugars.

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