2 tablespoons powdered peanut butter, like PB2, 1 teaspoon stevia, or other sugar substitute. Lay on to a baking tray covered in parchment paper.

Remove from the microwave, stir and continue microwaving for approximately 30 seconds or until everything is melted enough to mix easily. Any recommendations for sour cream substitute?

Add one almond or macadamia nut to each cup.

Cheesy Bacon Bombs This sounds delicious but I would substitute Jif powdered PB, since PB2 has added sugar. I wanted to create a keto friendly version, with a similar texture in mind. These little guys are serious craving busters, so you really only need one to satisfy your sweet tooth. Thank you for this recipe. These Fat Bombs Are The Bomb. I wonder, could I use Erythritol instead? Each is great, but they are better together. If you’re wanting to up the fat content in your macros, you can take a look at some of the other fat bomb recipes I’ve made in the past: Almond Butter Chia Squares My favorite way to eat these is to take small bites and let them slowly melt. } The peanut butter chocolate also helps with the flavor and consistency of eating coconut oil. Each is great, but they are better together. Add heavy cream, vanilla, and liquid stevia. Yes i would like yo know as well or honey. on: function (event, callback) { We don’t share your personal info with anyone. Microwave on high in short 10-second intervals until the mixture begins to melt. Spoon into a silicone candy mold tray / silicon ice cube tray, making 14 portions. Step 1To a medium microwaveable bowl, add the butter and coconut oil. Caramel Pots de Creme

Use the smallest cupcake papers instead of the silicone tray. I use stevia which is much sweeter than Splenda so I don’t use as much. https://www.thegraciouspantry.com/clean-eating-peanut-butter-fat-bombs-recipe

The hemp seeds really give a great chewy feel, just like how oats would behave in a similar recipe. Read More…, 1.25 Minute Microwave Cook Then 2 Hours To Freeze. (function() { I just finished my second Keto week and just got over the keto flu! https://www.thegraciouspantry.com/clean-eating-peanut-butter- PB2 Fat Bombs 1 This is one of my favorite snacks and hi fat "Fat Bomb" Recipes BAKER DEPOT 15 Holes Cylinder Silicone Mold for Handmade soap Jelly Pudding Cake Baking Tools Biscuit Molds Hole Dia: 1.58 inch Vol: 20ml Set of 2.

The crunchiness and slight sweetness, creating a harmony that you can’t get anywhere else. Use a spoon or spatula to evenly distribute the mixture into an ice cube tray, silicone mold or muffin liners. Find the ingredients to this recipe here. Even my kids love these! There's a problem loading this menu right now. I must say that it has helped out a lot to have these little sweets ready to eat. The PB Fit powder really ties it all together, balancing the sweetness and chocolate out with a creamy and nutty flavor. Learn how your comment data is processed. Once melted, use a whisk or fork to blend everything together well. You can check it out on DIYerfy.com if you’d like. callback: callback Making this for the 2nd time! forms : { Mix again until everything is combined and slightly creamy. If I only have regular peanut butter on hand, I just decrease the amount of coconut oil by about 1 tablespoon. Pecan Butter Chia Seed Blondies Find creative ways to solve everyday problems at home, work or within your social life. Nutiva Organic, Unrefined, Virgin Coconut Oil, 15 Fl Oz … They are a match made in heaven, and you can still enjoy the marriage without all of those evil carbs getting in the way. Lay on to a baking tray covered in parchment paper. PB2 Chocolate Peanut Butter Fat Bombs 8 ounces of Coconut Oil melted 4-8 ounces of PB2 Chocolate depending on flavor desired 1 teaspoon Truvia or Swerve granulated - to taste Find the ingredients to this recipe here. Tastes like the Butterfinger chocolate bar. Add the rest of the ingredients of mix well. 4-8 ounces of PB2 Chocolate depending on flavor desired, 1 teaspoon Truvia or Swerve granulated – to taste. Once melted, add the heavy cream. Peanut Butter is ALWAYS high in starch which becomes blood sugar in the mouth. Mix all ingredients together and pour into silicone candy molds, then refrigerate until hard. Please try again later. This low-carb, sugar-free, heavenly dessert pudding is so rich and wonderful you won’t need much to satisfy your sweet-tooth…, The BEST Keto 90 Second Microwave Bread Select the department you want to search in, Sorry, you don't meet eligibility requirements, To create an Idea List, you must be eligible according to the, If you are a verified customer (have a blue checkmark) and received this error, please contact. This recipe seamlessly blends coconut oil with peanut butter powder to create a smooth texture.

Many other recipes use plain yogurt in place of sour cream. Mix again until everything is combined and slightly creamy. Can i use a natural pb instead of the powder. Who doesn’t love the combination of chocolate and peanut butter?! Required fields are marked *. Each fat bomb comes out to be 208 Calories, 20g Fats, 0.8g Net Carbs, and 4.4g Protein. Check our our Privacy Policy for more information. This is my first time using hemp seeds in a recipe, but it definitely won’t be the last – the texture and flavor alone has given me so many ideas! The peanut butter part sounds delicious! Who doesn’t love the combination of chocolate and peanut butter?! Measure out unsweetened shredded coconut on to a plate.

If you are on a low carb diet, this will probably be your new favorite dessert. Cover with a paper towel, and microwave for 45 seconds. Enjoy one after dinner or lunch to lessen your chance of succumbing to that bag of chocolate chips that has been sitting in the pantry (or gallon of ice cream that your husband conveniently put in the freezer for you to resist!). This post contains affiliate links. 1. window.mc4wp.listeners.push({ You have to take the Total Carbs and subtract fiber and sugars and the remainder is the G content of starch. Alternate… I use an ice cube tray (or two) for this recipe because it’s easy, but you can also use silicone candy molds or even paper muffin liners. Whisk thoroughly to combine. (Allowed file types: jpg, gif, png, maximum file size: 40MB. 4. Set in the freezer for about 20 minutes. Your email address will not be published.

Mix together all of the dry ingredients with the coconut oil. Deliciously sweet and creamy, Peanut Butter and Cream Cheese Fat Bombs will keep you satisfied when you are craving a rich dessert. Add guilt-free chocolate to your recipe. This is one of my favorite snacks and hi fat "Fat Bomb" Recipes, BAKER DEPOT 15 Holes Cylinder Silicone Mold For Handmade soap Chocolate Cookie jelly Pudding Cake Baking Tools Biscuit Molds Hole Dia: 1.5 inch Vol: 20ml Set of 2, Truvia Nature's Calorie Free Sweetener Sugar Bowl Size Pack 9.8 Ounces (Pack of 2), Nutiva Organic, Unrefined, Virgin Coconut Oil, 15 Fl Oz (Pack of 1), PB2 Powdered Peanut Butter Bundle, 16 oz (Pack of 2). Heck, I would make this even if i wasn't doing keto! Super Easy 2 Ingredient Low Carb Mousse Pudding

I made these exactly as instruction and added an almond to each one which helped with tolerating the coconut oil consistency. Once frozen, remove them from your tray or mold and place them in a plastic freezer bag or container (because they are so high in fat they should easily fall out of the tray). if (!window.mc4wp) { My mum makes fat bombs but I've yet to try one because she sweetens with honey and I'm allergic. But still. They are a match made in heaven, and you can still enjoy the marriage without all of those evil carbs getting in the way. I would recommending googling substitutions for what you are trying to replace. Try a FREE sample! This makes a total of 8 No Bake Chocolate Peanut Butter Fat Bombs. I’ve been seeing a lot of pins on Pinterest for recipes on No Bake Oatmeal Power Bites. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Step 3Pour the mixture evenly into an ice cube tray. Freeze for at least 1 hour to solidify, preferably overnight. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. I'm sorry but I am not sure on that. The "fiber" has no effect on that blood sugar rise. }); This site uses Akismet to reduce spam. Absolutely delectable! Serve partially frozen or let them defrost completely for a fluffy treat. https://www.ruled.me/no-bake-chocolate-peanut-butter-fat-bombs Yuck. It may take a bit of work, but it will eventually turn into a paste. Yes but ALL peanut butter including the dried kind has some STARCH in it that goes directly to blood sugar.

These Chocolate Peanut Butter Fat Bombs are easy to make and easy to store in your freezer for a grab-n-go snack for a busy week. So for the one linked to this page from Amazon is "2 Tbsp calories 45, Total Carbs 5 g (20 calories) Fiber 2 g, Sugars 1 g which totals up to 3 g in sugars and fiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18% of the total calories is STARCH with 11% as sugar for a total of 29% as blood sugar raising components. 75 min Your email address will not be published. Add heavy cream, vanilla, and liquid stevia. I think you will too! 50111 Mix together all of the dry ingredients with the coconut oil. https://www.ketoresource.org/keto_recipes/chocolate-peanut-butter- They taste like mini peanut butter cheesecakes and their high percentage of calories coming from fat makes them perfect for … It may take a bit of work, but it will eventually turn into a paste. I’ve been blogging my results and also including a little review each week on the online recipes I try. Mix all ingredients together and pour into silicone candy molds, then refrigerate until hard. Crunchy, chewy, creamy, and chocolatey – all in one portable, delicious, and fat filled snack. Double Peanut Butter Balls, Or if you’re more of a savory person: } Do a taste test before freezing.

We give you light-hearted idea lists and trendy-inspiration for a wholesome happy life. Would the amount be the same? They are the perfect little craving busters and sweet tooth tamers. Lastly, the coconut on the outside is just the cherry on top, so to speak. Fortunately, you can still eat bread while keeping your carb count low with this easy recipe!…, Welcome to Listotic! } Store in refrigerator. You can cut the ingredients in half and make much smaller cubes if you prefer little bite-sized bombs, or follow the recipe and fill 2 ice cube trays with smaller portions (. 2.

Splenda is not good for you. Please see our Disclaimer Policy. Roll balls out using your hand and then roll in the unsweetened shredded coconut.

Roll balls out using your hand and then roll in the unsweetened shredded coconut. Measure out unsweetened shredded coconut on to a plate. listeners: [],

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