Our entire family demolished this! Your daily values may be higher or lower depending on your calorie needs. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. You could easily try different vegetables. I did use chopped baked chicken breast instead of ground chicken. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. :-). I THINK BASIL AND FETA WERE MADE FOR EACH OTHER. This was good. This really added to the appeal for the kids. Absolutely delicious! I forgot about adding lemon juice at the end. I think it would have been very bland without the added spices. This one fits the bill! Taste-test approved by a very picky 3-year-old. So this recipe has a lot going for it. Serve over hot quinoa. Stir in the chicken breast strips and cook until the chicken is still slightly pink in the middle, about 5 more minutes. If chicken soup and pilaf had a kid, I think it would be chicken quinoa. My husband loved this dish. Your daily values may be higher or lower depending on your calorie needs. Step 2 Stir chicken and parsley into the vegetable mixture; cook and stir for about 1 … I used ground turkey and leftovers heat up nicely. Delicious healthy recipe! Nutrient information is not available for all ingredients. I think it would have been pretty bland otherwise. Stir chicken and parsley into the vegetable mixture; cook and stir for about 1 minute. This was delicious. I suggest adding salt and pepper while browning the meat to really bring out the flavors. I make it quite often, it is pretty easy and not a lot of ingredients. I followed the recipe exactly as written except the garlic scapes. Bring the quinoa and chicken broth to a boil in a saucepan; reduce heat to a simmer and cover the pan. I'll be making this one often. After preparing it according to the recipe I thought it was a little bland. Stir cooked quinoa and diced tomatoes into the chicken mixture; bring to a simmer and cook long enough for the flavors to meld, about 10 minutes more. Thanks for sharing this recipe StephR0131. Heat vegetable oil in a large skillet over medium-high heat. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. As a Gluten Free family finding new recipies that I don't have to convert is difficult. I also added lime juice as suggested. Congrats! This is virtually flavorless. Info. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A quick recipe that can be adjusted to include whatever vegetables you have on hand. You saved Quinoa Chicken to your. I used a whole onion chopped and just one can of Rotel. Allrecipes is part of the Meredith Food Group. 445 calories; protein 23.3g 47% DV; carbohydrates 34.8g 11% DV; fat 23.6g 36% DV; cholesterol 58.8mg 20% DV; sodium 361.4mg 15% DV. It was a lifesaver. Add comma separated list of ingredients to include in recipe. Nutrient information is not available for all ingredients. Simmer until the broth is absorbed, the quinoa is fluffy, and the white line is visible in the grain, about 12 minutes. Congrats! 275 calories; protein 30.1g 60% DV; carbohydrates 22.3g 7% DV; fat 6.9g 11% DV; cholesterol 69.2mg 23% DV; sodium 342.7mg 14% DV. Made the recipe as-written with one small alteration. To make a vegetarian version, omit the meat and use vegetable stock instead of chicken. A very versatile recipe. Changed the green pepper to a mix of red and yellow because I hate green pepper and drizzled lemon juice on it at time of serving. Super easy to make, very healthy, high protein and definitely hits the spot. Your daily values may be higher or lower depending on your calorie needs. I was a bit worried that it would be dry as there didn't seem to be any "saucy" ingredients and since I was going to have to use canned diced tomato's I didn't drain all of the juice off. Reduce heat to medium-low. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I think it's delicious. When I make it again (and I will make it again) I will probably use blackened chicken to add more flavor. Absolutely not but the flavor was great. Allrecipes is part of the Meredith Food Group. I had some bacon that I needed to cook or toss so I diced and fried up a few slices and cooked the veggies with a smidge of leftover bacon grease rather than olive oil. The only changes I made were to reduce the cooking times (I like my veggies underdone and I cut my chicken pretty small), used cloves of garlic (all I had) and cooked the quinoa in water instead of broth (personal taste preference). Reduce heat to medium low. I also cut down on the amount of chicken; the quinoa gives protein, so it is a very filling dish. Used 2 boneless chicken breasts, cubed. I also added the juice of one lime, a tsp of cumin, a tsp of ancho chili powder and a couple tsps of dried cilantro (wish I would have had fresh!). Very tasty - I added zero salt the feta and chicken broth add plenty of flavor. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Most people won't think twice about serving basic cornbread when is on the table. THE SMELL IN MY KITCHEN MADE MY MOUTH WATER. Wonderful! Fluff with a fork to serve. ", i made it for my husband and we both thought it was delish.. Info. I'll likely try this again in the future with a new spice combination and maybe a good side/wine to complement the flavors. It's a keeper - thanks for sharing! The celery I had turned out to be bad so I used celery salt instead. We really enjoyed this very easy to make dish. The kids inhaled it, so I will definitely make this again - might be my new favorite way to make quinoa! Also didn't have bell pepper so I added a little sage to give it more of a savory/chickeny flavor aaaaand only had half the parsley. Add comma separated list of ingredients to exclude from recipe. I felt like the flavors didn't mesh well especially the lime juice with the zuccini and feta. My husband said it was as good as going out for a nice dinner. Add ground chicken and break into small pieces while cooking until completely browned, 7 to 10 minutes. I found this recipe because 1) I had all the ingredients on hand; and 2) it appeared to be pretty healthy and 3) quick and easy to make and 4) it was a one dish meal. Don't add too much extra salt, I added just a bit and was surprised by how much extra flavor the feta gives the dish. No one in my family could eat it. Nutrient information is not available for all ingredients. The flavors are amazing and prep is easy. Husband and I both liked very much! Bring chicken broth and quinoa to a boil in a saucepan. 1 ½ (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®). It turned out great and I will make it like that again. Amount is based on available nutrient data. I also didn't use the second 2 tablespoons of olive oil. Pour 2 more tablespoons of olive oil in the skillet and cook and stir the zucchini and tomato until the zucchini is tender, 5 to 8 minutes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Perfect with a salad. Great taste! Add comma separated list of ingredients to exclude from recipe. My entire family loved it. I can't wait to have this for lunch tomorrow! Heat vegetable oil in a … Cooked again and again the fresh lime juice and feta are essential! I also threw in some cut up broccoli just because I had it on hand and wanted to use it up. Everyone went for seconds! Rating the recipe a 4 because I did modify it based on the other reviews, would be a 4 ½ if we could do half stars as it was great. I used leftover roasted chicken to make this come together faster, but any kind of lean cooked meat can be used in this recipe. This is the best quinoa recipe I have found so far. I'm thinking this would be excelled stuffed into a pita, or as a filling for stuffed peppers. Percent Daily Values are based on a 2,000 calorie diet. Thanks for a "keeper! It could probably be done well with shrimp also. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. For those saying it's bland...try salt! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition

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