There are numerous varieties of Special K including, Red Berries, Fruit & Yogurt, Multigrain, and Oats & Honey. Just add milk. Special K is a popular brand of breakfast cereal made by Kellogg’s. The good: This food is low in Saturated Fat, and very low in Cholesterol. Foods that are both nutritious and filling are considered better choices for weight loss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ust add milk. That is because Original Special K is not vegan due to the fact that it contains calcium caseinate, a milk derivative. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond, NUTRIENT BALANCE INDICATOR™ 12.4oz. Please enable Cookies and reload the page. 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Whole grain wheat, rice, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavor, BHT for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) +((!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+[])+(+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![]+!![])+(!+[]-(!![]))+(!+[]+(!![])+!![]+!![])+(!+[]+(!![])-[])+(!+[]+(!![])+!![]+!![])+(!+[]+(!![])+!![]))/+((!+[]+(!![])+!![]+[])+(!+[]+(!![])+!![])+(!+[]+(!![])-[])+(!+[]+(!![])+!![]+!![])+(!+[]+(!![])+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![])+(+!![])+(!+[]+(!![])+!![]+!![]+!![])+(!+[]-(!! Sprinkled with almonds, and the sweet smell of vanilla, Special K® Vanilla Almond Cereal tastes great, is nutritious and will leave you feeling satisfied. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond, Source: Nutrient data for this listing was provided by USDA SR-21. Kellogg's® Special K® Chocolate Almond Chewy Nut Bar, Kellogg's® Special K® Spinach, Egg & Cheese Medley Flatbread Breakfast Sandwich. It is also a good source of Vitamin A, and a very good source of Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Iron and Manganese. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The cereal is often marketed as a healthy breakfast food for adults, but it makes no claims about being vegan. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Smartlabel: Check out these chef created Special K® recipes. The good: This food is low in Saturated Fat, and very low in Cholesterol. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond. It's a delicious blend of nutty almonds and smooth vanilla. Just add milk. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. []))). Kellogg's® Special K® Vanilla Almond Cereal. Mind you, they expect you to get 13 servings out of a 14 ounce box as if we were all very tiny people eating out of thimbles and sleeping in matchboxes. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond, ESTIMATED GLYCEMIC LOAD™ Your browser will redirect to your requested content shortly. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) (updated 5/25/18). Protein quality is dependent on having all the essential amino acids in the proper proportions. Based on pack size: - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond, NUTRITIONAL TARGET MAP™ For full nutrition information and other package sizes, visit Footnotes for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond, NUTRITION DATA'S OPINION Personalized health review for Special K Vanilla Almond Cereal: 110 calories, nutrition grade (C plus), problematic ingredients, and more. This listing does not contain enough data on individual amino acids to determine protein quality. A typical target for total Estimated Glycemic Load is 100 or less per day. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Aside from Original Special K, the cereal now also comes in a huge assortment of other flavors, including Red … - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) I personally love Special K Vanilla Almond cereal, and I don't think it's that bad. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond, PROTEIN QUALITY CALORIC RATIO PYRAMID™ It's a delicious blend of nutty almonds and smooth vanilla. Use of and/or registration on any portion of this site constitutes acceptance of our Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. There is natural whole grains and protein, and low in fat. A single serving of the new cereal has only 2 grams of fat and zero saturated fat.

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