28gm of Cheddar Cheese provides 1gm of carb, while 1 ounce of Mozzarella cheese provides just 0.6gm of carbs. I also share information about your use of the site with select social media and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. Find more useful information here. Tip in the squash and sweet potato and fry for a few minutes before adding the tomatoes, beans and 250ml water. Add one more layer of tortillas and then add the rest of the sweet potato/black bean mixture over the tortilla layer. Squeeze Lemon juice. Add the onion and cook for 8-10 minutes or until softened and translucent. Meal Prep Tips: How to Eat Enough Vegetables During the Day, One Dish Black Bean Sweet Potato Casserole, Greek Lentil Salad with Sundried Tomato Stuffed Chicken Breast [Meal Prep]. Sweet Potato and Black Bean Casserole is a classic, comforting casserole recipe for dinner that gets done in just 15 to 20 minutes. Sweet Potato is not keto-friendly and is therefore strictly NOT advisable for you to include it in your low carb and keto-friendly diet. The high water content in sweet potatoes makes them great for weight loss. You can follow the instructions below and see how this works. can black beans, drained and rinsed, 2-4 tortillas, depending on size (corn, flour, sprouted, gluten-free or whole wheat), 4 oz. They're also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure. Save my name, email, and website in this browser for the next time I comment. Season with a pinch of salt. Bring to boil and then reduce heat to low and simmer for 15-20 minutes or until the sauce is reduced and thickens. Colder weather calls for warm winter dishes that offer tons of great flavor and health benefits. There will be little clean up after making this. Add Sweet Potatoes and cook until just heated. Stir well until the raw smell of tomatoes goes away and they are soft. Yes it is that good Let me know in the comments what you add to yours. 1 (14.5 oz.) ★☆ The only thing I would add to this recipe as a topper would be a a dollup of low fat sour cream. When the oil shimmers. Top with cheese, if using. This takes about 7-8 minutes. 1/8 of the recipe has a whopping 12g […] Once they have cooled down you can roughly chop them up. My friend, Karista of the blog Karista’s Kitchen is sharing a delicious vegetarian meal with us – a Sweet Potato & Black Bean Tortilla Bake! (It will cook later when we bake them). ◾In a large bowl, combine diced sweet potato, black beans, tomatoes, onion, bell pepper, chili powder, garlic salt, and cinnamon. They are loaded with protein which we already know but what else do beans have that make them so good for us? But opting out of some of these cookies may have an effect on your browsing experience. Your email address will not be published. Arrange a tortilla on top, ripping into strips to get the right fit. You can also use canned tomatoes here. Let stand 5 minutes. Like a little spice? Bake for approximately 30 Minutes. ALL RIGHTS RESERVED Copyright 2014 | By accessing this site, you agree to our Terms and conditions. Next, wrap it up in a plastic wrap and then again cover it up with a foil. Adapted from hungryhealthygirl.com. Transfer mixture to a large bowl. Comforting vegetarian meal that works well for meal prep. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Add Onions and Garlic. Colder weather calls for warm winter dishes that offer tons of great flavor and health benefits. And so are black beans. Spread the second can of black beans followed with a third layer of sweet potato. Next, cool them down. The next morning bring it to room temperature and then get it baked. Then add the spices and mix well to combine. Try this for dinner> Sweet Potato Black Bean Taco Casserole @kimleehungry #glutenfree #vegan. Hi, I'm Anjali - Thank you for stopping by at Recipemagik.com. Heat a Pan with some Olive Oil. A mother of twins looking to make life pretty through little things. ★☆ Also, if you can take a snap of your casserole and post it on Instagram with #recipemagik, it would be great. Bake, uncovered, 20-25 minutes and until cheese is melted and top is slightly browned. the voice and the thought behind this website. All the ingredients are mixed together in the pyrex and do not require to be pre-cooked before assembling the casserole. I have tried and tried to duplicate the taste of her sweet potato and bean casserole for years. That’s what inspired me to create this dish. Both gluten-free and vegetarian, this recipe has both smoked mozzarella cheese and smoky paprika to liven it up. Preparation time 10mins Preheat oven to 400 degrees F. Spray an 8 x 8 baking dish with a natural cooking spray; set aside. This website uses cookies to improve your experience while you navigate through the website. Mexican, vegetarian & comforting one dish casserole. Because they are a root vegetable and will take longer to cook than the other vegetables, you want them to be smaller than the peppers and onions so they cook evenly. ◾Preheat oven to 400 degrees F. Spray an 8 x 8 baking dish with a natural cooking spray; set aside. Smoky Black Bean & Sweet Potato Casserole August 26, 2019 / in Main Dish #blackbeans, #casserole, #sweetpotatoes / by Tiffany Jewell. vegan cheese, grated • handful parsley, chopped, 1 tsp. View our privacy policy. But, it is not suitable for someone with a heart condition because this contains sodium. Season it with some salt. I think casseroles have gotten a bad rap for being too heavy or rich. Fire Roast the Tomatoes until the skin gets blistered. Your email address will not be published. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. This site uses cookies to personalize content, to provide social media features, and to analyze my traffic. Sweet Potatoes are in the season. Custom site by. Sprinkle remaining 2 cups of cheese over the top evenly. Add in the chopped tomatoes and tomato puree, and season with salt and pepper to taste. Sweet Potato & Black Bean Tortilla Bake Recipe. Sprinkle shredded Mozzarella Cheese and Cheddar Cheese on top. Place back in the oven and bake for another 5-10 minutes until cheese is melted. Sprinkle with grated vegan cheese and bake without cover for another 10-15 minutes, until the cheese has melted. Required fields are marked *, Rate this recipe Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. smoked paprika, more to season layers, 1 tsp. I have a special treat for you today! And this the best way to use up these seasonal veggies is by making an easy peasy casserole out of it. Or else, take a medium or small tomato and hold it near the fire from the stove with the help of your cooking tongs. You’ll definitely want to print this recipe and make this dish! But, Cheddar cheese actually IS gluten-free. Now add drained and rinsed black beans, corn, and fire-roasted chopped tomatoes. Next, spread 1 can of black beans on top of the potatoes. Preheat oven to 400F. A family-friendly enchilada casserole recipe, that’s as tasty as it is healthy. This casserole recipe is so hearty and delicious that I really doubt that you’d be left with any leftovers. Karista has worked in the culinary and food writing industry for seventeen years and is a passionate culinary voice for farm fresh food and the home cook. Which vegan cheeses have you tried? We also use third-party cookies that help us analyze and understand how you use this website. Caramelize Onions on medium-low heat. Next spread on a can’s worth of black beans… mixed herbs, more to season layers14 oz. Given that it is a non-dairy cheese alternative I think it is a lot better than the competition. So, to make it ahead of time, just prepare everything as said. Transfer contents to a baking dish evenly. Cover with a piece of tin foil and bake for about 40-50 minutes, until the sweet potato is cooked through.Sprinkle with grated vegan cheese and bake without cover for another 10-15 minutes, until the cheese has melted. If you are using canned tomatoes you can skip this step. Make sure you label it with the date. Check on the casserole at 30 minutes to test the firmness of the sweet potatoes. Tweet Save Email. Slice the sweet potatoes into thin slices and try to make each slice the same thickness. This casserole recipe is pretty simple and straightforward. Tag @smileyspointsofficial on Instagram and hashtag it #smileyspoints, Filed Under: Vegan and Vegetarian, Weight Watchers Recipes Tagged With: Sweet Potato and Black Bean Casserole, Sweet potato Bean Bake. Mexican, vegetarian & comforting one dish casserole. Cauliflower Mash with Crispy Brussels Sprouts. Heat the olive oil in a large pan over medium heat. Sweet potatoes are rich in nutrients, which can help you stay healthy as you lose weight. Top with cheese, if using. Add Smoked Paprika, ground cumin and stir well. You can now download your free kit here. Other than that Black Bean is Naturally gluten-free. 1/8 of the recipe has a whopping 12g of fibre! Once they are at room temperature roughly chop them up. ★☆. Spread the remaining ½ cup salsa over the sweet potato/black bean layer. According to Medical News Today, Black beans are loaded with fiber, potassium, folate, vitamin B6, and phytonutrients, coupled with its lack of cholesterol, black beans support heart health. In this recipe the only source of dairy is cheese. First, grease a 9×11 inch baking dish with olive oil or cooking spray. And, therefore if you are not on a strict keto diet or you are looking forwards to a healthy low sodium recipe then. ), red peppers, diced (diced into pieces about 2-3x the size of the sweet potatoes), sweet onion, diced (diced into pieces about 2-3x the size of the sweet potatoes. Cover with a piece of tin foil and bake for about 40-50 minutes, until the sweet potato is cooked through. Home » Sweet Potato and Black Bean Casserole. But opting out of some of these cookies may affect your browsing experience. Takes just a few minutes and your dinner is ready. Take your time, look around my blog, enjoy the ambiance, and most importantly try these delectable recipes! This website uses cookies to improve your experience. Add a dash of Smoked Paprika and some Cumin powder and give it a good stir. Add the black beans, drained tomatoes, 1 cup of mozzarella, garlic, smoked paprika, cayenne powder, sea salt, pepper (to taste) and stir to combine. Spread half of the tomato mixture at the bottom of a baking dish. I have refined the recipe to make it healthier because she was a southern cook and even though the food was delicious it was not the healthiest.

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