Blend together the yogurt, spinach, and banana. Spinach muffins are perfect for kids and lunchboxes, These blender muffins are like a green smoothie in muffin form, full of spinach and fruit. Pour the batter into a muffin tin (either greased or linked with baking cups). Say hello to my Spinach Muffins, a blender muffin that is like a green smoothie in muffin form. These muffins are super light and moist and the texture resembles that of a firm set custard/flan. Preheat oven to 350 degrees Fahrenheit. Made with banana, berries, spinach, and no artificial sugars they are a healthy muffin bites for kids. Jump to Recipe Print Recipe. Website design & development by Balefire Marketing + Advertising, Healthy Grocery Girl https://www.healthygrocerygirl.com/, 2 large eggs (can use a vegan egg or flax egg), 1 tablespoon ground flaxseeds (can also add another 1 tablespoon of more ground flaxseeds or chia seeds), 1/2 teaspoon ginger powder (optional but yummy!). Servings 16 Muffins. I’d like to know more about feeding toddlers. If your muffins are on the wetter side (most likely due to the extra moisture from the vegetables. As soon as the batter looks smooth and combined, stop blending. For a mini muffin tray you can fill to the top. Be sure to squeeze out as much liquid from the sweet potato as possible. I have a quick video for this recipe, make sure you watch it . ⁠, Vitamin C helps to improve Iron absorption. I find a mild olive oil or coconut oil work well as the oil. Either way Ella stills loves them, but just an FYI if you think they aren’t done yet because of the texture! Freeze them; Pop the spinach muffins in an airtight container and freeze them. Share or Save It for Later! These blender muffins are like a green smoothie in muffin form. By Min On April 5, 2020, Updated September 1, 2020. Muffins. Use your food processor, or blender to whip up a green spinach smoothie, this is what you are going to add to the muffins to give them a good boost of vegetables and fruit. Loaded with vegetables and fruit, I find a 50:50 mix of plain flour and wholemeal flour gives the best texture, you can make the recipe with all plain flour. Be sure to squeeze out as much water out of the vegetables as possible! Keyword gluten-free muffin, green smoothie muffins, healthy muffin recipe, spinach muffin recipe, toddler muffin recipes. Bake for 20 minutes. It’s seriously the. These Spinach and Banana Breakfast Muffins are REALLY good – like TOO good…like, Mommy might eat 35 muffins this morning good. Mixing bowl – To mix the dry and wet ingredients together. They are light and moist and are perfect for babies and kids of all ages! These green muffins are the perfect breakfast or snack for toddlers. Center will still be soft as it's mostly banana, spinach and eggs. These healthy blender spinach sweet potato muffins are gluten-free, packed with nutrients, and contains no … We'll assume you're ok with this, but you can opt-out if you wish. Serve iron-rich foods with vitamin C rich foods such as tomatoes, broccoli, oranges, and strawberries! Once cooled, store in the refrigerator. Ditch the sieve, pop the dry ingredients in a bowl and use a whisk to make sure they are well mixed. Pour the batter into a Choose from dozens of healthy muffin recipes including Banana Blueberry Muffins, Applesauce Muffins, Chocolate Peanut Butter Muffins, Sweet Spinach Muffins … Why is Iron important? This makes lunch box packing so fast, pop them in frozen and they will be defrosted ready for the kids at school, Healthy spinach muffins are perfect for the lunchbox, These blender muffins are like a green smoothie in muffin form. Otherwise, you’ll end up with mushy muffins. These muffins are more savory than sweet. Is there an alternative to this recipe that means it has no banana please? These cookies do not store any personal information. Green Muffins for kids. Spinach – I use a 5 oz bag of pre-washed baby spinach. Stir in walnuts and sweet potatoes. But do serve it plain at first. Spinach Sweet Potato Blender Muffins (baby and kid-friendly!). Blueberry Cheesecake Protein Smoothie. Calories 124.7 kcal. Total Time 30 minutes. Ella LOVES these. 2 cups fresh baby spinach; 1 banana; ¾ cup white flour; ¾ cup whole wheat flour ; 1 egg; ½ cup applesauce ; ½ teaspoon baking soda ; 1 teaspoon cinnamon (optional) How to make it. This website uses cookies to improve your experience while you navigate through the website. For me, a healthy muffin for kids is one that: These spinach muffins tick all these boxes. 1 ripe medium banana, overripe if you want them to be sweeter, medium banana, overripe if you want them to be sweeter, 6 ounces (or 3/4 cup) plain Greek yogurt, or plant-based alternative, (or 3/4 cup) plain Greek yogurt, or plant-based alternative, 1/3 cup finely chopped walnuts (finely ground for babies), 1/2 cup raw grated sweet potatoes (can use carrots, if you wish), see note. Prep Time 5 minutes. Healthy beetroot muffins for babies and toddlers, IF you’re looking for a bread-y type of muffins, this is not it. 3 good handfuls of baby spinach leaves (almost 3 cups, approx 60g), Pop the dry ingredients  (excluding the raisins) in a large bowl and give them a good whisk to combine, you can use a fork if you don’t have a whisk, Peel the banana and the orange, core the apple but you can leave the skin on the apple, Pop the fruit, spinach, and the rest of the wet ingredients in a blender or food processor, blitz until you get a nice smooth green smoothie, Pour the smoothie into dry ingredients and mix together, mix until just combined, Portion into a greased muffin tin, I find the mix makes 12 standard-sized muffins, Bake at 180 degrees Celsius until cooked, you should be able to press the top of the muffin and it will spring back, Cool in the muffin tray for 5-10 minutes, remove from the muffin tray and leave on a cooling rack, Store in an airtight container for 48 hours. Cook Time 25 minutes. 3 Practical Tips to Help Kids Eat Healthy Foods Without Drama. Necessary cookies are absolutely essential for the website to function properly. Desperate for banana free kid friendly muffins ? 2 cups old-fashioned oats; This is very important! For a regular size muffin tray, I fill halfway so the muffins are smaller and it usually makes 11-12 muffins. Utensils: Blender – To blend up the bananas, spinach, and other wet ingredients. I like to use, To see a cooking demo, head on over to my. All rights reserved. One of my go to lunchbox items is a good old muffin. You can double the recipe to make more or bigger muffins! Kids love them, you can make them in advance and freeze them, and… drum roll please… you can make them pretty filling and fairly healthy and the kids will still enjoy them. But they’re packed with spinach and contain low sugar so it serves as a guilt-free and perfect grab ‘n go breakfast for the whole family! I’m sharing how to make Toddler Spinach Muffins. Spinach is also rich in IRON an important mineral that we all need! If you want to up the wholemeal flour you may need to add a little extra oil, as 100% wholemeal flour makes a drier muffin, I do use sugar in this recipe, my kids found the recipe yum with ⅓ of a cup, with ¼ of a cup they found them fine straight from the oven, but weren’t keen to eat them out of the freezer, I use white sugar, but you can use coconut sugar if you prefer, You can substitute the oil for melted butter. Author Laura. Pour batter evenly into a. Bake for 20 minutes, until inserted toothpick comes out clean. You also have the option to opt-out of these cookies. 10+ Ways to Sneak More Fruits and Veggies Into Your Day. Otherwise, they WILL stick. But opting out of some of these cookies may have an effect on your browsing experience. I picked up all my ingredients from Countdown, they’ve got a range of baking basics at great prices! This post may contain affiliate links. Whether for breakfast, snack time or to serve as a side with a simple dinner, these healthy muffins are perfect for toddlers. You can always spread on top some fruit purees, mashed banana, etc. Privacy Policy. Baking for your kids’ school lunchbox shouldn’t add stress to your life. You can also add carrots instead. Otherwise, the muffins will be very wet. Ingredients: Bananas – Two ripe bananas for sweetness. Iron deficiency can result in the body not being able to make hemoglobin, the part of red blood cells that carries oxygen from the lungs to the body. If you have a mini muffin pan, the mini muffins tend to be firmer. These cookies will be stored in your browser only with your consent. . Spinach Sweet Potato Blender Muffins (baby and kid-friendly!) Remember, be sure to squeeze out as much liquid out), they will firm up a bit more in the fridge. Extra Virgin Olive Oil is too strong, Please know this nutrition analysis is based on the ingredients only, this recipe has not been sent to a laboratory for independent testing, Please leave a comment on the blog or share a photo on Pinterest, you could sub the banana for apple puree or apple sauce. Loaded with vegetables and fruit absolutely perfect for the lunchbox! In the food processor/blender add the oats first and then the rest of the ingredients (minus the walnuts and sweet potatoes) into the blender and blend until smooth.

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