TIP: Use aluminum foil or parchment paper for an easy clean-up. To cook your turkey zucchini meatballs, place them on a baking tray and bake them at 400 degrees for about 20 minutes. I’ve been raised eating beef meatballs but these turkey zucchini meatballs or any of the other variations make a welcome change once in a while, and sometimes I have served them and my family and friends don’t even notice any difference once you put tomato sauce on them. You will need to do this a few times throughout the simmering process as the tomatoes get softer. If you’re going to transfer them into sauce then you don’t have to worry if they are completely cooked because they will continue to cook in the sauce. Turn meatball pan back up to a medium heat and pour sauce over the meatballs. ★☆ ★☆ The same with the zucchini, if there is a sale in the store then it’s one of those things that you can buy in bulk. https://damndelicious.net/2017/01/20/zucchini-noodles-with-turkey-meatballs In the summer if you have a garden, or your friend has a garden, take advantage of it and take all of the zucchini that you can get your hands on. Can enjoy the yummy food that you made again. If you don't like a … Here are a couple more methods that you can try: Frying meatballs was always the way I made meatballs for most of my life. Next, add canned tomatoes and coconut milk. I was a little surprised on how much I really enjoyed it. Take a small amount of shredded zucchini at one time and place it in the cloth and squeeze, squeeze, squeeze…. I don't think you'll mind. Bring a #8 large cast-iron skillet to a high heat, or a, The meatball mixture is a bit soft, so you shouldn't be able to roll the balls by hand. 5. ★☆ If you are looking to make low carb meatballs, then you certainly do not want to add regular wheat breadcrumbs to the turkey meatballs. Mix all of the ingredients together but do not overmix or else the meatballs will become rubbery. Another side dish option I have been enjoying with these meatballs is grated cauliflower or riced cauliflower. 1 tbsp fresh ginger, minced, ~1-inch piece, 1/2 tsp kosher salt, plus more if necessary, 1 14oz can full-fat, unsweetened, coconut milk, 1 28oz can whole peeled tomatoes, I like San Marzano variety, 1 lb. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. The butter and lemon makes these zucchini noodles zesty and refreshing while adding a little heat from the hot sauce. You can make up the turkey zucchini meatball mixture and freeze them raw, or cook them up and then freeze them. This is meant to be an attainable dish on a weeknight or without much planning, so I've removed a lot of the additional spices and such that are typically required. These meatballs are undoubtedly going to be my new go-to! You can’t go wrong with any of the ingredients that make up this recipe. 2 Flat Breads count as 1/3 Lean and 2 Green! If they are not cooking evenly then flip them over halfway during the process. I highly recommend buying coconut milk that is unsweetened and from a reputable brand. I have been on a serious meatball kick lately. The goal is simply to sear the meat, not to cook it through. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. ★☆ Minimal effort, maximum flavor dinner recipes! Turkey zucchini meatballs are the same thing as beef meatballs but using turkey instead of beef. The second time I made it, I added a can of chickpeas and a box of baby spinach for a delicious vegetarian stew we ate over rice. Let the mixture come to a boil, then turn down the heat to medium-low. Take a small amount of shredded zucchini at one time and place it in the cloth and squeeze, squeeze, squeeze…..once you have all of the water out of it, then squeeze it one more time to make sure that it’s as dry as possible.Â. I find that the easiest way to reheat your baked turkey zucchini meatballs is to throw them in some sauce and heat them up on the stove in a saucepan. Mix all of the ingredients together but do not overmix or else the turkey meatballs without breadcrumbs  will become tough or rubbery. The first time I made this recipe, I unknowingly used sweetened coconut milk and I did not love the outcome. They are kid-friendly which means it’s a good way to get your kids to eat veggies. Ain't nobody got time for that. So all in all you can rest assured that our baked turkey meatballs without breadcrumbs recipe is a winner and you can indulge guilt-free. Soft turkey meatballs studded with zucchini are served in a rich and creamy coconut curry sauce. If you're in the grocery store, buy 94% lean/6% fat ground turkey. Simmer for one hour. Is Thrive Market Worth It? It’s always nice when we can make some foods and then freeze them and freezing turkey zucchini meatballs is really easy! They will still add some of the needed flavor. If you don't have ground turkey, you can use ground chicken (same recommendation about fat percentage applies). Cut off the ends and then use a box grater and with one hand hold onto the grater and the other hand on the squash. Handle the turkey zucchini meatballs lightly. Turkey Zucchini Meatballs. These garlic butter turkey meatballs are low in carbs, gluten free, and have loads of flavor! So when I was forced to change my diet and eat low carb foods I had to find another meal that would make me think I was eating something just as good. Once it's done searing, turn off the heat and allow the meat to just hang out until the sauce is done. September 3, 2020 by Leigh Oskwarek Leave a Comment. Required fields are marked *, Rate this recipe Grate the zucchini, mix in a pinch of salt and set aside on a strainer for about 10-15 minutes to drain. Also, once you learn how to make this delicious sauce, you're going to want to eat it over and over again, and you can. Even though we baked the turkey zucchini meatballs, baking is not the only method to cook your turkey zucchini meatballs. 3. When the oil is hot brown the meatballs on both sides in a single layer so that they don’t touch each other while cooking. Add salt, sugar and taste. 1. While the sauce cooks, prepare your turkey meatballs. For more browned meatballs, broil for a few minutes, if desired. I am passionate about empowering people to cook at home by sharing recipes that are simple in terms of time and ingredients, but extremely satisfying and flavorful. When it’s done, naturally release the pressure for about 5 minutes Next change the knob to the venting position and release the steam. First of all if you are looking to replace just the yolks, sometimes you can. You can always use any other sauces of your choice. They are kid-friendly and are a good way to get your kids to eat their veggies. There’s nothing wrong with eating beef meatballs, I still eat them often, but I will show you how good turkey meatballs without breadcrumbs are, and when you add zucchini it’s just an added plus in order to get some veggies in our meal. Easy and delicious! Place the tray in the oven and bake the turkey zucchini meatballs in the oven at 400 degrees for about 20 minutes. Hiya, I'm Jane. I know you're probably like, yeesh, meatballs from scratch and curry sauce from scratch is probably time-consuming and complicated but NO! Instead, use an ice-cream scoop to scoop the mixture directly into the hot cast iron. Then make 6 meatballs out of each portion. Use code SANDY to save 10% off your order! The ways are endless.. Of course, when you think of meatballs your mind automatically goes to tomato sauce (with some parmesan cheese sprinkled on top)…after all they go hand in hand. Here are some benefits: What’s nice about these turkey meatballs without breadcrumbs is that you can either freeze them before they are cooked or after they are cooked…the best of both worlds! In order to tell if the baked turkey zucchini meatballs are cooked, they should be evenly brown on all sides. Move zucchini aside and add the meatballs back to the skillet and reheat for a minute or two. Home » Meat & Chicken » Zucchini Turkey Meatballs (In Homemade Curry Sauce! Amy — November 13, 2017 @ 1:00 pm Reply. I love it so much that I could eat it every day and never get tired of it at all. Either way, it will be some low carb premade food that will be a quick meal for you and save you time when it matters the most. You should always buy whole tomatoes (the best quality you can find) and crush yourself. Cook the meatballs for 8 – 10 minutes on all sides, until browned and cooked through. Combine all of the ingredients listed and mix. Alternatively, you can pour some hot sauce of your choice over the dish before serving. Once you make your turkey zucchini meatballs and you have leftovers, just put them in a plastic container with an air-tight lid and store them in the refrigerator for about 5 days. Each meatball should be slightly less than 1/4 cup of meat mixture. The turkey meatballs are paired with spiralized zucchini noodles that is sauteed in light butter, lemon juice, hot sauce and a little bit of garlic powder.

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