Thank you! I’m aware this goes beyond the purposes of Wired to Eat, but testing glucose response as directed makes one begin to beg these questions. What are your thoughts on stevia health benefits/ costs? I am 80, in excellent overall health, good DNA (mom died at 106). Does it keep our palate adjusted to sweetness and wanting more? I got a little confused because later with the test we need to use net carbs. So it means I don’t need to be on a paleo diet if I want to do a carb test, right? Today is the day, my new book Wired to Eat has officially released! https://chriskresser.com/how-to-gain-weight-on-a-paleo-diet/ Ok during the 30 day reset and general eating time it says the recommended amount of carbs is between 75-150g. 2) After testing our individual responses to various carbs, would it make sense to test our response to carb with protein/fat combos and more go by that, sticking with the reading range recommended in the book? Is this as variable as BG? A huge THANK YOU!! After watching the FAQ video I’m a little confused about exercise. But considering that I can’t lose any weight, I’d like to know if it’s ok for me to have some avocado or nuts in between meals *every day*, so that I can reach my calorie goal for the day. I’m 20-30 pages in on the new one…and I bloody LOVE it. Will your program help me to gain weight? 1. 1. It seems huge (onions, carrots etc. Do I eat normal breakfast of protein and add the 50g of carbohydrates or just eat the cArbohydrates? nuts, berries, low carb flours, etc? 2 hour BG: 4.3 It could be different from things in the same category. If so, how many hours should I fast? Question about the 7-day carb test. Just ordered on Amazon today. It is such a large part of the paleo lifestyle, yet, I’m highly allergic. The carb test has you test these foods by themselves plain so you can get good idea of what that particular food does without many other variables. In fact, I’m apparently running 55-60 throughout the whole night but get a spike right around waking. If your goal is to gain weight, then don’t try to limit yourself unnecessarily. ..never forget Menckens quote about complex probs and simple answers. Get access to my full library of ebooks and digital resources on all things Paleo, including: Turn off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. hello there.. In other words, given the massive spike the first time I tested rice, just because the second two hour test was at 114 dos not necessariy mean I should be eating sushi for breakfast the rest of my life, right Thanks for any insight. Could it be useful to change the amount of carbs in the carb test based on the size of the individual, the intensity of their training, or the amount of carbs they’d usually eat in a meal? Thank you for your engaging and enlightening talk today at Grassroots Books, such a treat! This is almost all muscle loss, although I continue to do short workouts with free weights. Specitic tests? https://chriskresser.com/ask-the-rd-nutrition-for-better-sleep-and-gaining-weight-on-paleo/. Especially if you’re someone who hasn’t cut out dairy before to see how you react to it. Here goes: 1. So I eat an apple with a healthy green sald with lots of healthy fats (olive oil, avocado, nuts) and get a lower response than with an apple alone, then can I go by that? I was interested in the part of the Q&A where you went of topic to discuss high AIC and working out with low carb leading to a stressor. Or would you say that these parameters don’t affect the test too much? is it a good or bad sign?? Likely Dawn Phenomena, not a problem in general: https://blog.virtahealth.com/dawn-phenomenon/. Eg, apple alone yields reading above recommended range, but when combined with healthful foods, it’s okay, then would you recommend going by the latter, ie okay to eat if with other tested foods? I play hockey, which is basically HIIT, which would fit the profile Shanti Wolfe was talking about. Do you first get a baseline fasting BG reading before you begin the 7 day testing? Is the suggestion to completely avoid exercise during the carb test? You speak about hyperpalatable foods- sugar being one fo them, and how they can diminish our health. the “science” that proves it: http://www.chronicle.com/article/Spoiled-Science/239529, Looking forward to the book arriving tomorrow(? The carb list contains much more than that. 600/700g of food or less? Or maybe you just want a 30-day meal plan and shopping list to make things easier? How can I test all the carbs of the list in 7 days considering the fact i should only test one carb each day at a time ? So my question is about the snacks. Combining with 85% dark chocolate it’s really not that hard even for a 68kg man ( my stomach did not thank me for it). I heard Tommy Wood mention this on another podcast and I’m still trying to figure out if fatty coffee is always a bad idea or just a bad idea for some folks some of the time…and who are those folks? I detail the process for doing the 7 Day Carb Test in my book, Wired To Eat. Does it mean that i am insulin sensitive?? My question might be stupid but I ask it anyway… I am reading your new book “wired to eat” which I find really interesting and that’s the least I could say. My problem, paradoxically, is how to gain weight. Yes, I would say you could do both of those things. 2. You can if you want more info. looking forward to your reply.. I was surprised the two hour number was around the same as the one hour number. Thanks a lot for sharing with us all this ! I have two: Yes you could, that would still be a good way to compare foods to each other, and would still give you an idea of how you respond to those. If you haven’t read this book, you should. Two questions have popped up as I’ve been reading the book. I confess that I am also very intrerested for both of my parents who have become curious about how to increase their health. Does this change how concerned we should be about eating white rice? Robb and Squatch, It is called the 7 day carb test but depending on how many foods you decide to experiment with it may take longer than 7 days, though you don’t have to test everything, just your favourite carbohydrate foods. (Note: I already do intermittent fasting on a daily basis). If you want more data, feel free to measure more often if you’re willing and want to get a better picture of initial and prolonged response. So I retested at 25 effective carbs the next morning. Jamie- If one is doing well on keto, not sure the test is valuable. Can I change the amount to f.ex. http://www.marksdailyapple.com/stevia/. I don’t know that all healthy, fit people have to exclude cheese forever. 2-It’s be almost impossible to reach the 50g of effective carbs in these cases. Where can I get These list from? You can do more than 7 days and test more than 7 if you’d like, like you said there are many carb options to try. Thanks for fielding questions, Squatchy! The Four Pillars of health that I detail in Wired to Eat include: Sleep, Food, Movement, and Community. If you do want to do it, i’d eat a modest amount of carbs for 5 days before starting, just to normalize all that. Kind of related to the wired-to-eat topic and esp. Thanks for all your work! My fasting blood glucose was 91,8 mg/dl. Don’t forget, Wired to Eat is available for pre-order now! Can’t wait to continue at home this evening ( probably won’t put it down until I’ve read it! ) Not necessarily. We recommend the 2 hour mark to make it simple, it’s kind of the standard for OGTT and diabetic testing, and it gives a good overall picture. ), HI Rob, Below you’ll find some tips as well as several videos answering some frequently asked questions. i live/eat really healthy (lchf but not too restrictive).. I am about three quarters of the way through the book. But i still didn’t expect this response. Download a transcript of this episode here (PDF). Just the carbohydrates by themselves with nothing else. At least after the initial phase and if not, why not. Yeah, definitely don’t eat fish/shellfish if you’re allergic. I’ve been checking out Marty Kendall’s site and I see he is looking at the insulin load of different foods. What I learned from Robb Wolf’s 7-Day Carb Test in Wired to Eat. . Should we be testing food that also have a high fibre content for carb sensitivity, i.e. At one hour, my BG had spiked to 175! You can do a carb test any time. I recently switched to more of paleo(ish) diet from being pescatarian for about three years. Now that I have a CGM (Freestyle Libre) I get a better overview of how I respond to various foods, but do you think one should be concerned about the immediate blood sugar spike – or is the 2hr measure the only one to focus on? Cheese has no sugar so would not cause an insulin spike of any kind, so can we include cheese? If you wanted to get a fasted blood glucose reading, you would want to do it in the morning after you’ve slept overnight, at least 8 hours or more of fasting. Or find 50g of effective carbs of another carb source. Confused on 7 day test. all the best Yes, eating foods combined with other foods will make a difference, but eating the carb by itself will give you kind of a worst case scenario in a sense. Let’s look at what we will cover and monitor via this workbook. Thanks for all the time you’ve put into this. (Learn about effective carbs in this FAQ video). Here are a couple potentially helpful links: Keep in mind in the study you listed that they’re testing FPG with IVGTT. On this special episode my incredible wife Nicki Violetti joins me to talk about Wired to Eat, the 7-day carb test, and more Q&A about the book. if your BG reading is lower after 2 hours, is that a good thing or??? 1) I understand the concept of testing different carbs for a BG response, but what about when we combine those carb sources with other foods? Prior to this test, I had been experimenting with a super low carb diet (around 50 grams a day). Also, any studies you’re aware of that reveal how people’s blood glucose levels change when eating stevia products? Even with cashews it’d be 1.25 CUPS! Robb says we shouldn’t snack in the 30-day reset, unless we really feel we need it. I just wanted to confirm this volume (and/or the accompanying amount of calories) wouldn’t adversely affect the challenge phase. Is the 30-day reset dairy free (strict Paleo)? Affiliate disclaimer: From time-to-time we may recommend or promote a product or service from another company. It doesn’t have to be 7 days, it could be more or less, or intermittently at different times in the year, etc. I know cold potatoes contain resistant starch and that the glucometer has some standard error. fasting BG: 4.4

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