Tomatoes, fruit juices and citrus fruits are highly acidic, so cut them out and see how your body reacts. Walnuts cause inflammation, stinging and sometimes pain when eaten by someone who has a geographic tongue 12. Jill Corleone is a registered dietitian with more than 20 years of experience. Certain fruits, especially apples, peaches, pears, nectarines and strawberries, can make your mouth itchy, but they're unlikely to cause a sore tongue. About 50 to 75 percent of adults are allergic to pollen, according to the American Academy of Allergy, Asthma and Immunology (AAAI). Use of this web site constitutes acceptance of the LIVESTRONG.COM The material appearing on LIVESTRONG.COM is for educational use only. COLD SORES. Acidic fruits are common triggers for geographic tongue flare-ups, with citrus fruits, tomatoes and pineapples causing the worst reactions in the fruit category 2. Similarly, mouth ulcers and canker sores may cause pain and discomfort in the oral cavity. Cooked spinach seems to enter the grooves of a geographic tongue and act as an irritant, causing swelling and discomfort for some people 2. Occasionally, the roof of your mouth may become swollen or inflamed. If you suffer from hay fever and you have experienced itchy mouth after eating certain fruits, vegetables or tree nuts, you may have oral allergy syndrome. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. Her mission is to help people live healthier lives by making smarter food choices and staying active. Cold sores don’t just form on the lips, they can also form on the roof of your mouth and can be extremely painful, especially when eating. Geographic tongue alters papillae–small protrusions on which taste buds are located–that are evenly spread out on unaffected tongues 2. Dental crowns are used to cover a tooth that is cracked, damaged, or stained. Tenderness and swelling of the tongue are common, too. OAS typically affects the mouth and throat, but it may also cause generalized allergic reactions. Another symptom is glossitis, a condition that causes a sore, red tongue. Read more: Why Your Body Needs Vitamin B12 — and How to Get More. She holds a BA in Psychology and a BA in Marketing and International Business. Also, try to avoid spices and firm fruits, such as apples, as they can irritate a sore mouth. Less common causes include viral infections, iron deficiency anemia, burning mouth syndrome and certain medications, such as beta-blockers, which promote the formation of mouth ulcers. 2020 Acidic foods and beverages, including fruit juices and citrus fruits, can worsen your symptoms and slow healing. Copyright © People suffering from geographic tongue may also have a fissured tongue, a disorder that causes deep fissures or grooves on the surface of the tongue 2. Certain foods are prone to making your palate more sore and sensitive than others.

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