Compassion fatigue can hurt caregivers Caregiving is an all-consuming responsibility, whether you’re doing hands-on personal care or managing care from a distance. Learn six strategies to help you transform your experience with compassion fatigue. Have 6 strategies to help you do the work you love, without being sidelined by compassion fatigue and burnout, so that you can feel energized and happy again, Know which self-care and stress management practices work for you, Have a personal mission statement so that you can feel clear about why you do this work even when it’s challenging, Have clear and manageable goals, so that you can make lasting changes in your sleep, diet, friendships, or anything else that really matters to you, Feel comfortable using super simple meditation practices, so that you can restore your balance, Clearly understand how and when to get professional mental health help, without shame, Know how to collaborate with your staff and coworkers on these issues so that you can all benefit from what you learned in the course, The 6 Question Process (you’ll learn six strategies that research has shown reduces and transforms compassion fatigue-related stress), All lessons available on day one, 100% online, learn at your own pace, Four Modules with videos, integration activities, & readings, Daily support and community on discussion boards, Four live calls with Jessica Dolce (and one with Ellen Dolce, Licensed Clinical Social Worker) with a 2020 focus on coping with COVID stress, Access to private FB group for ongoing support. Below, you can view the recent talk our 3Rs Fellow, Dr. Megan LaFollette gave in collaboration with NC3Rs on compassion fatigue in laboratory animal research. Managing Burnout and Compassion Fatigue Through Self-Care Strategies By: Michael C. Selbst, PhD, BCBA-D Ashley Zultanky, PsyD Behavior Therapy Associates April 1st, 2020 burnout, compassion fatigue, mental health, self-care, stress 25 0 Module 2: Managing Stress and Increasing Self‐Care. Unfortunately, ultimately most of these bonds are broken at the end of the study. If you’re suffering from clinical depression, anxiety, or are having suicidal thoughts, please seek professional help. All of this can lead to workplace stress which has known negative effects in the human medical field such as increased depression & exhaustion, decreased patient satisfaction and quality of care, and increase staff turnover & absenteeism. For further resources, AALAS also has a variety of Compassion Fatigue Resources such as a Cost of Caring Brochure, presentation, training short, and webinars. High levels of compassion fatigue can be managed with a number of authentic, sustainable strategies. Recognize the signs “Psychologists and other people in helping roles really do forget that they’re vulnerable,” says Schwanz, explaining that psychologists are trained to be empathic but also to put their own emotions aside. Worse professional quality of life was associated with. During the semester, Jessica’s interaction with her students was above and beyond. That can put you at risk for compassion fatigue. I'll send you only my best stuff, including special deals, and a copy of The ABCs of Self-Care workbook with 3 practices to help you be well, while you do good work in the world. “Jessica Dolce’s compassion fatigue course couldn’t have come at a more perfect time. I just needed to figure out how to do it sustainably. The course will help you recognize signs and symptoms of compassion fatigue, learn to manage your stress levels and increase your self-care practices, connect with the rewards of your work, build your resiliency, and commit to making successful changes in your life and in your organization. I can now help my colleagues identify and counteract the emotional spiral that can overtake us in times of crisis. Listen here. Compassion fatigue can affect the most dedicated workers—people who continue to help by working extra shifts or foregoing days off, neglecting their own self-care. A recent review titled "Compassion Fatigue, Euthanasia Stress, and Their Management in Laboratory Animal Research" from Dr. Joseph Newsome & colleagues gives an excellent overview and proposed methods to alleviate compassion fatigue. To see how institutions have implemented these strategies you can view University of Michigan's Compassion Awareness Project and University of Washington's Dare 2 Care Program. My job as a private veterinary practitioner had left me burnt out. You’ll have access to all of the class materials on day one and then you can do the work at your own speed. For more information about this CE course, please visit the Maddie's Shelter Medicine Program website to see a detailed syllabus and pace chart. This class is a unique personal exploration to help you build the self-awareness necessary to manage the impact of compassion fatigue. A similar presentation was given by Dr. Megan LaFollette with commentary on compassion fatigue from Dr. Cindy Buckmaster in April 2020. Jessica brings more than fifteen years of experience working with and for companion animals to her online classes, workshops, and coaching. Sometimes it’s hard to remember why we started doing it in the first place. Co-housed by SUBR & AMP. One type of workplace stress is called compassion fatigue which is comprised of burnout and secondary traumatic stress. Compassion Fatigue Strategies is a unique online class designed to support people who work with animals. You can view course details and sign up here. Sometimes it’s thankless. This module is dedicated to understanding stress and self-care. Module 1: Understanding Compassion Fatigue. This class is not a substitution for professional mental health care. It’s a course that should be required of all veterinarians, veterinary nurses, and shelter administrators. This module is dedicated to connecting to the rewards of our work and shifting your perspective to a more (realistically) positive outlook in order to increase your Compassion Satisfaction. You’ll work to create a personalized system to help you monitor and manage your daily stress levels. You’ll focus on resiliency building techniques, including self-compassion and mindfulness practices, which will help you bounce back from the inevitable stress of your work. If your employer does not currently have any in place, consider suggesting their implementation. To read the published peer-reviewed paper by Dr. Newsome and colleagues with extensive references visit JAALAS to download the paper. To see how institutions have implemented these strategies you can view University of Michigan's Compassion Awareness Project and University of Washington's Dare 2 Care Program.

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