To pan-fry, add a teaspoon of coconut oil/ghee to the pan and cook the parcels for 5–8 minutes on each side on medium heat.

Place a few bok choy leaves on each piece of paper. This site complies with the Mix rice with sultanas. This field is for validation purposes and should be left unchanged. Mix the coconut milk and fish sauce and spoon over each piece of fish. 2 sustainable white fish fat fillets, about 150 g each, 1 lemongrass stalk, woody outer layers removed and finely chopped, 200 ml reduced fat coconut milk (freeze the rest). Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Thai fragrant fish parcels. https://www.bbcgoodfood.com/recipes/thai-style-steamed-fish 15 Mins Cook .

Serves 4. Hands-on time: 15 mins . For more healthy recipes and expert diet advice go to www.healthyfood.com, Get our free newsletter for the latest healthy recipes & expert nutrition advice, Get our latest recipes & nutrition advice PLUS our free, Sarah Swain - Food writer, stylist and recipe creator, Pan-fried fish with lentil and spinach salad, Vegetable and haloumi kebabs with tzatziki coleslaw. 3 spring onions, sliced. Ingredients.

serves 2.

200 g long- stemmed broccoli.

Tip: In India, banana leaves are easily available in most markets and in shops selling pooja material. Half onion, roughly chopped; 4 cloves garlic, roughly chopped; 1 1/2 piece ginger, scrubbed or … 1 pack bok choy; 4 x 150g tarakihi fillets ; 1 lemon or lime, juice; 4cm piece fresh ginger, grated; 1-2 cloves garlic, minced or finely chopped; ⅓ cup chopped fresh coriander; 1 stick lemongrass, broken up and finely chopped; 1-2 … Bake for 20-25 minutes or until fish is tender.

© 2020 Healthy Food Guide. Place a lemongrass leaf on top of this. HONcode standard for trustworthy health information. Ingredients. Nutrition composition will vary depending on the exact ingredients used. 30 mins cooking; Serves 4; Print.

small chunk ginger, peeled and shredded. 1 Preheat oven to 180°C.
250 grams fish fillets or whole fish, cleaned; Juice of 1 lime; 1/2 cup thick coconut milk; 2 tbsp coconut oil or ghee; 2 leaves fresh lemongrass; Banana leaves for wrapping the fish; Toothpicks or twine for the parcels; for the masala paste. Get a leaf big enough for the recipe and a little extra as back-up. 1. 10 Mins Prep . Cut out 4 x 40cm squares of greaseproof paper. 2.

Top each with a fish fillet. It appears that you have disabled your Javascript. Note: This nutrition analysis is a guide only. LOG IN") }}, 1-2 cloves garlic, minced or finely chopped, 1 stick lemongrass, broken up and finely chopped, 8 tablespoons coconut milk (we used Trident Lite). See How to cook fish for more cooking techniques and recipe ideas.

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