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To make these spinach feta turkey meatballs, you don’t need a lot of ingredients but I recommend ingredients and seasonings that are flavor packed. I use the ground turkey to help reduce the fat and calories in at least one of the dishes on the party table. Baked Spinach, Feta, and Turkey Meatballs, Congrats! Preheat oven to 450 degrees. Once the meatballs are browned, not fully cooked, remove the pan from the heat. You can use whatever you’d like and whatever you can find. Remove from the heat and allow to rest 5 minutes before serving with the dipping sauce. I loved these! Cover and refrigerate until serving. Grease a 9x13 inch baking pan. Cook until most of the liquid has cooked out (evaporated). Place a rack in the top half on the oven and preheat to 400ºF. Well, I most certainly didn't until my 3-year-old told me! I love hearing that, Jeana! Then add onion, garlic, salt, pepper, thyme, … It’s somewhat frustrating when you’re faced with a bunch of packages that weigh 367-ish grams when you need 454. Zest the lemon before juicing and reserve for the meatball mixture. Use a 1 tbsp cookie scoop or measuring spoon to measure out even meatball portions and then roll into balls. Dress with a drizzle of olive oil and more feta cheese for an extra special presentation. Bake in the oven for 20 minutes. Stir in the crumbled feta. Now, I will say that I’ve made this recipe plenty of times with ground turkey breast and they’re still delish, so don’t think of it as a deal breaker if you can’t find the thigh meat. A flavorful and tender turkey meatball recipe, ready in less than an hour. I use ground turkey for these meatballs, usually one of the leaner grinds, 97 or 99% lean most of the time. * Nutrition facts are an estimate and always calculated without the optional ingredients. I made 3 recipes to freeze so we have something to grab for lunches at work. Recipe developer, food photographer, and a woman who loves connecting with people who appreciate good food and conversation. I do all of this step with my hands, but you can use a spoon if you prefer. You can thank the Godfather for that. I didn’t want to waste it so I pulled out some of my favorite ingredients and made meatballs! Click here for instructions on how to enable JavaScript in your browser. I am the perpetual over-committer. These were very easy to make, delicious and healthful! There’s one of those guests at every gathering. Lastly, let’s agree not to overcook these, OK? Roll into 24 meatballs and place in the prepared muffin tin. Baked, not fried means they are big-batch and meal-prep friendly – healthier too! Don't get too hung up on the weight when purchasing the ground turkey. Using your hands or a fork, gently mix egg, onion, garlic, turkey, spinach, Parmesan, breadcrumbs, … You know that feeling when you need an appetizer dish for a potluck and you have less than two hours until you need to be there? I am definitely saving this recipe for our next get together! Using almond meal results in meatballs that aren’t dense and retain just the right amount of moisture. Serve with orzo or flatbread and tzatziki sauce. I don't have much liquid in my pan after I combine all these, but it will depend on how well you drained your spinach. And leftovers FTW! They cook evenly, and then they look better on a platter. Making meal time easy, but doing it in style! Filed Under: Appetizer, Main Course Tagged With: big batch, easy meals, feta, ground turkey, meal prep, meatballs, spinach. Once the meatballs are done take them out of the oven and carefully pour the liquid from the pan into the bowl of cream of chicken soup. Info. My son and I call these "Combine Nuggets." The recipe has varied slightly over the years, and the lemon dipping sauce is a new addition that I really love. Fold in the feta and rough chopped spinach. Try not to over mix. Thanks for reading and if you make this recipe, let me know! For a family of four, bake one tray to enjoy immediately (20 meatballs is plenty for one meal) then freeze the rest. I seasoned this with some dill weed. Add the Worcestershire sauce to the skillet, stir and reduce heat to low. Once frozen, pop them into an appropriate container and stash them away for an even quicker meal or lunch on another day. If the packages are not even pounds (454 g), get as close as you can, and err on the side of generous, rather than conservative. These meatballs could be served in all sorts of creative ways and would most definitely be a hit served as an appetizer for a crowd – maybe even as a component on a platter, mezze-style. Sauté gently to soften. Drop a comment below and share your creation on Instagram. Swap in almond meal! Once all the meatballs are cooked through, divide between your plates and add your favorites - pitas, hummus, tzatziki, olives, salad, tomatoes. Place the meatballs in the hot skillet and brown on both sides, 5-7 minutes each side. Baked, not fried means they are big-batch and meal-prep friendly – healthier too! Place a skillet over medium heat and warm the olive oil. Post was not sent - check your email addresses! Salad with Avocado and a Dijon-Chive Vinaigrette ». Okay so this recipe totally happened by accident. These Greek-style meatballs have been a family favourite of ours for the past 10 years. The actual nutrition label on the product may vary slightly. Tag @Jaylynn_Little on Instagram and hashtag it #JaylynnLittle. Your email address will not be published. Besides making sure to use enough salt, taking the step to sauté and cook down the onions, garlic, and spinach not only adds a more developed flavour to the mix but allows us to sneak in more greens, and the kids are none the wiser. Wrap the pita in foil and place in the oven to warm for the last 5 minutes of cooking time on the meatballs. And no one would even know! Several are usually snatched off the tray straight out of the oven before the rest make it to the dinner table to be dipped in yogurt sauce, or let’s be honest, most often ketchup. Reasons you’ll ♡ Greek turkey meatballs. If you continue to use this site we will assume that you are happy with it. Will make again! As little as an hour will do, but you can make it up to three days in advance. You guys know I love creole seasoning but I didn’t have any on hand , however it think a teaspoon would create a new level of flavor. Prepworks by Progressive Ultimate 19-Piece Measuring Cups & Spoon Set. Stir together the ingredients for the yogurt sauce and season to taste with additional salt if needed, and freshly ground pepper. « Parmesan Spaghetti with Pistachio and Parsley Pangrattato, Rotisserie Chicken B.L.T. Place a skillet over medium heat and add a teaspoon or so of olive oil. Using a 3 tbsp capacity cookie scoop or your hands, form golf-ball-sized meatballs and place on the prepared baking sheet(s). Bake for 20-25 minutes, or until meatballs are browned and cooked through. *Percent Daily Values are based on a 2,000 calorie diet. Mix everything together. Having said that, a trust-worthy instant-read thermometer is your best friend in the kitchen (besides your dishwasher). For the Spinach and Feta Meatballs: 1 lb ground turkey ; 1/2 cup spinach, finely chopped OR 1/2 cup frozen spinach, thawed and drained well This can be made up to a day or two in advance. Produce: fresh spinach, fresh parsley, fresh mint, lemons, Spices: onion powder, salt and pepper, oregano, cumin. Our collection of turkey knowledge in one helpful place. My favorite ingredient in this recipe is Worcestershire sauce. Nutrient information is not available for all ingredients. Super easy to make & I’m planning on making them for dinner tonight, thank you for the beautiful recipe. Allowing ourselves to be distracted, Kale & Brussels Sprouts Salad with Apples and Spic, Do you know the telltale sign of a good whiskey so, Good news, friends! If you are using fresh spinach (I usually do), add the spinach to the skillet and cook, stirring frequently until wilted. Feel free to shape the meatballs by hand, but I always use a medium cookie scoop. Cook the meatballs in batches, making sure to brown on all sides. In large bowl combine the ground turkey, onion powder, garlic powder, salt, pepper, parsley, basil, bread crumbs, and Worcestershire sauce. Did you know that a combine is a giant tractor that harvests crops from the field? 1/2 cup spinach, finely chopped OR 1/2 cup frozen spinach, thawed and drained well, Green, black, or kalamata olives or a mix of your favorites pita wedges or pita chips, Dress with a simple oil / vinegar / herb dressing. Shape into walnut sized meatballs using a spoon or cookie scoop. These feta-stuffed greek turkey meatballs are delicious and fun, with a feta surprise hiding inside. Next time going to make them for hamburger patties. With your hands, create meatballs … Pour the cream of chicken soup in a small bowl. I may have to make some version of this for next week! 2 cloves garlic, minced 8 oz chopped spinach, fresh or frozen 2 tbsp olive oil 1 lb ground turkey or chicken 1/8 tsp salt 1/8 tsp ground pepper 1 large egg, lightly beaten 1/4 c almond meal 4 oz crumbled feta cheese Easy Lemon Dipping Sauce. Amount is based on available nutrient data. this link is to an external site that may or may not meet accessibility guidelines. While the onion mixture is cooling, prepare the yogurt sauce. Allrecipes is part of the Meredith Food Group. Fold in the feta and rough chopped spinach. Line two baking sheets with parchment paper or lightly-greased foil, and warm a large skillet over moderate heat. 6 2 pounds ground turkey 4 ounces crumbled feta cheese 1 cup chopped fresh spinach 1/4 cup chopped fresh parsley 1 egg, beaten 1 cup seasoned breadcrumbs 1 teaspoon onion powder 1 1/2 teaspoons salt 1 teaspoon pepper 1 teaspoon oregano 1/2 teaspoon cumin 1 tablespoon chopped fresh mint Zest of …

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