Some people – take Jimmy Moore, for instance – really can’t deal with more than like 50g of carbs a day (one banana is about 25 grams, BTW). It’s pretty simple. Bananas are high in potassium. Does that make sense? Eating Poor Quality Food, Late Night Eating and Reflux, Another Sneaky Little Culprit- Carageenan Gum, Back for the 2014 Holiday Season: Your Paleoista Healthy Holiday Tip of the Day. So, while the amount of fruit you eat is important and something to keep in mind, generally speaking, fruit is good for you and it’s definitely paleo. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Learn how your comment data is processed. The Essential Paleo Shopping List, Ranked by $-$$$$, 3 Natural Ingredients That Will Give You An Instant Glow, How to Plate Your Food Like a Pro: A Chef Shares Her Secrets, Stock vs Broth. This is why it’s a good idea to eat a range of fruits. The part that I think confuses a lot of people is how much to eat and when. // .

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