Add onions and cook until soft. But you can also mash up canned or cooked black beans. You saved Avocado and Black Bean Dip to your. Mash beans with a folk in a medium bowl, then mix in salsa, jalapeño and cumin. I discovered breakfast sandwiches in college and never looked back! Thanks Emily , Why would anyone have a sandwich without avocado?! Serve with pita or tortilla chips. This Avocado Black Bean Breakfast Sandwich will be your new favorite. Spread over 1 slice bread. ½ (15 ounce) can black beans, drained and rinsed. this link is to an external site that may or may not meet accessibility guidelines. That is just absolutely ludicrous. We are serious brinner lovers in our house, so it might make an appearance on our dinner table tonight! On other piece of toast spread on mashed avocado and top with feta. Season with sea salt if desired. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. That is just absolutely ludicrous. Also I baked it in the oven rather than nuking it. Trusted since 1996. Easy simple and good is always a winner in my book! When I made this dip I decided to keep it cold. Not too many flavors going on to confuse the palette but still very tasty. I agree that avocado is a MUST and should always be included haha. Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. ★☆. There I was enjoying my breakfast sandwich but thinking, “Hhmmm something is just not right here in this situation…” And then it hit me and I yelled the F word with my mouth full of this breakfast sandwich sans the avo. Thanks for the great recipe Beebzz!!! Amount is based on available nutrient data. Most people won't think twice about serving basic cornbread when is on the table. Oh, speaking of avocado… Forgot to put that heavenly green stuff on this breakfast sandwich the first time I photographed it. This breakfast sandwich is my definition of the perfect breakfast! Where my savory breakfast lovers at!? Transfer to plate. Oh what a silly Drew. Preparing beans from scratch is one of the least expensive ways to stay full and healthy. i just imagine you spitting out your sandwich while swearing. On medium heat, sauté greens in frying pan with a little bit of oil, and salt and pepper if you wish. Serve with pita or tortilla chips. -Use spinach for your greens if you prefer over kale, or leave out the greens entirely. I used sprouted lentil grain bread from One Degree which has 6 grams of protein per slice, so this breakfast sandwich is seriously an awesome meal! I’m sure he proceeded to call me crazy but hey, what else is new? I really liked this recipe. I really liked the simplicity of this recipe. That was my favorite night growing up, though my dad would make pancakes . ★☆ tag me on social and hashtag so Ican see what you’ve made! Oh my gawwwwd that egg yolk though!!! (and BONUS: you'll get my free Nut Butter eBook!). But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Cook egg on low-medium heat until egg white is fully cooked but yolk is soft, or cook to your liking, then remove from heat. Family owned and operated. What??? I did some playing around with it and added some chopped grape tomatoes and green onion along with some additional garlic. My eyes scope out the egg breakfasts first… and then if I see something with avocado I’m pretty much sold. Very easy to make and tastes great. In a bowl, mash beans with juice of 1/4 lime and salt and pepper. Top with tomato and cheddar. This breakfast sandwich is totally calling my name though. Made it twice. Second no cheese but added a little chili and cumin. ★☆ weekly recipe ideas, juicy pics, free delivery. I’m Ashley – Thanks for visiting Fit Mitten Kitchen. I just prefer the taste and texture of kale over spinach when it comes to my eggs. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious. Cook greens until wilted down, or cook longer until slightly crispy. Subscribe and get a FREE healthy nut butter ebook! I left the cheese out and served it cold and discovered that it is very tasty that way as well! I get you! what is your favorite breakfast sandwich ingredient you never go without. However if we have breakfast for dinner, I love things with eggs. I’m weird with breakfast…at home it HAS to be sweet (oats or pancakes) but when I go out for breakfast or brunch it HAS to be savory (eggs and things)! Percent Daily Values are based on a 2,000 calorie diet. This sandwich looks so perfect and hearty and full of deliciousness. Easy California Club Breakfast Sandwich — The Blissful Balance, Vegan Breakfast Sandwich — In it 4 the Long Run, Bacon & Brie Waffle Sandwiches — The Almond Eater, Made this? I feel a little silly sharing such a recipe with you… I’m not sure it even feels like a recipe. Add garlic, cumin and salt and … -I used these ready made black beans from Better Beans. but lately (for the past half year or so) I’ve been craving savoury breakfasts. (The only reason why is if you don’t have any at home :-(( ), I used to love sweet breakfasts (pancakes, French toasts, overnight oats, etc.) It is very clean and simple. Guide for Cooking Pork - Safe Internal Temperatures. I am with you on the avocado front too: why wouldn’t you want it on EVERY SINGLE BREAKFAST SANDWICH from here to eternity. ★☆ © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition To receive the latest FMK recipes Info. i also have no idea how i’ve YET to put black beans on a breakfast sandwich. Put your choice of bread in toaster on preferred setting. I’m not sure about you all but I am almost always a savory breakfast person. It was a good base for what I wanted to make. Especially when going out to eat. But yeah, def put dem black beans on!! You got the yolk just perfect. My actual response to him: What??? Microwave dip on high until cheese is melted, about 1 minute. Very simple but very tasty too! Maybe you unconsciously left it off bc you knew you’d want another sandwich. Rate this recipe! Gently transfer cooked egg on top of black bean toast and place the avocado toast on top to make your sandwich. The perfect way to start your morning with healthy fats, good carbs and plenty of protein. It’s exactly what I did, lol. Using sharp knife, gently cut sandwich in half, and enjoy! I just made a quite similar sandwich this weekend:that I loved so much it will be a regular feature at our weekend brunch , Yes I always try to keep an avocado on deck so that doesn’t happen! Save my name, email, and website in this browser for the next time I comment. Because I had already eaten in. Your daily values may be higher or lower depending on your calorie needs. Came out better than I thought! Guys, this sandwich has been happening over and over again over the past month and I decided it’s about time I share this with you. Divide the bean paste, avocado mixture and cabbage evenly among the sandwiches. I’m usually a sweet breakfast person but once and a while I like my eggs, with avocado of course . I doubled the recipe and used jrbaker's tip and added about 1/2 tsp of cumin and 1/2 tsp of chili powder. ★☆ I tell you, this avocado black bean breakfast sandwich is something I have over and over again and pretty much never get sick of, it’s THAT GOOD. Congrats! I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. Yes I can truly enjoy eggs anytime of day! In a skillet, heat oil on medium high. Sprinkle with Cheddar cheese. -Use your favorite bread, english muffin, or even a wrap! Add comma separated list of ingredients to include in recipe. I just LOVE breakfast sandwiches too much. -Swap out the feta for goat cheese, or trade in for nutritional yeast if dairy-free. Because I would never NOT put avocado on a breakfast sandwich. I added a layer of hot sauce some cilantro and cumin followed by shredded cheese and topped it off with sour cream. Ooooh I love this. It tastes very clean and would also be good with the addition of some cumin and chili powder. I find it is also beneficial to add a bit of lemon juice and diced tomatoes. Pull out most of the soft bread from the center then left with mostly crust. I also added some cumin chili powder and Mexican oregano but would be good either way!! When I am low on fiber, this is the perfect snack or meal. I change it up a lot at home but I almost always go savory when eating out , this is so simple and so perfect! Add comma separated list of ingredients to exclude from recipe. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that... Get weekly recipe ideas, juicy pics, free delivery. Yes love brinner! hahahahaha you’re hilarious. But it is a damn good sandwich that everyone on the world wide web needs to know about, so hence the reason for posting. *eyeroll*, I was telling Drew this story and I don’t think he quite understood why forgetting the avocado was so terrible. On other piece of toast spread on mashed avocado and top with feta. Allrecipes is part of the Meredith Food Group. this recipe is very good for a quick yummy snack. I can totally see you being a sweet breakfast person you have the most creative creations! Turned out great!! And it wasn’t like I could go back and add the avocado after the fact and re-shoot…. Yup. Nutrient information is not available for all ingredients. 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