Advertisement. Enjoy the run. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. He has been running for several years and he is very fast. Just enjoy the run and don't worry about time! The solution is to date younger, not older men,” says Gosse. 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. For men up to 29, the numbers were over 14:00 poor/ 12:00 fair/ 10:45 good/ 9:45 excellent. In my opinion, that would be a very good mile time. Lunges are an effective choice to strengthen your lower body, and pushups focus more on muscles in your upper body. I haven't been working out much and I am at about 8 minutes right now. Just enjoy the run! Is it dangerous to push yourself when running? According to this, 24:51 was the best possible time for her age group. Join Yahoo Answers and get 100 points today. The slowest time was 7:11 by the oldest in the group -- a 38 year old. You have entered an incorrect email address! Add15-20 seconds per lap, that would come out to 10:19 to 11:00. Running is a lifelong sport that allows you to continue to challenge yourself even in old age. I would say most people his age do not run this fast. Staying in shape after 60 is a must to prevent the age-related illnesses like heart disease & diabetes, and avoid injury from falls. Add15-20 seconds per lap, that would come out to 10:19 to 11:00. Whereas strength training will help minimize fast-twitch muscle fiber shrinkage, climbing stairs or hills is effective for increasing your stride length. All-American status for a 65 year old male is 9:19 for 1 mile run. Be ready to ditch the old geezer stereotype. That doesn't mean you should be able to do it that fast. You can look at www.masterstrack.com and see the results of track meets locally and around the world. Workout routines for older adults don’t need to be so different from the ones for younger men. The two key factors that cause you run slower in your 60s are: (i) Natural loss of fast-twitch muscle fiber; and. 4. In my opinion, that would be a very good mile time. If you want to start running for the first time or take up running after a long gap, it’s important to start out slowly. The key is only to do the next running session when you’re recovered. Most likely less. As an avid runner and former h.s. Get your answers by asking now. How do you think about the answers? I don't know how fast you should run or others, but my dad is 58years old and he runs 5 miles a day/ 5 days a week in 50 minutes to 55 minutes. Incorporate hill training one day in a week to strengthen your calf muscles and build up power of your leg drive.

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